运动一周：你的生活会发生惊人改变
<p>6 <span word="Ways">Ways</span> <span word="Your">Your</span> <span word="Life">Life</span> <span word="Changes">Changes</span> <span word="With">With</span> <span word="Just">Just</span> <span word="One">One</span> <span word="Week">Week</span> <span word="of">of</span> <span word="Exercise">Exercise</span></p><p>仅仅需要一周时间你生活会发生六个变化</p><p><span word="The">The</span> <span word="human">human</span> <span word="body">body</span> <span word="has">has</span> <span word="an">an</span> <span word="incredible">incredible</span> <span word="capacity">capacity</span> <span word="to">to</span> <span word="experience">experience</span> <span word="something">something</span> <span word="new">new</span> <span word="and">and</span> <span word="immediately">immediately</span> <span word="begin">begin</span> <span word="adapting">adapting</span> <span word="to">to</span> <span word="it">it</span> <span word="on">on</span> <span word="day">day</span> <span word="one">one</span>. <span word="This">This</span> <span word="is">is</span> <span word="particularly">particularly</span> <span word="impressive">impressive</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="working">working</span> <span word="out">out</span>. <span word="In">In</span> <span word="just">just</span> <span word="one">one</span> <span word="week">week</span> <span word="of">of</span> <span word="exercise">exercise</span>—<span word="even">even</span> <span word="if">if</span> <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="first">first</span> <span word="time">time</span> <span word="in">in</span> <span word="a">a</span> <span word="verrry">verrry</span> <span word="long">long</span> <span word="time">time</span>—<span word="each">each</span> <span word="body">body</span> <span word="will">will</span> <span word="experience">experience</span> <span word="change">change</span>. <span word="That">That</span>'<span word="s">s</span> <span word="not">not</span> <span word="to">to</span> <span word="say">say</span> <span word="it">it</span> <span word="will">will</span> <span word="be">be</span> <span word="easy">easy</span> <span word="or">or</span> <span word="that">that</span> <span word="all">all</span> <span word="intended">intended</span> <span word="results">results</span> <span word="will">will</span> <span word="be">be</span> <span word="seen">seen</span> <span word="immediately">immediately</span>, <span word="but">but</span> <span word="here">here</span> <span word="are">are</span> <span word="six">six</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="definitely">definitely</span> <span word="start">start</span> <span word="to">to</span> <span word="notice">notice</span> <span word="in">in</span> <span word="the">the</span> <span word="first">first</span> <span word="week">week</span>.</p><p>人体有着令人难以置信的体验并适应新事物的能力。尤其在运动的时候，这个能力更让人印象深刻。在仅仅一周的运动中，即使是长久以来的第一次运动，任何人都会感到改变。但这并不意味着运动很简单，也并不是说很快就可以达到你想象中的效果，不过在开始运动的第一周，你一定会注意到以下这六点。</p>
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