5分钟缓解工作压力：做个健康的工作狂
<p>1. <span word="Stretching">Stretching</span></p><p>伸展</p><p><span word="Stretching">Stretching</span> <span word="releases">releases</span> <span word="muscle">muscle</span> <span word="tension">tension</span> <span word="that">that</span> <span word="accumulates">accumulates</span> <span word="in">in</span> <span word="your">your</span> <span word="back">back</span>, <span word="shoulders">shoulders</span>, <span word="and">and</span> <span word="neck">neck</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>.</p><p>伸展能使后背、肩膀和脖子紧张一整天的肌肉放松。</p><p>2. <span word="Do">Do</span> <span word="a">a</span> <span word="short">short</span> <span word="workout">workout</span></p><p>简短的锻炼</p><p><span word="Even">Even</span> <span word="when">when</span> <span word="your">your</span> <span word="day">day</span> <span word="is">is</span> <span word="extremely">extremely</span> <span word="busy">busy</span>, <span word="do">do</span> <span word="your">your</span> <span word="best">best</span> <span word="and">and</span> <span word="set">set</span> <span word="aside">aside</span> <span word="at">at</span> <span word="least">least</span> 5-10 <span word="minutes">minutes</span> <span word="to">to</span> <span word="do">do</span> <span word="some">some</span> <span word="exercise">exercise</span>. <span word="There">There</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="exercises">exercises</span> <span word="you">you</span> <span word="can">can</span> <span word="practice">practice</span> <span word="that">that</span> <span word="do">do</span> <span word="not">not</span> <span word="require">require</span> <span word="any">any</span> <span word="special">special</span> <span word="equipment">equipment</span>: <span word="yoga">yoga</span>, <span word="oxycise">oxycise</span>, <span word="bodyflex">bodyflex</span> <span word="or">or</span> <span word="simple">simple</span> <span word="squats">squats</span> – <span word="you">you</span> <span word="can">can</span> <span word="pick">pick</span> <span word="any">any</span> <span word="kind">kind</span> <span word="of">of</span> <span word="workout">workout</span> <span word="to">to</span> <span word="your">your</span> <span word="liking">liking</span>. <span word="Physical">Physical</span> <span word="activity">activity</span> <span word="will">will</span> <span word="boost">boost</span> <span word="your">your</span> <span word="energy">energy</span> <span word="level">level</span> <span word="and">and</span> <span word="help">help</span> <span word="you">you</span> <span word="calm">calm</span> <span word="down">down</span>. <span word="Working">Working</span> <span word="out">out</span> <span word="is">is</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="both">both</span> <span word="your">your</span> <span word="body">body</span> <span word="and">and</span> <span word="mind">mind</span>.</p><p>哪怕白天特别忙，也要尽可能留出至少5-10分钟锻炼。你可以做很多不需要任何特殊设备的锻炼：瑜伽、有氧运动、屈伸或简单的深蹲，你可以根据自己的喜好选择任何一种锻炼。活动身体能使你更精力充沛，帮你冷静下来。锻炼对你的身心都有好处。</p><p>3. <span word="Drink">Drink</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="herbal">herbal</span> <span word="tea">tea</span></p><p>喝一杯花草茶</p><p><span word="Herbs">Herbs</span> <span word="work">work</span> <span word="miracles">miracles</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="them">them</span>, <span word="such">such</span> <span word="as">as</span> <span word="chamomile">chamomile</span> <span word="and">and</span> <span word="peppermint">peppermint</span>, <span word="are">are</span> <span word="a">a</span> <span word="powerful">powerful</span> <span word="tool">tool</span> <span word="helping">helping</span> <span word="to">to</span> <span word="fight">fight</span> <span word="stress">stress</span> <span word="and">and</span> <span word="anxiety">anxiety</span>. <span word="NASA">NASA</span> <span word="scientists">scientists</span> <span word="have">have</span> <span word="recently">recently</span> <span word="carried">carried</span> <span word="out">out</span> <span word="research">research</span> <span word="into">into</span> <span word="the">the</span> <span word="effect">effect</span> <span word="of">of</span> <span word="herbs">herbs</span> <span word="and">and</span> <span word="found">found</span> <span word="out">out</span> <span word="that">that</span> <span word="peppermint">peppermint</span> <span word="scent">scent</span> <span word="decreases">decreases</span> <span word="tiredness">tiredness</span> <span word="by">by</span> 20% <span word="and">and</span> <span word="reduces">reduces</span> <span word="frustration">frustration</span> <span word="by">by</span> 25%. <span word="Make">Make</span> <span word="a">a</span> <span word="smarter">smarter</span> <span word="choice">choice</span> <span word="and">and</span>, <span word="while">while</span> <span word="at">at</span> <span word="work">work</span>, <span word="drink">drink</span> <span word="herbal">herbal</span> <span word="tea">tea</span> <span word="instead">instead</span> <span word="of">of</span> <span word="coffee">coffee</span>.</p>
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