身体的健康问题暗示，你听到了吗？
<p>‘<span word="It">It</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="listen">listen</span> <span word="to">to</span> <span word="your">your</span> <span word="body">body</span>,' <span word="Dr">Dr</span> <span word="Deyo">Deyo</span> <span word="Famuboni">Famuboni</span>, <span word="a">a</span> <span word="GP">GP</span> <span word="in">in</span> <span word="London">London</span> <span word="told">told</span> <span word="Healthista">Healthista</span>.</p><p>“倾听你的身体很重要，”伦敦的全科医师戴都·伐姆伯尼医生对<span word="Healthista">Healthista</span>网站这样说。</p><p>'<span word="This">This</span> <span word="is">is</span> <span word="ever">ever</span> <span word="so">so</span> <span word="true">true</span> - <span word="especially">especially</span> <span word="when">when</span> <span word="it">it</span>'<span word="s">s</span> <span word="trying">trying</span> <span word="to">to</span> <span word="warn">warn</span> <span word="you">you</span> <span word="that">that</span> <span word="something">something</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="right">right</span>.’</p><p>“这绝对是真的，尤其当身体想要警告你某个部位有问题的时候。”</p><p>'<span word="There">There</span> <span word="are">are</span> <span word="so">so</span> <span word="many">many</span> <span word="subtle">subtle</span> <span word="signs">signs</span> <span word="it">it</span> <span word="gives">gives</span> <span word="us">us</span>, <span word="that">that</span> <span word="picking">picking</span> <span word="up">up</span> <span word="on">on</span> <span word="them">them</span> <span word="is">is</span> <span word="vital">vital</span> <span word="to">to</span> <span word="feeling">feeling</span> <span word="well">well</span> <span word="and">and</span> <span word="preventing">preventing</span> <span word="future">future</span> <span word="problems">problems</span>.'</p><p>“身体给你很多细微的暗示，所以多注意一下很重要，以使身体舒服，避免未来出问题。”</p><p>1. <span word="Gaining">Gaining</span> <span word="weigh">weigh</span> <span word="around">around</span> <span word="the">the</span> <span word="waist">waist</span></p><p>腰围增长</p><p><span word="It">It</span> <span word="can">can</span> <span word="put">put</span> <span word="you">you</span> <span word="at">at</span> <span word="risk">risk</span> <span word="of">of</span> <span word="developing">developing</span> <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="a">a</span> <span word="condition">condition</span> <span word="called">called</span> <span word="the">the</span> <span word="metabolic">metabolic</span> <span word="syndrome">syndrome</span> <span word="if">if</span> <span word="it">it</span> <span word="is">is</span> <span word="higher">higher</span> <span word="than">than</span> 31 <span word="inches">inches</span> (80<span word="cm">cm</span>) <span word="as">as</span> <span word="a">a</span> <span word="woman">woman</span> <span word="or">or</span> 37 <span word="inches">inches</span> (94<span word="cm">cm</span>) <span word="as">as</span> <span word="a">a</span> <span word="man">man</span>.</p><p>如果女人腰围超过31英寸（80厘米），男人超过37英寸（94厘米），就会有患糖尿病的风险，还可能会出现代谢综合症。</p><p><span word="The">The</span> <span word="risk">risk</span> <span word="is">is</span> <span word="substantially">substantially</span> <span word="higher">higher</span> <span word="if">if</span> <span word="the">the</span> <span word="waist">waist</span> <span word="is">is</span> <span word="bigger">bigger</span> <span word="than">than</span> 34 <span word="inches">inches</span> (88<span word="cm">cm</span>) <span word="as">as</span> <span word="a">a</span> <span word="woman">woman</span> <span word="or">or</span> 40 <span word="inches">inches</span> (102<span word="cm">cm</span>) <span word="as">as</span> <span word="a">a</span> <span word="man">man</span>.</p><p>如果女人腰围超过34英寸（88厘米），男人超过40英寸（102厘米），患病风险会大幅提升。</p><p><span word="With">With</span> <span word="high">high</span> <span word="rates">rates</span> <span word="of">of</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="associated">associated</span> <span word="waist">waist</span> <span word="circumference">circumference</span>, <span word="diabetes">diabetes</span>, <span word="which">which</span> <span word="gives">gives</span> <span word="us">us</span> <span word="problems">problems</span> <span word="with">with</span> <span word="tiredness">tiredness</span>, <span word="frequent">frequent</span> <span word="urinating">urinating</span> <span word="and">and</span> <span word="drinking">drinking</span> <span word="water">water</span> <span word="short">short</span> <span word="term">term</span>, <span word="and">and</span> <span word="long">long</span> <span word="term">term</span> <span word="can">can</span> <span word="affect">affect</span> <span word="our">our</span> <span word="vision">vision</span>, <span word="circulation">circulation</span> <span word="and">and</span> <span word="life">life</span> <span word="expectancy">expectancy</span> <span word="is">is</span> <span word="common">common</span>.</p>
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