负能量爆棚？5个小动作轻松来搞定
<p><span word="Whether">Whether</span> <span word="you">you</span> <span word="have">have</span> <span word="too">too</span> <span word="many">many</span> <span word="tasks">tasks</span> <span word="on">on</span> <span word="your">your</span> <span word="plate">plate</span> <span word="or">or</span> <span word="you">you</span>'<span word="re">re</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="a">a</span> <span word="particularly">particularly</span> <span word="difficult">difficult</span> <span word="personality">personality</span>, <span word="keeping">keeping</span> <span word="your">your</span> <span word="cool">cool</span> <span word="at">at</span> <span word="work">work</span> <span word="can">can</span> <span word="seem">seem</span> <span word="like">like</span> <span word="an">an</span> <span word="insurmountable">insurmountable</span> <span word="task">task</span>.</p><p>无论目前你的手头上有很多任务等着你完成，还是你正与一个特别难搞的人打交道，在工作中保持冷静的头脑似乎是一件难以实现的事情。</p><p><span word="Before">Before</span> <span word="you">you</span> <span word="burst">burst</span> <span word="into">into</span> <span word="tears">tears</span> <span word="over">over</span> <span word="the">the</span> <span word="photocopying">photocopying</span> <span word="machine">machine</span> <span word="wondering">wondering</span> <span word="how">how</span> <span word="you">you</span> <span word="will">will</span> <span word="ever">ever</span> <span word="get">get</span> <span word="everything">everything</span> <span word="done">done</span>, <span word="try">try</span> <span word="this">this</span> <span word="quick">quick</span> <span word="and">and</span> <span word="simple">simple</span> <span word="mindfulness">mindfulness</span> <span word="trick">trick</span> <span word="to">to</span> <span word="regain">regain</span> <span word="your">your</span> <span word="calm">calm</span> <span word="at">at</span> <span word="work">work</span> <span word="and">and</span> <span word="allow">allow</span> <span word="you">you</span> <span word="to">to</span> <span word="be">be</span> <span word="your">your</span> <span word="best">best</span> <span word="self">self</span>.</p><p>在你准备哭着站在复印机，困惑如何完成所有事情时，尝试以下简单快捷的心理调节方法，从而恢复对待工作的冷静并呈现最佳状态。</p>
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