要想睡眠好，睡前不做这6件事
<p><span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="constantly">constantly</span> <span word="tossing">tossing</span> <span word="and">and</span> <span word="turning">turning</span> <span word="during">during</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="you">you</span> <span word="do">do</span> <span word="not">not</span> <span word="get">get</span> <span word="a">a</span> <span word="good">good</span> <span word="sleep">sleep</span>, <span word="it">it</span> <span word="threatens">threatens</span> <span word="the">the</span> <span word="negative">negative</span> <span word="consequences">consequences</span> <span word="for">for</span> <span word="your">your</span> <span word="body">body</span>. <span word="Poor">Poor</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="weight">weight</span> <span word="gain">gain</span> <span word="and">and</span> <span word="immunocompromised">immunocompromised</span>.</p><p>如果你经常辗转反侧无法入眠，那必定会危害健康。睡眠不好会导致体重增加、免疫力下降。</p><p><span word="Tired">Tired</span> <span word="and">and</span> <span word="weakened">weakened</span> <span word="body">body</span> <span word="can">can</span> <span word="not">not</span> <span word="work">work</span> <span word="properly">properly</span>. <span word="It">It</span> <span word="will">will</span> <span word="not">not</span> <span word="able">able</span> <span word="to">to</span> <span word="provide">provide</span> <span word="you">you</span> <span word="a">a</span> <span word="good">good</span> <span word="sleep">sleep</span>.</p><p>疲倦虚弱的身体自然也无法正常运转，无法保证良好睡眠。</p><p><span word="To">To</span> <span word="avoid">avoid</span> <span word="this">this</span> <span word="necessarily">necessarily</span> <span word="discard">discard</span> <span word="these">these</span> 6 <span word="things">things</span> <span word="before">before</span> <span word="going">going</span> <span word="to">to</span> <span word="bed">bed</span>:</p><p>想避免这些，那睡觉之前千万不要做这6件事哦！</p><p>1. <span word="Eating">Eating</span> <span word="foods">foods</span> <span word="high">high</span> <span word="in">in</span> <span word="fat">fat</span></p><p>1.吃高脂肪食物。</p><p><span word="Fatty">Fatty</span> <span word="foods">foods</span> <span word="strongly">strongly</span> <span word="loads">loads</span> <span word="on">on</span> <span word="your">your</span> <span word="stomach">stomach</span>. <span word="It">It</span> <span word="is">is</span> <span word="difficult">difficult</span> <span word="for">for</span> <span word="it">it</span> <span word="to">to</span> <span word="digest">digest</span> <span word="all">all</span> <span word="food">food</span> <span word="and">and</span> <span word="it">it</span> <span word="has">has</span> <span word="to">to</span> <span word="work">work</span> <span word="more">more</span> <span word="than">than</span> <span word="usual">usual</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="sleeping">sleeping</span>, <span word="instead">instead</span> <span word="of">of</span> <span word="rest">rest</span>. <span word="Your">Your</span> <span word="body">body</span> <span word="spends">spends</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="energy">energy</span> <span word="for">for</span> <span word="the">the</span> <span word="processing">processing</span> <span word="of">of</span> <span word="fatty">fatty</span> <span word="foods">foods</span>. <span word="It">It</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="sluggish">sluggish</span>. <span word="Do">Do</span> <span word="not">not</span> <span word="eat">eat</span> <span word="ice">ice</span> <span word="cream">cream</span> <span word="and">and</span> <span word="fast">fast</span> <span word="food">food</span>, <span word="especially">especially</span> <span word="before">before</span> <span word="bedtime">bedtime</span>.</p><p>高脂肪食物会增加肠胃负担，原本就难消化，睡觉时肠胃还得不到休息，那负担就更重了。身体消化高脂肪食物需要消耗很多能量，结果导致整个人精神不振。所以，睡觉前不要吃冰激凌和快餐哦！</p><p>2. <span word="Do">Do</span> <span word="not">not</span> <span word="stare">stare</span> <span word="at">at</span> <span word="screens">screens</span> <span word="or">or</span> <span word="monitors">monitors</span></p><p>不要盯着手机电脑屏。</p><p><span word="A">A</span> <span word="lot">lot</span> <span word="of">of</span> <span word="people">people</span> <span word="like">like</span> <span word="to">to</span> <span word="watch">watch</span> <span word="their">their</span> <span word="favorite">favorite</span> <span word="TV">TV</span> <span word="show">show</span> <span word="and">and</span> <span word="films">films</span> <span word="in">in</span> <span word="bed">bed</span>, <span word="or">or</span> <span word="browse">browse</span> <span word="the">the</span> <span word="information">information</span> <span word="in">in</span> <span word="a">a</span> <span word="laptop">laptop</span>. <span word="Blue">Blue</span> <span word="light">light</span> <span word="of">of</span> <span word="some">some</span> <span word="similar">similar</span> <span word="device">device</span> <span word="radiate">radiate</span> <span word="bad">bad</span> <span word="affects">affects</span> <span word="on">on</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="Your">Your</span> <span word="brain">brain</span> <span word="can">can</span> <span word="not">not</span> <span word="relax">relax</span> <span word="and">and</span> <span word="realize">realize</span> <span word="that">that</span> <span word="the">the</span> <span word="body">body</span> <span word="has">has</span> <span word="time">time</span> <span word="to">to</span> <span word="sleep">sleep</span>. <span word="This">This</span> <span word="will">will</span> <span word="prevent">prevent</span> <span word="you">you</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="well">well</span>. <span word="Better">Better</span> <span word="read">read</span> <span word="the">the</span> <span word="book">book</span>. <span word="This">This</span> <span word="will">will</span> <span word="give">give</span> <span word="your">your</span> <span word="brain">brain</span> <span word="relax">relax</span>. <span word="Reading">Reading</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="tune">tune</span> <span word="in">in</span> <span word="a">a</span> <span word="dream">dream</span>.</p>
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