健康饮食 就是这么简单
<p><span word="Over">Over</span> <span word="the">the</span> <span word="past">past</span> <span word="few">few</span> <span word="months">months</span>, <span word="I">I</span>’<span word="ve">ve</span> <span word="written">written</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="times">times</span> <span word="on">on</span> <span word="how">how</span> <span word="nutrition">nutrition</span> <span word="recommendations">recommendations</span> <span word="are">are</span> <span word="seldom">seldom</span> <span word="supported">supported</span> <span word="by">by</span> <span word="science">science</span>. <span word="I">I</span>’<span word="ve">ve</span> <span word="argued">argued</span> <span word="that">that</span> <span word="what">what</span> <span word="many">many</span> <span word="people">people</span> <span word="are">are</span> <span word="telling">telling</span> <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="inaccurate">inaccurate</span>. <span word="In">In</span> <span word="response">response</span>, <span word="many">many</span> <span word="of">of</span> <span word="you">you</span> <span word="have">have</span> <span word="asked">asked</span> <span word="me">me</span> <span word="what">what</span> <span word="nutrition">nutrition</span> <span word="recommendations">recommendations</span> <span word="should">should</span> <span word="say">say</span>.</p><p>在过去几个月里，我多次在文章中提到，营养建议很少得到科学支持。我的看法是，很多人对你们说的事情可能并不准确。对此，很多人问我有什么营养建议。</p><p><span word="It">It</span>’<span word="s">s</span> <span word="much">much</span> <span word="easier">easier</span>, <span word="unfortunately">unfortunately</span>, <span word="to">to</span> <span word="tell">tell</span> <span word="you">you</span> <span word="what">what</span> <span word="not">not</span> <span word="to">to</span> <span word="do">do</span>. <span word="But">But</span> <span word="here">here</span> <span word="at">at</span> <span word="The">The</span> <span word="Upshot">Upshot</span>, <span word="we">we</span> <span word="don">don</span>’<span word="t">t</span> <span word="avoid">avoid</span> <span word="the">the</span> <span word="hard">hard</span> <span word="questions">questions</span>. <span word="So">So</span> <span word="I">I</span>’<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="put">put</span> <span word="myself">myself</span> <span word="on">on</span> <span word="the">the</span> <span word="line">line</span>. <span word="Below">Below</span> <span word="are">are</span> <span word="the">the</span> <span word="general">general</span> <span word="rules">rules</span> <span word="I">I</span> <span word="live">live</span> <span word="by">by</span>. <span word="They">They</span>’<span word="re">re</span> <span word="the">the</span> <span word="ones">ones</span> <span word="I">I</span> <span word="share">share</span> <span word="with">with</span> <span word="patients">patients</span>, <span word="with">with</span> <span word="friends">friends</span> <span word="and">and</span> <span word="with">with</span> <span word="family">family</span>. <span word="They">They</span>’<span word="re">re</span> <span word="the">the</span> <span word="ones">ones</span> <span word="I">I</span> <span word="support">support</span> <span word="as">as</span> <span word="a">a</span> <span word="pediatrician">pediatrician</span> <span word="and">and</span> <span word="a">a</span> <span word="health">health</span> <span word="services">services</span> <span word="researcher">researcher</span>. <span word="But">But</span> <span word="I">I</span> <span word="acknowledge">acknowledge</span> <span word="up">up</span> <span word="front">front</span> <span word="that">that</span> <span word="they">they</span> <span word="may">may</span> <span word="apply">apply</span> <span word="only">only</span> <span word="to">to</span> <span word="healthy">healthy</span> <span word="people">people</span> <span word="without">without</span> <span word="metabolic">metabolic</span> <span word="disorders">disorders</span> (<span word="me">me</span>, <span word="for">for</span> <span word="instance">instance</span>, <span word="as">as</span> <span word="far">far</span> <span word="as">as</span> <span word="I">I</span> <span word="know">know</span>).</p><p>不幸的是，给出不建议的东西，要比给出建议容易的多。但在“结语”专栏(<span word="The">The</span> <span word="Upshot">Upshot</span>)，我们不回避难题。所以我来斗胆回答一下。以下是我的一般守则。我会把这些守则分享给病患、朋友和家人，作为一个儿科医生和卫生服务研究人员，它们是我能够认可的。不过，我要预先承认，这些守则只适用于没有代谢障碍的健康人士（比如以我目前所知，我就算是一个）。</p>
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