早上起床没精神？7招助你鸡血满槽
<p><span word="Falling">Falling</span> <span word="asleep">asleep</span> <span word="is">is</span> <span word="difficult">difficult</span> <span word="enough">enough</span>. <span word="Getting">Getting</span> <span word="real">real</span> <span word="rest">rest</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="off">off</span> <span word="in">in</span> <span word="dreamworld">dreamworld</span> <span word="is">is</span> <span word="something">something</span> <span word="else">else</span> <span word="altogether">altogether</span>.</p><p>入睡本身就是一件很难的事情了。想要在梦乡中充分得到休息又是一件完全不同的麻烦事。</p><p><span word="Thankfully">Thankfully</span>, <span word="as">as</span> <span word="with">with</span> <span word="so">so</span> <span word="many">many</span> <span word="other">other</span> <span word="life">life</span> <span word="problems">problems</span>, <span word="there">there</span>'<span word="s">s</span> <span word="a">a</span> <span word="hack">hack</span> <span word="for">for</span> <span word="that">that</span>. <span word="These">These</span> <span word="easy">easy</span> <span word="tips">tips</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="greet">greet</span> <span word="the">the</span> <span word="world">world</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="without">without</span> <span word="feeling">feeling</span> <span word="like">like</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="murder">murder</span> <span word="it">it</span>.</p><p>幸好，如同许多其他生活中的烦恼一样，我们有针对这个问题的妙招。这些简单的妙招能帮助你每天早上充满活力地迎接世界，而不会想宰了它。</p><p>1. <span word="Drink">Drink</span> <span word="coffee">coffee</span> <span word="right">right</span> <span word="away">away</span>, <span word="go">go</span> <span word="right">right</span> <span word="back">back</span> <span word="to">to</span> <span word="sleep">sleep</span></p><p>起床后即刻喝杯咖啡，然后再去睡会儿</p><p><span word="Caffeine">Caffeine</span> <span word="takes">takes</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="to">to</span> <span word="kick">kick</span> <span word="in">in</span>, <span word="during">during</span> <span word="which">which</span> <span word="time">time</span> <span word="you">you</span> <span word="come">come</span> <span word="as">as</span> <span word="close">close</span> <span word="to">to</span> <span word="killing">killing</span> <span word="someone">someone</span> <span word="as">as</span> <span word="possible">possible</span> <span word="without">without</span> <span word="needing">needing</span> <span word="to">to</span> <span word="report">report</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="the">the</span> <span word="police">police</span>. <span word="The">The</span> "<span word="coffee">coffee</span> <span word="nap">nap</span>" <span word="trick">trick</span> -- <span word="drinking">drinking</span> <span word="some">some</span> <span word="java">java</span> <span word="right">right</span> <span word="before">before</span> <span word="taking">taking</span> <span word="a">a</span> <span word="short">short</span> <span word="nap">nap</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="boost">boost</span> <span word="when">when</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> -- <span word="also">also</span> <span word="works">works</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="morning">morning</span> <span word="grogginess">grogginess</span>.</p><p>咖啡因的吸收需要几分钟的时间，在此过程中你会非常非常疲惫，以致想要杀人（不过不用去报警啦）。这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。</p><p>2. <span word="Turn">Turn</span> <span word="down">down</span> <span word="the">the</span> <span word="thermostat">thermostat</span></p><p>把暖气调低档</p>
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