5个妙招，教你练就办公室午睡达人
<p><span word="In">In</span> <span word="many">many</span> <span word="corners">corners</span> <span word="of">of</span> <span word="our">our</span> <span word="productivity">productivity</span>-<span word="obsessed">obsessed</span> <span word="society">society</span>, <span word="naps">naps</span> <span word="are">are</span> <span word="associated">associated</span> <span word="with">with</span> <span word="laziness">laziness</span>. <span word="Everyone">Everyone</span> <span word="should">should</span> <span word="sleep">sleep</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="at">at</span> <span word="night">night</span>,<span word="the">the</span> <span word="thinking">thinking</span> <span word="goes">goes</span>, <span word="and">and</span> <span word="work">work</span> <span word="all">all</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span>.<span word="But">But</span> <span word="that">that</span>'<span word="s">s</span> <span word="backward">backward</span>. <span word="Most">Most</span> <span word="people">people</span> <span word="routinely">routinely</span> <span word="woke">woke</span> <span word="up">up</span> <span word="for">for</span> <span word="several">several</span> <span word="hours">hours</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="the">the</span> <span word="night">night</span>, <span word="and">and</span> <span word="supplemented">supplemented</span> <span word="their">their</span> "<span word="segmented">segmented</span>" <span word="sleep">sleep</span> <span word="with">with</span> <span word="a">a</span> <span word="nap">nap</span> <span word="in">in</span> <span word="the">the</span> <span word="afternoon">afternoon</span>.<span word="In">In</span> <span word="other">other</span> <span word="words">words</span>, <span word="napping">napping</span> <span word="is">is</span> <span word="natural">natural</span>. <span word="A">A</span> <span word="short">short</span> <span word="nap">nap</span> <span word="can">can</span> <span word="also">also</span> <span word="produce">produce</span> <span word="all">all</span> <span word="sorts">sorts</span> <span word="of">of</span> <span word="benefits">benefits</span>.</p><p>在我们这个崇尚效率的社会，午睡在多数情况下和懒惰联系在一起。普遍认为，每个人都应晚上睡八小时，然后工作一整天。然而，这种想法已经过时。多数人夜晚通常会照例醒过来几小时，然后下午的时候小睡一会，补充他们“支离破碎”的睡眠。换言之，午睡再自然不过，小睡也益处颇多。</p><p>1) <span word="Nap">Nap</span> <span word="in">in</span> <span word="the">the</span> <span word="afternoon">afternoon</span>.</p><p>下午小睡一会。</p><p><span word="Some">Some</span> <span word="researchers">researchers</span> <span word="even">even</span> <span word="think">think</span> <span word="the">the</span> <span word="afternoon">afternoon</span> <span word="urge">urge</span> <span word="to">to</span> <span word="nap">nap</span> <span word="is">is</span> <span word="evolutionary">evolutionary</span>:<span word="It">It</span> <span word="seems">seems</span> <span word="nature">nature</span> <span word="definitely">definitely</span> <span word="intended">intended</span> <span word="that">that</span> <span word="adults">adults</span> <span word="should">should</span> <span word="nap">nap</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>, <span word="perhaps">perhaps</span> <span word="to">to</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="midday">midday</span> <span word="sun">sun</span>.<span word="Regardless">Regardless</span> <span word="of">of</span> <span word="the">the</span> <span word="biological">biological</span> <span word="reason">reason</span>, <span word="this">this</span> <span word="afternoon">afternoon</span> <span word="lull">lull</span> <span word="is">is</span> <span word="the">the</span> <span word="perfect">perfect</span> <span word="time">time</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="quick">quick</span> <span word="nap">nap</span>.</p><p>研究人员甚至认为力促下午小睡具有革新意义：成年人就该中午小憩，这似乎是天性所致，也许就为了躲避日中的太阳吧。除却生理原因，下午的间歇时间小睡一下再合适不过。</p><p>2) <span word="Find">Find</span> <span word="a">a</span> <span word="dark">dark</span>, <span word="comfortable">comfortable</span>, <span word="quiet">quiet</span> <span word="place">place</span>.</p>
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