上班吃9种零食 老板也会跟你抢！
<p><span word="Jonny">Jonny</span> <span word="Bowden">Bowden</span>, <span word="a">a</span> <span word="Los">Los</span> <span word="Angeles">Angeles</span> <span word="nutritionist">nutritionist</span> <span word="who">who</span> <span word="has">has</span> <span word="written">written</span> 12 <span word="books">books</span> <span word="including">including</span>, <span word="most">most</span> <span word="recently">recently</span>, <span word="The">The</span> 150 <span word="Healthiest">Healthiest</span> <span word="Slow">Slow</span> <span word="Cooker">Cooker</span> <span word="Recipes">Recipes</span> <span word="on">on</span> <span word="Earth">Earth</span>, <span word="says">says</span> <span word="the">the</span> <span word="ideal">ideal</span> <span word="office">office</span> <span word="snacks">snacks</span> <span word="are">are</span> “<span word="well">well</span> <span word="constructed">constructed</span> <span word="mini">mini</span>-<span word="meals">meals</span>.” <span word="That">That</span> <span word="means">means</span> <span word="food">food</span> <span word="that">that</span> <span word="contains">contains</span> <span word="protein">protein</span>, <span word="fat">fat</span> <span word="and">and</span> <span word="fiber">fiber</span> <span word="and">and</span> <span word="delivers">delivers</span> 200 <span word="calories">calories</span> <span word="or">or</span> <span word="less">less</span>.</p><p>洛杉矶营养学家乔尼·鲍登写了12本书，包括最近这本《世界上150种最健康的慢炖锅食谱》，他认为理想的办公室零食是“精致小餐”——这代表要吃那些含有蛋白质、脂肪和纤维、含有200卡路里的热量或更低的食物。</p><p><span word="It">It</span>’<span word="s">s</span> <span word="tough">tough</span> <span word="to">to</span> <span word="find">find</span> <span word="all">all</span> <span word="those">those</span> <span word="elements">elements</span> <span word="in">in</span> <span word="a">a</span> <span word="single">single</span> <span word="snack">snack</span>, <span word="but">but</span> <span word="Bowden">Bowden</span> <span word="recommends">recommends</span> <span word="these">these</span> 10 <span word="options">options</span> <span word="to">to</span> <span word="satisfy">satisfy</span> <span word="your">your</span> <span word="at">at</span>-<span word="work">work</span> <span word="hunger">hunger</span>.</p><p>单独一样零食中很难找全所有这些元素，但上班时候饿了的话，鲍登建议你选择以下这10种零食。</p><p>1、奶酪麻花</p><p>1. <span word="String">String</span> <span word="Cheese">Cheese</span></p><p>奶酪条</p><p><span word="Bowden">Bowden</span> <span word="likes">likes</span> <span word="the">the</span> <span word="Horizon">Horizon</span> <span word="brand">brand</span> <span word="organic">organic</span> <span word="version">version</span>. <span word="High">High</span> <span word="in">in</span> <span word="protein">protein</span>, <span word="it">it</span> <span word="offers">offers</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="fat">fat</span> <span word="and">and</span> <span word="has">has</span> <span word="only">only</span> 80 <span word="calories">calories</span>.</p><p>鲍登喜欢地平线牌中的有机食物版本。富含蛋白质，脂肪少许，只有80卡路里的热量。</p><p>2、煮鸡蛋</p><p>2. <span word="Hard">Hard</span>-<span word="Boiled">Boiled</span> <span word="Egg">Egg</span></p><p>白煮蛋</p><p><span word="One">One</span> <span word="egg">egg</span> <span word="has">has</span> <span word="around">around</span> 70 <span word="calories">calories</span> <span word="and">and</span> <span word="is">is</span> <span word="packed">packed</span> <span word="with">with</span> <span word="five">five</span> <span word="to">to</span> <span word="six">six</span> <span word="grams">grams</span> <span word="of">of</span> <span word="protein">protein</span>.</p><p>一个鸡蛋大约有70卡路里，富含5到6克蛋白质。</p><p>3、花生酱和苹果</p>
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