出奇制胜！八种超有效的奇葩减肥法
<p>‘<span word="Bizarre">Bizarre</span>” <span word="is">is</span> <span word="just">just</span> <span word="the">the</span> <span word="right">right</span> <span word="word">word</span> <span word="to">to</span> <span word="describe">describe</span> <span word="the">the</span> 8 <span word="methods">methods</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="you">you</span> <span word="are">are</span> <span word="about">about</span> <span word="to">to</span> <span word="find">find</span> <span word="out">out</span>. <span word="Follow">Follow</span> <span word="them">them</span> <span word="and">and</span> <span word="you">you</span> <span word="will">will</span> <span word="see">see</span> <span word="fat">fat</span> <span word="melt">melt</span> <span word="in">in</span> <span word="no">no</span> <span word="time">time</span>.</p><p>下面你将看到八种减肥方法，对这些减肥之道只能用“奇葩”来形容。加以运用，你就会发现身上的肥肉不知不觉就没有了。</p><p>1. <span word="Bigger">Bigger</span> <span word="Breakfast">Breakfast</span></p><p>早餐加分量</p><p><span word="We">We</span> <span word="know">know</span> <span word="that">that</span> <span word="skipping">skipping</span> <span word="breakfast">breakfast</span> <span word="is">is</span> <span word="a">a</span> <span word="bad">bad</span> <span word="idea">idea</span>. <span word="Make">Make</span> <span word="your">your</span> <span word="first">first</span> <span word="meal">meal</span> <span word="the">the</span> <span word="main">main</span> <span word="meal">meal</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="Let">Let</span> <span word="it">it</span> <span word="be">be</span> <span word="big">big</span> <span word="enough">enough</span>! <span word="It">It</span> <span word="has">has</span> <span word="been">been</span> <span word="reported">reported</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="eat">eat</span> <span word="a">a</span> <span word="big">big</span> <span word="breakfast">breakfast</span> <span word="lose">lose</span> <span word="up">up</span> <span word="to">to</span> 9 <span word="pounds">pounds</span> <span word="across">across</span> <span word="a">a</span> 7-<span word="month">month</span> <span word="period">period</span>. <span word="Those">Those</span> <span word="who">who</span> <span word="eat">eat</span> <span word="a">a</span> <span word="larger">larger</span> <span word="dinner">dinner</span> <span word="lose">lose</span> <span word="around">around</span> <span word="three">three</span>.</p><p>我们都知道不吃早饭是一个坏习惯。让你每天的第一餐变成一天中最主要的一餐吧。要吃得饱饱的！据研究证明，早餐丰盛的人能在7个月的时间里减掉9磅的体重。而晚餐丰盛的人只能减掉大约3磅体重</p><p>2. <span word="Sniffing">Sniffing</span> <span word="Peppermint">Peppermint</span></p><p>闻闻薄荷香</p><p><span word="Peppermint">Peppermint</span> <span word="is">is</span> <span word="a">a</span> <span word="fragrant">fragrant</span> <span word="herb">herb</span> <span word="with">with</span> <span word="a">a</span> <span word="refreshing">refreshing</span> <span word="scent">scent</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="eat">eat</span> <span word="less">less</span>. <span word="Sniffing">Sniffing</span> <span word="peppermint">peppermint</span> <span word="can">can</span> <span word="greatly">greatly</span> <span word="reduce">reduce</span> <span word="hunger">hunger</span>. <span word="It">It</span> <span word="can">can</span> <span word="also">also</span> <span word="prevent">prevent</span> <span word="overeating">overeating</span> – <span word="simply">simply</span> <span word="add">add</span> <span word="some">some</span> <span word="peppermint">peppermint</span> <span word="to">to</span> <span word="your">your</span> <span word="dishes">dishes</span>.</p><p>薄荷这种药草能散发清新的香气，有助于降低食欲。闻闻薄荷香气能够非常有效地减少饥饿感，还可以预防暴饮暴食。所以不如在你的餐盘里加上点薄荷叶子吧！</p><p>3. <span word="Junk">Junk</span> <span word="Mail">Mail</span></p>
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