吃一口垃圾食品竟要运动这么久
<p><span word="A">A</span> <span word="new">new</span> <span word="infographic">infographic</span> <span word="has">has</span> <span word="revealed">revealed</span> <span word="exactly">exactly</span> <span word="how">how</span> <span word="long">long</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="need">need</span> <span word="to">to</span> <span word="sweat">sweat</span> <span word="it">it</span> <span word="out">out</span> <span word="in">in</span> <span word="the">the</span> <span word="gym">gym</span> <span word="to">to</span> <span word="neutralise">neutralise</span> <span word="scoffing">scoffing</span> <span word="a">a</span> <span word="favourite">favourite</span> <span word="fast">fast</span> <span word="food">food</span>.</p><p>一份新的图表信息详尽显示了你要在健身房挥洒多少汗水，才能中和掉你匆匆下咽的快餐美食。</p><p><span word="While">While</span> <span word="eating">eating</span> <span word="fried">fried</span> <span word="chicken">chicken</span>, <span word="pizza">pizza</span> <span word="and">and</span> <span word="<span word="burger">burger</span>s"><span word="burger">burger</span>s</span> <span word="will">will</span> <span word="all">all</span> <span word="entail">entail</span> <span word="a">a</span> <span word="gym">gym</span> <span word="session">session</span> <span word="of">of</span> <span word="over">over</span> <span word="an">an</span> <span word="hour">hour</span> <span word="doing">doing</span> <span word="cardio">cardio</span> <span word="or">or</span> <span word="lifting">lifting</span> <span word="weights">weights</span>, <span word="women">women</span> <span word="have">have</span> <span word="it">it</span> <span word="far">far</span> <span word="harder">harder</span> <span word="than">than</span> <span word="men">men</span> <span word="and">and</span> <span word="must">must</span> <span word="work">work</span> <span word="extra">extra</span> <span word="hard">hard</span> <span word="to">to</span> <span word="banish">banish</span> <span word="calorie">calorie</span>-<span word="packed">packed</span> <span word="meals">meals</span>.</p><p>吃炸鸡、披萨和汉堡需要花超过一小时的健身做有氧运动和举重来抵，而女性要比男性运动量更大才能抵消掉热量满满的美餐。</p><p><span word="burger">burger</span></p><p><span word="After">After</span> <span word="a">a</span> <span word="classic">classic</span> <span word="McDonald">McDonald</span>'<span word="s">s</span> <span word="favourite">favourite</span>, <span word="the">the</span> <span word="Big">Big</span> <span word="Mac">Mac</span>, <span word="men">men</span> <span word="would">would</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> 42 <span word="minutes">minutes</span> <span word="of">of</span> <span word="cardio">cardio</span> <span word="or">or</span> 57 <span word="minutes">minutes</span> <span word="of">of</span> <span word="weight">weight</span> <span word="lifting">lifting</span>.</p><p>吃完麦当劳最热的经典产品巨无霸后，男性需要做42分钟有氧运动或者57分钟的举重。</p><p><span word="As">As</span> <span word="for">for</span> <span word="women">women</span>, <span word="fifty">fifty</span>-<span word="one">one</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="cardio">cardio</span> <span word="would">would</span> <span word="help">help</span> <span word="counter">counter</span> <span word="the">the</span> 24 <span word="grams">grams</span> <span word="of">of</span> <span word="fat">fat</span> <span word="in">in</span> <span word="a">a</span> <span word="Big">Big</span> <span word="Mac">Mac</span> - <span word="over">over</span> <span word="a">a</span> <span word="quarter">quarter</span> <span word="of">of</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="allowance">allowance</span> - <span word="or">or</span> <span word="an">an</span> <span word="hour">hour</span> <span word="and">and</span> <span word="eight">eight</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="weightlifting">weightlifting</span>.</p><p>对于女性，51分钟的有氧运动可以对抗巨无霸里24克的脂肪，24克已经超过一天最佳摄入量了；或者也可以做1小时8分钟的举重。</p><p><span word="cake">cake</span></p><p>However, the 450g Tesco chocolate fudge <span word="cake">cake</span> was by far the worst offender.</p><p>然而，迄今为止的罪魁祸首当属450克的乐购巧克力软糖蛋糕。</p>
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