保持头发健康的最佳食物
<p><span word="It">It</span> <span word="takes">takes</span> <span word="more">more</span> <span word="than">than</span> <span word="shampoo">shampoo</span> <span word="and">and</span> <span word="conditioner">conditioner</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="the">the</span> <span word="charm">charm</span> <span word="of">of</span> <span word="shiny">shiny</span> <span word="and">and</span> <span word="manageable">manageable</span> <span word="hair">hair</span>. <span word="See">See</span> <span word="what">what</span> <span word="you">you</span> <span word="should">should</span> <span word="eat">eat</span> <span word="to">to</span> <span word="keep">keep</span> <span word="those">those</span> <span word="tresses">tresses</span> <span word="healthy">healthy</span>, <span word="alluring">alluring</span> <span word="and">and</span> <span word="strong">strong</span>.</p><p>为了维持有光泽且易打理的头发，仅仅用洗发水和护发素是不够的。来看看你应该吃什么才能让你的长发健康迷人且强韧吧。</p><p><span word="Hair">Hair</span> <span word="is">is</span> <span word="made">made</span> <span word="up">up</span> <span word="of">of</span> <span word="protein">protein</span>, <span word="so">so</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="feed">feed</span> <span word="consume">consume</span> <span word="enough">enough</span> <span word="protein">protein</span>. <span word="Whether">Whether</span> <span word="cooked">cooked</span> <span word="or">or</span> <span word="boiled">boiled</span>, <span word="eggs">eggs</span> <span word="are">are</span> <span word="an">an</span> <span word="excellent">excellent</span> <span word="source">source</span> <span word="of">of</span> <span word="protein">protein</span>.</p><p>头发由蛋白质组成，所以你需要保证足够的蛋白质摄入。无论是蒸还是煮，鸡蛋都是一个绝佳的蛋白质来源。</p><p><span word="A">A</span> <span word="nutrient">nutrient</span>-<span word="rich">rich</span> <span word="blood">blood</span> <span word="supply">supply</span> <span word="nourishes">nourishes</span> <span word="hair">hair</span> <span word="glands">glands</span> <span word="and">and</span> <span word="roots">roots</span>, <span word="making">making</span> <span word="iron">iron</span> <span word="an">an</span> <span word="important">important</span> <span word="mineral">mineral</span> <span word="for">for</span> <span word="hair">hair</span>. <span word="A">A</span> <span word="diet">diet</span> <span word="rich">rich</span> <span word="in">in</span> <span word="red">red</span> <span word="meat">meat</span> <span word="or">or</span> <span word="green">green</span> <span word="leafy">leafy</span> <span word="vegetables">vegetables</span> <span word="ensures">ensures</span> <span word="good">good</span> <span word="health">health</span> <span word="for">for</span> <span word="hair">hair</span>.</p><p>营养丰富的血液可滋润毛腺和发根，其造出的铁元素是对头发非常重要的矿物质。饮食以红肉和绿叶植物为主可以保证头发的健康。</p><p><span word="Blueberries">Blueberries</span> <span word="are">are</span> <span word="amazing">amazing</span> <span word="for">for</span> <span word="good">good</span> <span word="skin">skin</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="lustrous">lustrous</span> <span word="hair">hair</span>. <span word="They">They</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="sources">sources</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="C">C</span> <span word="and">and</span> <span word="help">help</span> <span word="in">in</span> <span word="the">the</span> <span word="production">production</span> <span word="of">of</span> <span word="collagen">collagen</span>, <span word="which">which</span> <span word="strengthens">strengthens</span> <span word="the">the</span> <span word="capillaries">capillaries</span> <span word="supplying">supplying</span> <span word="blood">blood</span> <span word="to">to</span> <span word="the">the</span> <span word="hair">hair</span> <span word="shaft">shaft</span>.</p><p>蓝莓对好皮肤和有光泽的发质都有神奇的功效。它是维生素<span word="C">C</span>的最佳来源之一，还可以通过加强毛细血管向毛干输送血液，来帮助生产胶原蛋白。</p><p><span word="Salmon">Salmon</span> <span word="is">is</span> <span word="high">high</span> <span word="in">in</span> <span word="Omega">Omega</span>-3 <span word="fatty">fatty</span> <span word="acids">acids</span>, <span word="which">which</span> <span word="keep">keep</span> <span word="your">your</span> <span word="scalp">scalp</span> <span word="and">and</span> <span word="hair">hair</span> <span word="hydrated">hydrated</span>. <span word="Our">Our</span> <span word="body">body</span> <span word="cannot">cannot</span> <span word="produce">produce</span> <span word="Omega">Omega</span>-3 <span word="on">on</span> <span word="its">its</span> <span word="own">own</span>, <span word="therefore">therefore</span> <span word="it">it</span> <span word="becomes">becomes</span> <span word="important">important</span> <span word="to">to</span> <span word="consume">consume</span> <span word="foods">foods</span> <span word="rich">rich</span> <span word="in">in</span> <span word="this">this</span> <span word="nutrient">nutrient</span>.</p>
页:
[1]