最容易的减肥瘦身方式:自愿罚站吧!
<p><span word="Recent">Recent</span> <span word="research">research</span> <span word="compare">compare</span> <span word="the">the</span> <span word="sedentary">sedentary</span> <span word="behaviour">behaviour</span> <span word="to">to</span> <span word="smoking">smoking</span>, <span word="warning">warning</span> <span word="it">it</span> <span word="could">could</span> <span word="slash">slash</span> <span word="years">years</span> <span word="from">from</span> <span word="your">your</span> <span word="lifespan">lifespan</span>. <span word="Now">Now</span>, <span word="researchers">researchers</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Texas">Texas</span>, <span word="have">have</span> <span word="added">added</span> <span word="their">their</span> <span word="weight">weight</span> <span word="to">to</span> <span word="the">the</span> <span word="argument">argument</span>. <span word="They">They</span> <span word="found">found</span> <span word="standing">standing</span> <span word="for">for</span> <span word="up">up</span> <span word="to">to</span> <span word="six">six</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span>, <span word="can">can</span> <span word="cut">cut</span> <span word="fat">fat</span> <span word="levels">levels</span> <span word="by">by</span> <span word="a">a</span> <span word="third">third</span>.</p><p>长久稳坐不动同吸烟一样严重危害身体健康，近期美国得克萨斯大学的一项研究表明，久坐不动易导致肥胖，但是减肥也并没有那么困难，每天“罚站”6小时，便可能掉肉1/3，自愿“罚站”瘦得快！</p><p><span word="Being">Being</span> <span word="upright">upright</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="slumped">slumped</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span>, <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="the">the</span> <span word="TV">TV</span> <span word="or">or</span> <span word="on">on</span> <span word="the">the</span> <span word="train">train</span> <span word="to">to</span> <span word="work">work</span>, <span word="for">for</span> <span word="one">one</span> <span word="quarter">quarter</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="a">a</span> 32 <span word="percent">percent</span> <span word="decrease">decrease</span> <span word="in">in</span> <span word="the">the</span> <span word="chance">chance</span> <span word="of">of</span> <span word="becoming">becoming</span> <span word="obese">obese</span>.</p><p>研究发现，站着乘地铁、看电视、上班加起来超过6小时，发胖几率可降低32%。</p>
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