从早做起：健康的人早餐吃什么？
<p><span word="In">In</span> <span word="a">a</span> <span word="study">study</span> <span word="of">of</span> <span word="nearly">nearly</span> 150 <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> "<span word="slim">slim</span> <span word="by">by</span> <span word="design">design</span>", <span word="meaning">meaning</span> <span word="those">those</span> <span word="who">who</span> <span word="are">are</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="weight">weight</span> <span word="and">and</span> <span word="who">who</span> <span word="don">don</span>'<span word="t">t</span> <span word="struggle">struggle</span> <span word="with">with</span> <span word="weight">weight</span> <span word="issues">issues</span>, <span word="researchers">researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="only">only</span> 4 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> <span word="participants">participants</span> <span word="reported">reported</span> <span word="skipping">skipping</span> <span word="breakfast">breakfast</span>.</p><p>研究者发起了一项1500人参与的调查，这些人都是有意识地保持苗条体形的人，也就是说从体重上看他们很健康，不必为体重问题纠结，研究者发现只有4%的受访者称自己不吃早餐。</p><p>"<span word="One">One</span> <span word="important">important</span> <span word="take">take</span> <span word="away">away</span> <span word="from">from</span> <span word="this">this</span> <span word="study">study</span> <span word="is">is</span> <span word="that">that</span> <span word="a">a</span> <span word="very">very</span> <span word="high">high</span> <span word="rate">rate</span> <span word="of">of</span> <span word="slim">slim</span> <span word="people">people</span> <span word="actually">actually</span> <span word="eat">eat</span> <span word="breakfast">breakfast</span> <span word="instead">instead</span> <span word="of">of</span> <span word="skipping">skipping</span>, <span word="which">which</span> <span word="is">is</span> <span word="consistent">consistent</span> <span word="with">with</span> <span word="previous">previous</span> <span word="research">research</span> <span word="on">on</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="breakfast">breakfast</span>," <span word="said">said</span> <span word="lead">lead</span> <span word="author">author</span> <span word="Anna">Anna</span>-<span word="Leena">Leena</span> <span word="Vuorinen">Vuorinen</span>. "<span word="But">But</span> <span word="what">what</span> <span word="stands">stands</span> <span word="out">out</span> <span word="is">is</span> <span word="that">that</span> <span word="they">they</span> <span word="not">not</span> <span word="only">only</span> <span word="ate">ate</span> <span word="breakfast">breakfast</span>, <span word="but">but</span> <span word="that">that</span> <span word="they">they</span> <span word="ate">ate</span> <span word="healthful">healthful</span> <span word="foods">foods</span> <span word="like">like</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span>."</p><p>“这项研究的一个重大发现就是，在苗条的人群中有相当一大部分人会认真吃早饭而不是略过早饭，这与前人对早餐重要性的研究是一致的，”研究成果的主笔人安娜-莉娜·沃瑞楠说，“这次研究的创新成果是，我们发现体型苗条的人不仅会吃早餐，而且会选择水果和蔬菜等健康食品。”</p>
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