盘点：蔬菜中的四大营养之王
<p>1. <span word="Brussels">Brussels</span> <span word="sprouts">sprouts</span></p><p>球芽甘蓝</p><p><span word="While">While</span> <span word="I">I</span> <span word="love">love</span> <span word="eating">eating</span> <span word="this">this</span> <span word="popular">popular</span> <span word="cruciferous">cruciferous</span> <span word="vegetable">vegetable</span> <span word="whole">whole</span> <span word="with">with</span> <span word="a">a</span> <span word="little">little</span> <span word="ghee">ghee</span> <span word="and">and</span> <span word="sea">sea</span> <span word="salt">salt</span>, <span word="my">my</span> <span word="new">new</span> <span word="favorite">favorite</span> <span word="involves">involves</span> <span word="steaming">steaming</span> <span word="shredded">shredded</span> <span word="Brussels">Brussels</span> <span word="sprouts">sprouts</span> <span word="with">with</span> <span word="a">a</span> <span word="little">little</span> <span word="coconut">coconut</span> <span word="oil">oil</span> <span word="and">and</span> <span word="nitrate">nitrate</span>-<span word="free">free</span> <span word="bacon">bacon</span>. <span word="However">However</span> <span word="you">you</span> <span word="prepare">prepare</span> <span word="them">them</span>, <span word="they">they</span>'<span word="re">re</span> <span word="nutrient">nutrient</span> <span word="rock">rock</span> <span word="stars">stars</span>.</p><p>对于这个广受欢迎的十字花科蔬菜，吃的时候，虽然我喜欢把整个甘蓝加一点酥油和海盐，但我最近爱上的吃法是在蒸碎的球芽甘蓝加里一点椰子油和不含硝酸盐的培根。无论你怎么做，这个菜都超级有营养。</p><p>"<span word="When">When</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="nutrients">nutrients</span>, <span word="Brussels">Brussels</span> <span word="sprouts">sprouts</span> <span word="earn">earn</span> <span word="an">an</span> <span word="A">A</span>+," <span word="writes">writes</span> <span word="Rachel">Rachel</span> <span word="Levine">Levine</span>. "<span word="Containing">Containing</span> <span word="sulforaphane">sulforaphane</span> (<span word="hello">hello</span> <span word="anti">anti</span>-<span word="cancer">cancer</span> <span word="properties">properties</span>), <span word="vitamin">vitamin</span> <span word="C">C</span> (<span word="goodbye">goodbye</span> <span word="oxidative">oxidative</span> <span word="stress">stress</span>), <span word="plus">plus</span> <span word="good">good</span> <span word="sources">sources</span> <span word="of">of</span> <span word="dietary">dietary</span> <span word="fiber">fiber</span>, <span word="vitamin">vitamin</span> <span word="A">A</span>, <span word="folate">folate</span>, <span word="potassium">potassium</span> <span word="and">and</span> <span word="manganese">manganese</span>, <span word="whether">whether</span> <span word="you">you</span>'<span word="re">re</span> <span word="eating">eating</span> <span word="this">this</span> <span word="dish">dish</span> <span word="for">for</span> <span word="breakfast">breakfast</span> <span word="or">or</span> <span word="as">as</span> <span word="a">a</span> <span word="main">main</span> <span word="meal">meal</span> <span word="side">side</span>, <span word="know">know</span> <span word="you">you</span>'<span word="re">re</span> <span word="starting">starting</span> <span word="off">off</span> <span word="on">on</span> <span word="the">the</span> <span word="right">right</span> <span word="foot">foot</span>."</p><p>瑞秋·莱文写道：“提到营养，球芽甘蓝可以得<span word="A">A</span>+，它富含萝卜硫素（具有抗癌功效）、维<span word="C">C</span>（消除氧化压力），还有膳食纤维、维生素<span word="A">A</span>、叶酸、钾和锰，无论是早餐吃还是做主餐的配菜，你选这个菜就对了。”</p><p>2. <span word="Kale">Kale</span></p><p>羽衣甘蓝</p><p><span word="Drew">Drew</span> <span word="Ramsey">Ramsey</span> <span word="calls">calls</span> <span word="kale">kale</span> "<span word="a">a</span> <span word="delicious">delicious</span> <span word="green">green</span> <span word="snack">snack</span> <span word="filled">filled</span> <span word="with">with</span> <span word="vitamins">vitamins</span>, <span word="minerals">minerals</span>, <span word="fiber">fiber</span>, <span word="and">and</span> <span word="plant">plant</span>-<span word="based">based</span> <span word="antioxidants">antioxidants</span>." <span word="Kale">Kale</span> <span word="proves">proves</span> <span word="fabulous">fabulous</span> <span word="steamed">steamed</span> <span word="or">or</span> <span word="raw">raw</span>.</p>
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