9个职场小诀窍，摆脱疲倦的困扰
<p><span word="You">You</span> <span word="know">know</span> <span word="all">all</span> <span word="about">about</span> <span word="the">the</span> <span word="dangers">dangers</span> <span word="of">of</span> <span word="burnout">burnout</span>. <span word="You">You</span> <span word="even">even</span> <span word="know">know</span> <span word="that">that</span> <span word="working">working</span> <span word="too">too</span> <span word="many">many</span> <span word="hours">hours</span>, <span word="like">like</span> <span word="multi">multi</span>-<span word="tasking">tasking</span>, <span word="clobbers">clobbers</span> <span word="your">your</span> <span word="productivity">productivity</span>. <span word="And">And</span> <span word="yet">yet</span>. <span word="There">There</span>'<span word="s">s</span> <span word="always">always</span> <span word="that">that</span> <span word="one">one</span> <span word="more">more</span> <span word="task">task</span> <span word="that">that</span> <span word="needs">needs</span> <span word="finishing">finishing</span>, <span word="one">one</span> <span word="more">more</span> <span word="email">email</span> <span word="to">to</span> <span word="write">write</span>, <span word="or">or</span> <span word="one">one</span> <span word="more">more</span> <span word="impatient">impatient</span> <span word="customer">customer</span> <span word="or">or</span> <span word="boss">boss</span> <span word="who">who</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="want">want</span> <span word="to">to</span> <span word="wait">wait</span> <span word="till">till</span> <span word="Monday">Monday</span>.</p><p>众所周知，精力耗尽产生的危害多多。甚至长时间的工作，比如同时处理多项任务，会严重影响你的创造力。还没完。永远还有一件还没完成的任务，永远还有一封还没发送的邮件，永远还有一位不想把事情待到周一才完成的心急的客户或老板。</p><p><span word="So">So</span> <span word="you">you</span> <span word="work">work</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span> <span word="harder">harder</span>, <span word="and">and</span> <span word="then">then</span> <span word="a">a</span> <span word="little">little</span> <span word="harder">harder</span> <span word="than">than</span> <span word="that">that</span>, <span word="to">to</span> <span word="get">get</span> <span word="it">it</span> <span word="all">all</span> <span word="done">done</span>. <span word="And">And</span> <span word="you">you</span> <span word="do">do</span> <span word="this">this</span> <span word="week">week</span> <span word="after">after</span> <span word="week">week</span>. <span word="Pretty">Pretty</span> <span word="soon">soon</span> <span word="you">you</span>'<span word="re">re</span> <span word="soured">soured</span> <span word="on">on</span> <span word="your">your</span> <span word="job">job</span>, <span word="jittery">jittery</span>, <span word="sleep">sleep</span>-<span word="deprived">deprived</span>, <span word="and">and</span> <span word="irritable">irritable</span> <span word="both">both</span> <span word="at">at</span> <span word="work">work</span> <span word="and">and</span> <span word="at">at</span> <span word="home">home</span>. <span word="You">You</span>'<span word="re">re</span> <span word="suffering">suffering</span> <span word="from">from</span> <span word="a">a</span> <span word="bad">bad</span> <span word="case">case</span> <span word="of">of</span> <span word="burnout">burnout</span>. <span word="But">But</span> <span word="try">try</span> <span word="as">as</span> <span word="you">you</span> <span word="might">might</span>, <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="make">make</span> <span word="your">your</span> <span word="job">job</span> <span word="any">any</span> <span word="easier">easier</span>.</p><p>因此，你再努力一点工作，只需要再努力一点，你就可以全部完成了。然后周复一周，如此循环。很快你就开始厌恶自己的工作，战战兢兢，睡眠不足，在办公室或家里也容易暴怒。你正深受疲倦的折磨。无论你怎么做，都不能让工作感到更轻松。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="the">the</span> <span word="tactics">tactics</span> <span word="that">that</span> <span word="may">may</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="push">push</span> <span word="through">through</span> <span word="high">high</span>-<span word="stress">stress</span> <span word="times">times</span>. <span word="Try">Try</span> <span word="them">them</span> <span word="out">out</span>, <span word="and">and</span> <span word="see">see</span> <span word="if">if</span> <span word="they">they</span> <span word="do">do</span> <span word="help">help</span> <span word="you">you</span> <span word="during">during</span> <span word="your">your</span> <span word="own">own</span> <span word="burnout">burnout</span> <span word="times">times</span>:</p><p>下面为大家介绍一些能够顺利渡过高压时期的小策略。尝试看看，能否在你倦怠的时候让你感到轻松一点。</p>
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