吃出美丽，和护肤品say goodbye
<p><span word="With">With</span> <span word="so">so</span> <span word="many">many</span> <span word="creams">creams</span>, <span word="cleansers">cleansers</span>, <span word="and">and</span> <span word="toners">toners</span> <span word="on">on</span> <span word="the">the</span> <span word="market">market</span>, <span word="it">it</span>’<span word="s">s</span> <span word="easy">easy</span> <span word="to">to</span> <span word="overlook">overlook</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="ways">ways</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="skin">skin</span> -- <span word="through">through</span> <span word="your">your</span> <span word="diet">diet</span>. <span word="Nutritious">Nutritious</span> <span word="foods">foods</span> <span word="that">that</span> <span word="are">are</span> <span word="high">high</span> <span word="in">in</span> <span word="healthy">healthy</span> <span word="fats">fats</span> <span word="and">and</span> <span word="antioxidants">antioxidants</span> <span word="are">are</span> <span word="particularly">particularly</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="skin">skin</span>, <span word="because">because</span> <span word="they">they</span> <span word="add">add</span> <span word="moisture">moisture</span>, <span word="promote">promote</span> <span word="cell">cell</span> <span word="regeneration">regeneration</span>, <span word="and">and</span> <span word="reverse">reverse</span> <span word="damage">damage</span> <span word="from">from</span> <span word="free">free</span> <span word="radicals">radicals</span>. <span word="Eating">Eating</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="diet">diet</span> <span word="also">also</span> <span word="helps">helps</span> <span word="balance">balance</span> <span word="hormones">hormones</span>, <span word="which">which</span> <span word="can">can</span> <span word="cause">cause</span> <span word="acne">acne</span> <span word="when">when</span> <span word="they">they</span>’<span word="re">re</span> <span word="out">out</span> <span word="of">of</span> <span word="whack">whack</span> (<span word="for">for</span> <span word="example">example</span> <span word="how">how</span> <span word="women">women</span> <span word="tend">tend</span> <span word="to">to</span> <span word="break">break</span> <span word="out">out</span> <span word="around">around</span> <span word="their">their</span> <span word="periods">periods</span>).</p><p>市面上的护肤产品很多：面霜、洗面奶、爽肤水，但在改善皮肤方面很容易忽略一个最好的方法——饮食。营养美食富含健康脂肪和抗氧化剂，对皮肤特别好，因为这些食物都能给你的皮肤补水，促进细胞再生扭转自由基的损害。吃健康食物也有助于平衡荷尔蒙，内分泌紊乱的话，皮肤可能会长粉刺（例如，如何对抗女性经期前后长痘的问题）。</p><p><span word="On">On</span> <span word="the">the</span> <span word="other">other</span> <span word="hand">hand</span>, <span word="processed">processed</span> <span word="foods">foods</span>, <span word="dairy">dairy</span>, <span word="gluten">gluten</span> <span word="and">and</span> <span word="other">other</span> <span word="frequently">frequently</span> <span word="inflammatory">inflammatory</span> <span word="foods">foods</span> <span word="tend">tend</span> <span word="to">to</span> <span word="lead">lead</span> <span word="to">to</span> <span word="breakouts">breakouts</span>. <span word="Inflammation">Inflammation</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="direct">direct</span> <span word="causes">causes</span> <span word="of">of</span> <span word="acne">acne</span>, <span word="so">so</span> <span word="it">it</span>’<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="these">these</span> <span word="irritating">irritating</span> <span word="foods">foods</span> <span word="for">for</span> <span word="your">your</span> <span word="healthiest">healthiest</span> <span word="skin">skin</span>. <span word="Everyone">Everyone</span> <span word="is">is</span> <span word="different">different</span>, <span word="so">so</span> <span word="it">it</span>’<span word="s">s</span> <span word="great">great</span> <span word="to">to</span> <span word="experiment">experiment</span> <span word="with">with</span> <span word="adding">adding</span> <span word="or">or</span> <span word="removing">removing</span> <span word="certain">certain</span> <span word="foods">foods</span> <span word="from">from</span> <span word="your">your</span> <span word="diet">diet</span> <span word="to">to</span> <span word="see">see</span> <span word="how">how</span> <span word="your">your</span> <span word="skin">skin</span> <span word="reacts">reacts</span>. <span word="If">If</span> <span word="you">you</span> <span word="experience">experience</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="breakouts">breakouts</span>, <span word="keeping">keeping</span> <span word="a">a</span> <span word="journal">journal</span> <span word="of">of</span> <span word="what">what</span> <span word="foods">foods</span> <span word="you">you</span> <span word="eat">eat</span> <span word="and">and</span> <span word="the">the</span> <span word="condition">condition</span> <span word="of">of</span> <span word="your">your</span> <span word="skin">skin</span> <span word="may">may</span> <span word="help">help</span> <span word="you">you</span> <span word="pinpoint">pinpoint</span> <span word="what">what</span>’<span word="s">s</span> <span word="causing">causing</span> <span word="the">the</span> <span word="irritation">irritation</span>.</p>
页:
[1]