解密：区分“喜爱”与“职责”
<p><span word="The">The</span> <span word="busyness">busyness</span> <span word="grind">grind</span> <span word="often">often</span> <span word="leads">leads</span> <span word="to">to</span> <span word="intense">intense</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="burnout">burnout</span> <span word="that">that</span> <span word="seem">seem</span> <span word="almost">almost</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="overcome">overcome</span>. <span word="And">And</span> <span word="then">then</span>, <span word="in">in</span> <span word="a">a</span> <span word="rare">rare</span> <span word="calm">calm</span>, <span word="you">you</span>'<span word="re">re</span> <span word="left">left</span> <span word="with">with</span> <span word="an">an</span> <span word="hour">hour</span> <span word="of">of</span> <span word="free">free</span> <span word="time">time</span> <span word="to">to</span> <span word="do">do</span> <span word="whatever">whatever</span> <span word="you">you</span> <span word="want">want</span> <span word="for">for</span> <span word="once">once</span>. <span word="And">And</span> <span word="it">it</span> <span word="hits">hits</span> <span word="you">you</span>: <span word="I">I</span> <span word="have">have</span> <span word="NO">NO</span> <span word="idea">idea</span> <span word="what">what</span> <span word="I">I</span> <span word="actually">actually</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span>. <span word="I">I</span> <span word="can">can</span>'<span word="t">t</span> <span word="even">even</span> <span word="begin">begin</span> <span word="to">to</span> <span word="tell">tell</span>.</p><p>忙碌的重担总是让人筋疲力尽，且难以排解。在难得镇定下来之后，你可能会有一个小时的空闲去做任何想做的事。可这却难住了你：我并不知道自己真正想做什么。</p><p><span word="But">But</span> <span word="there">there</span>’<span word="s">s</span> <span word="good">good</span> <span word="news">news</span> -- <span word="Your">Your</span> <span word="body">body</span> <span word="already">already</span> <span word="knows">knows</span> <span word="what">what</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span> <span word="from">from</span> <span word="what">what</span> <span word="you">you</span> <span word="feel">feel</span> <span word="you">you</span> "<span word="need">need</span>" <span word="to">to</span> <span word="do">do</span>. <span word="Just">Just</span> <span word="listen">listen</span>.</p><p>不过有好消息！你的身体会帮你区分哪些事情是你应该做的，哪些是你认为需要做的。你只需听由身体。</p><p>"<span word="When">When</span> <span word="you">you</span>'<span word="re">re</span> <span word="busy">busy</span>, <span word="you">you</span>'<span word="re">re</span> <span word="reactive">reactive</span> <span word="to">to</span> <span word="demands">demands</span> <span word="from">from</span> <span word="the">the</span> '<span word="outside">outside</span>' <span word="world">world</span>," <span word="New">New</span> <span word="York">York</span> <span word="University">University</span> <span word="psychologist">psychologist</span> <span word="Gabriele">Gabriele</span> <span word="Oettingen">Oettingen</span> <span word="says">says</span>. "<span word="You">You</span> <span word="need">need</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="moment">moment</span> <span word="to">to</span> <span word="cut">cut</span> <span word="through">through</span> <span word="the">the</span> <span word="demands">demands</span> <span word="and">and</span> <span word="decide">decide</span> <span word="what">what</span> <span word="you">you</span> <span word="really">really</span> <span word="want">want</span>."</p><p>纽约大学的心理学家加布里埃尔·厄廷根表示：“当你忙碌时，你是在对'外界'的需求做出反应。你要做的是从中抽身，静一静，思考什么是你真正想要的。”</p><p><span word="Experts">Experts</span> <span word="have">have</span> <span word="varying">varying</span> <span word="strategies">strategies</span> <span word="for">for</span> <span word="achieving">achieving</span> <span word="such">such</span> <span word="moments">moments</span>.</p><p>专家有多种策略让你有时间来弄清楚自己的喜好。</p><p>1) <span word="Give">Give</span> <span word="yourself">yourself</span> <span word="some">some</span> <span word="time">time</span> <span word="to">to</span> <span word="do">do</span> <span word="nothing">nothing</span>, <span word="every">every</span> <span word="day">day</span>. <span word="Allow">Allow</span> <span word="your">your</span> <span word="mind">mind</span> <span word="to">to</span> <span word="wander">wander</span>.</p>
页:
[1]