世界睡眠日：今天你睡够了吗？
<p><span word="Someone">Someone</span> <span word="hit">hit</span> <span word="the">the</span> <span word="snooze">snooze</span> <span word="button">button</span> – <span word="because">because</span> <span word="it">it</span> <span word="is">is</span> <span word="World">World</span> <span word="Sleep">Sleep</span> <span word="Day">Day</span> <span word="today">today</span>.</p><p>有人按掉了闹钟——因为今天是世界睡眠日。</p><p><span word="While">While</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="constantly">constantly</span> <span word="feel">feel</span> <span word="tired">tired</span>, <span word="whether">whether</span> <span word="hangover">hangover</span> <span word="related">related</span> <span word="or">or</span> <span word="just">just</span> <span word="down">down</span> <span word="to">to</span> <span word="working">working</span> <span word="too">too</span> <span word="damn">damn</span> <span word="hard">hard</span>, <span word="you">you</span> <span word="might">might</span> <span word="not">not</span> <span word="need">need</span> <span word="as">as</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="as">as</span> <span word="you">you</span> <span word="might">might</span> <span word="think">think</span>.</p><p>我们大部分人常常觉得疲劳，与宿醉有关或只是因为我们工作太过努力，也许你需要的睡眠时长和你想的不一样。</p><p><span word="That">That</span>’<span word="s">s</span> <span word="because">because</span> <span word="often">often</span> <span word="it">it</span>’<span word="s">s</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="rather">rather</span> <span word="than">than</span> <span word="the">the</span> <span word="hours">hours</span> <span word="you">you</span> <span word="spend">spend</span> <span word="tucked">tucked</span> <span word="up">up</span> <span word="under">under</span> <span word="the">the</span> <span word="duvet">duvet</span>.</p><p>因为这常常由你的睡眠质量所决定而非你在床上蜷在被子里的时长。</p><p><span word="How">How</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="do">do</span> <span word="you">you</span> <span word="actually">actually</span> <span word="need">need</span>?</p><p>你究竟需要多少睡眠时间？</p>
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