不节食也减肥？6款瘦身食材，吃对了没有？
<p><span word="COCONUT">COCONUT</span> <span word="VINEGAR">VINEGAR</span></p><p>椰子醋</p><p><span word="Coconut">Coconut</span> <span word="vinegar">vinegar</span> <span word="is">is</span> <span word="very">very</span> <span word="similar">similar</span> <span word="to">to</span> <span word="other">other</span> <span word="vinegars">vinegars</span> <span word="in">in</span> <span word="its">its</span> <span word="fermentation">fermentation</span> <span word="and">and</span> <span word="used">used</span> <span word="primarily">primarily</span> <span word="in">in</span> <span word="Southeast">Southeast</span> <span word="Asian">Asian</span> <span word="cuisine">cuisine</span>. <span word="It">It</span> <span word="is">is</span> <span word="very">very</span> <span word="low">low</span> <span word="in">in</span> <span word="calories">calories</span> <span word="and">and</span> <span word="carbohydrates">carbohydrates</span>, <span word="placing">placing</span> <span word="it">it</span> <span word="very">very</span> <span word="low">low</span> <span word="on">on</span> <span word="the">the</span> <span word="glycemic">glycemic</span> <span word="index">index</span>.</p><p>椰子醋的发酵和其它醋非常类似，主要用于东南亚菜系。椰子醋低热量、低碳水化合物，升糖指数也很低。</p><p><span word="It">It</span> <span word="is">is</span> <span word="also">also</span> <span word="high">high</span> <span word="in">in</span> <span word="minerals">minerals</span>, <span word="especially">especially</span> <span word="potassium">potassium</span>, <span word="which">which</span> <span word="helps">helps</span> <span word="you">you</span> <span word="control">control</span> <span word="your">your</span> <span word="blood">blood</span> <span word="sugars">sugars</span> <span word="and">and</span> <span word="speeds">speeds</span> <span word="up">up</span> <span word="the">the</span> <span word="metabolisaiton">metabolisaiton</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="as">as</span> <span word="a">a</span> <span word="whole">whole</span>. <span word="Mix">Mix</span> <span word="it">it</span> <span word="with">with</span> <span word="a">a</span> <span word="tablespoon">tablespoon</span> <span word="of">of</span> <span word="warm">warm</span> <span word="water">water</span> <span word="and">and</span> <span word="use">use</span> <span word="it">it</span> <span word="as">as</span> <span word="a">a</span> <span word="detox">detox</span> <span word="to">to</span> <span word="kick">kick</span>-<span word="start">start</span> <span word="your">your</span> <span word="morning">morning</span>, <span word="or">or</span> <span word="alternatively">alternatively</span>, <span word="add">add</span> <span word="a">a</span> <span word="dash">dash</span> <span word="to">to</span> <span word="your">your</span> <span word="salad">salad</span> <span word="dressing">dressing</span>![/<span word="en">en</span>]</p><p>椰子醋富含矿物质，钾含量尤其高，有助于控制血糖，加速整体糖代谢。取一茶匙椰子醋与温水相混合，可用于清晨排毒，或者加少许沙在色拉酱里。</p><p><span word="KELP">KELP</span></p><p>昆布</p><p><span word="Kelp">Kelp</span> <span word="is">is</span> <span word="very">very</span> <span word="rich">rich</span> <span word="in">in</span> <span word="minerals">minerals</span> <span word="and">and</span> <span word="vitamins">vitamins</span>, <span word="which">which</span> <span word="is">is</span> <span word="especially">especially</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="speeding">speeding</span> <span word="up">up</span> <span word="your">your</span> <span word="digestion">digestion</span>. <span word="Kelp">Kelp</span> <span word="is">is</span> <span word="also">also</span> <span word="a">a</span> <span word="great">great</span> <span word="source">source</span> <span word="of">of</span> <span word="iodine">iodine</span>, <span word="which">which</span> <span word="speeds">speeds</span> <span word="up">up</span> <span word="your">your</span> <span word="metabolism">metabolism</span>, <span word="which">which</span> <span word="is">is</span> <span word="perfect">perfect</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>.</p><p>昆布富含矿物质和维生素，尤其有助于加快消化。昆布碘含量丰富，可加速新陈代谢，若想减肥，昆布是不二之选。</p><p><span word="As">As</span> <span word="kelp">kelp</span> <span word="is">is</span> <span word="similar">similar</span> <span word="to">to</span> <span word="seaweed">seaweed</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="added">added</span> <span word="as">as</span> <span word="an">an</span> <span word="accompaniment">accompaniment</span> <span word="to">to</span> <span word="your">your</span> <span word="dinner">dinner</span>, <span word="or">or</span> <span word="as">as</span> <span word="a">a</span> <span word="delicious">delicious</span> <span word="sushi">sushi</span> <span word="seasoning">seasoning</span>.</p>
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