睡眠如此重要，你为何不珍惜呢？！
<p><span word="Why">Why</span> <span word="Is">Is</span> <span word="Sleep">Sleep</span> <span word="So">So</span> <span word="Important">Important</span>?</p><p>为何睡眠如此重要？</p><p><span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="sleep">sleep</span> <span word="deficit">deficit</span> <span word="it">it</span> <span word="impacts">impacts</span> <span word="everything">everything</span> <span word="you">you</span> <span word="do">do</span> <span word="think">think</span> <span word="and">and</span> <span word="act">act</span>. <span word="Unfortunately">Unfortunately</span> <span word="a">a</span> <span word="major">major</span> <span word="amount">amount</span> <span word="of">of</span> <span word="people">people</span> <span word="have">have</span> <span word="a">a</span> <span word="large">large</span> <span word="sleep">sleep</span> <span word="deficit">deficit</span>.</p><p>睡眠不足会影响你的一切思考和行为。不幸的是，大部分人都缺觉。</p><p><span word="A">A</span> <span word="lack">lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="emotional">emotional</span> <span word="problems">problems</span> <span word="like">like</span> <span word="excessive">excessive</span> <span word="sadness">sadness</span>, <span word="give">give</span> <span word="up">up</span> <span word="attitude">attitude</span> <span word="and">and</span> <span word="depression">depression</span>. <span word="Sleep">Sleep</span> <span word="helps">helps</span> , <span word="Sleep">Sleep</span> <span word="allows">allows</span> <span word="for">for</span> <span word="a">a</span> <span word="slowing">slowing</span> <span word="down">down</span> <span word="of">of</span> <span word="our">our</span> <span word="body">body</span>'<span word="s">s</span> <span word="systems">systems</span>, <span word="so">so</span> <span word="we">we</span> <span word="can">can</span> <span word="be">be</span> <span word="re">re</span>-<span word="energized">energized</span> <span word="for">for</span> <span word="another">another</span> <span word="days">days</span> <span word="work">work</span> <span word="and">and</span> <span word="play">play</span>. <span word="Without">Without</span> <span word="adequate">adequate</span> <span word="sleep">sleep</span> <span word="we">we</span> <span word="are">are</span> <span word="like">like</span> <span word="a">a</span> <span word="battery">battery</span> <span word="slowly">slowly</span> <span word="getting">getting</span> <span word="recharged">recharged</span> <span word="and">and</span> <span word="only">only</span> <span word="getting">getting</span> <span word="partially">partially</span> <span word="recharged">recharged</span> <span word="each">each</span> <span word="night">night</span>.</p><p>缺觉与情绪问题紧密相连，如过度悲伤，态度消极和抑郁。睡眠能帮助一切，睡眠可以减慢身体系统的运转，所以我们能恢复活力，为了接下来的工作与玩乐。没有了充足的睡眠，我们就像电池一样，充电速度很慢并且每晚只能部分地充电。</p><p><span word="Are">Are</span> <span word="You">You</span> <span word="Getting">Getting</span> <span word="Enough">Enough</span> <span word="Sleep">Sleep</span>?</p><p>你睡眠充足吗？</p><p><span word="You">You</span> <span word="may">may</span> <span word="think">think</span> <span word="you">you</span>'<span word="re">re</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>, <span word="probably">probably</span> <span word="you">you</span> <span word="are">are</span> <span word="not">not</span>.</p><p>你可能认为自己睡眠充足，也许并不是。</p><p><span word="Important">Important</span> <span word="signs">signs</span> <span word="you">you</span> <span word="may">may</span> <span word="need">need</span> <span word="more">more</span> <span word="sleep">sleep</span>:</p><p>你需要更多睡眠的重要标志：</p><p><span word="difficulty">difficulty</span> <span word="waking">waking</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span></p><p>早晨难以醒来</p><p><span word="inability">inability</span> <span word="to">to</span> <span word="concentrate">concentrate</span></p><p>注意力不集中</p>
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