职场办公：12个健康小贴士不容忽视
<p><span word="As">As</span> <span word="if">if</span> <span word="long">long</span> <span word="hours">hours</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span> <span word="weren">weren</span>'<span word="t">t</span> <span word="draining">draining</span> <span word="enough">enough</span>, <span word="it">it</span> <span word="turns">turns</span> <span word="out">out</span> <span word="your">your</span> <span word="work">work</span> <span word="life">life</span> <span word="could">could</span> <span word="be">be</span> <span word="introducing">introducing</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="habits">habits</span> <span word="that">that</span> <span word="take">take</span> <span word="a">a</span> <span word="toll">toll</span> <span word="on">on</span> <span word="your">your</span> <span word="health">health</span>. <span word="But">But</span> <span word="it">it</span>'<span word="s">s</span> <span word="never">never</span> <span word="too">too</span> <span word="late">late</span> <span word="to">to</span> <span word="change">change</span> <span word="course">course</span>. <span word="Repetitive">Repetitive</span> <span word="actions">actions</span> <span word="do">do</span> <span word="play">play</span> <span word="a">a</span> <span word="big">big</span> <span word="role">role</span> <span word="in">in</span> <span word="your">your</span> <span word="everyday">everyday</span> <span word="behaviors">behaviors</span>. <span word="Read">Read</span> <span word="on">on</span> <span word="to">to</span> <span word="discover">discover</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="mindless">mindless</span> <span word="workplace">workplace</span> <span word="habits">habits</span> <span word="that">that</span> <span word="may">may</span> <span word="be">be</span> <span word="influencing">influencing</span> <span word="your">your</span> <span word="health">health</span> -- <span word="and">and</span> <span word="what">what</span> <span word="to">to</span> <span word="do">do</span> <span word="about">about</span> <span word="them">them</span>.</p><p>长时间待办公室似乎还不够累人，事实上，工作会带来许多对你健康不利的习惯。但想改变永远都不嫌晚。重复行为会对你的日常行为产生巨大影响。读下去，看看那些不经意间却会影响你健康的工作习惯，看看有没有对策。</p><p>1. <span word="Skipping">Skipping</span> <span word="breakfast">breakfast</span>.</p><p>1. 不吃早饭</p><p><span word="While">While</span> <span word="the">the</span> <span word="science">science</span> <span word="is">is</span> <span word="somewhat">somewhat</span> <span word="debated">debated</span>, <span word="most">most</span> <span word="experts">experts</span> <span word="agree">agree</span> <span word="it">it</span>'<span word="s">s</span> <span word="better">better</span> <span word="to">to</span> <span word="eat">eat</span> <span word="breakfast">breakfast</span> <span word="than">than</span> <span word="to">to</span> <span word="forego">forego</span> <span word="it">it</span> <span word="entirely">entirely</span>. <span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="easy">easy</span> <span word="to">to</span> <span word="breeze">breeze</span> <span word="through">through</span> <span word="your">your</span> <span word="morning">morning</span> <span word="on">on</span> <span word="only">only</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="joe">joe</span>, <span word="but">but</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="eating">eating</span> <span word="breakfast">breakfast</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="kickstart">kickstart</span> <span word="your">your</span> <span word="metabolism">metabolism</span> <span word="and">and</span> <span word="help">help</span> <span word="increase">increase</span> <span word="your">your</span> <span word="energy">energy</span> <span word="so">so</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="feeling">feeling</span> <span word="sluggish">sluggish</span> <span word="later">later</span> <span word="on">on</span>. <span word="If">If</span> <span word="that">that</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="convincing">convincing</span> <span word="enough">enough</span>, <span word="some">some</span> <span word="experts">experts</span> <span word="even">even</span> <span word="advocate">advocate</span> <span word="for">for</span> <span word="eating">eating</span> <span word="a">a</span> <span word="doughnut">doughnut</span> <span word="over">over</span> <span word="skipping">skipping</span> <span word="the">the</span> <span word="meal">meal</span>, <span word="though">though</span> <span word="obviously">obviously</span> <span word="that">that</span> <span word="shouldn">shouldn</span>'<span word="t">t</span> <span word="be">be</span> <span word="a">a</span> <span word="recurring">recurring</span> <span word="choice">choice</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="looking">looking</span> <span word="for">for</span> <span word="some">some</span> <span word="easy">easy</span> <span word="morning">morning</span> <span word="options">options</span>, <span word="try">try</span> <span word="one">one</span> <span word="of">of</span> <span word="these">these</span> <span word="quick">quick</span> <span word="breakfast">breakfast</span> <span word="recipes">recipes</span>.</p><p>尽管科学上尚有争议，大部分专家认为吃早饭总比一点都不吃要好。早餐只喝一杯咖啡固然也可轻松度过早晨，但专家称吃早饭有助加快新陈代谢、增进体能，上班不觉困顿疲劳。如果还是不能让你信服，专家甚至主张如果不吃早饭就吃个甜甜圈吧，尽管这不是长久之计。如果你希望轻松搞定早饭，就试试简便的早餐食谱。</p>
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