告别压力山大 专家教你轻松减压30计！
<p><span word="Who">Who</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="get">get</span> <span word="stressed">stressed</span> <span word="every">every</span> <span word="now">now</span> <span word="and">and</span> <span word="then">then</span>? <span word="It">It</span> <span word="may">may</span> <span word="feel">feel</span> <span word="like">like</span> <span word="you">you</span>'<span word="re">re</span> <span word="always">always</span> <span word="on">on</span> <span word="the">the</span> <span word="brink">brink</span> <span word="of">of</span> <span word="being">being</span> <span word="totally">totally</span> <span word="overwhelmed">overwhelmed</span>. <span word="The">The</span> <span word="key">key</span> <span word="is">is</span> <span word="knowing">knowing</span> <span word="when">when</span> <span word="it">it</span>'<span word="s">s</span> <span word="happening">happening</span> — <span word="and">and</span> <span word="being">being</span> <span word="proactive">proactive</span> <span word="about">about</span> <span word="putting">putting</span> <span word="an">an</span> <span word="end">end</span> <span word="to">to</span> <span word="it">it</span>.</p><p>谁不会时不时的感到焦虑呢？有时候你会感到自己就在彻底崩溃的边缘，应对这种状态的关键在于，知道你什么时候会有这种感觉——并且要预先准备好克服这种状态的应对之道。</p><p><span word="We">We</span> <span word="rounded">rounded</span> <span word="up">up</span> 30 <span word="expert">expert</span> <span word="and">and</span> <span word="research">research</span>-<span word="backed">backed</span> <span word="ways">ways</span> <span word="to">to</span> <span word="relax">relax</span>, <span word="whether">whether</span> <span word="you">you</span> <span word="have">have</span> <span word="five">five</span> <span word="minutes">minutes</span>, <span word="five">five</span> <span word="hours">hours</span> <span word="or">or</span> <span word="five">five</span> <span word="weeks">weeks</span>. <span word="So">So</span> <span word="long">long</span>, <span word="stress">stress</span>!</p><p>我们收集了三十种让你放松压力的方法，这些方法都是经过专家验证和调研统计的，不管你能抽出五分钟还是五个小时，抑或5周时间，都来看看吧。永别啦，焦虑！</p>
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