双语囧研究 怀孕期间体重增加的秘诀
<p><span word="It">It</span> <span word="is">is</span> <span word="important">important</span> <span word="that">that</span> <span word="you">you</span> <span word="remember">remember</span> <span word="that">that</span> <span word="weight">weight</span> <span word="gain">gain</span> <span word="is">is</span> <span word="a">a</span> <span word="normal">normal</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="part">part</span> <span word="of">of</span> <span word="pregnancy">pregnancy</span>. <span word="You">You</span> <span word="have">have</span> <span word="to">to</span> <span word="gain">gain</span> <span word="weight">weight</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="provide">provide</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="comfortable">comfortable</span> <span word="home">home</span> <span word="for">for</span> <span word="the">the</span> <span word="child">child</span> <span word="that">that</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="nurturing">nurturing</span> <span word="for">for</span> <span word="the">the</span> <span word="next">next</span> <span word="nine">nine</span> <span word="months">months</span>。</p><p>体重增加对于怀孕的妈妈们来说是再正常不过的事，这也是为了健康考虑。为了给肚中的宝宝在接下来的九个月中创造一个健康舒适的空间，妈妈们也必须增加体重。</p><p><span word="Most">Most</span> <span word="women">women</span> <span word="want">want</span> <span word="to">to</span> <span word="know">know</span> <span word="what">what</span> <span word="the">the</span> <span word="ideal">ideal</span> <span word="weight">weight</span> <span word="is">is</span> <span word="during">during</span> <span word="pregnancy">pregnancy</span>. <span word="Honestly">Honestly</span>, <span word="there">there</span> <span word="is">is</span> <span word="no">no</span> <span word="one">one</span> <span word="answer">answer</span>. <span word="Weight">Weight</span> <span word="gain">gain</span> <span word="will">will</span> <span word="vary">vary</span> <span word="from">from</span> <span word="woman">woman</span> <span word="to">to</span> <span word="woman">woman</span>. <span word="There">There</span> <span word="is">is</span> <span word="no">no</span> <span word="one">one</span> ’<span word="ideal">ideal</span>’ <span word="weight">weight</span> <span word="during">during</span> <span word="pregnancy">pregnancy</span>, <span word="just">just</span> <span word="like">like</span> <span word="there">there</span> <span word="is">is</span> <span word="no">no</span> <span word="one">one</span> ’<span word="ideal">ideal</span>’ <span word="weight">weight</span> <span word="that">that</span> <span word="is">is</span> <span word="just">just</span> <span word="right">right</span> <span word="for">for</span> <span word="al">al</span> <span word="women">women</span>。</p><p>大多数的妈妈们都想知道怀孕期间体重增加至多少是理想值。老实说，没有确切的答案。每个妈妈体重增加的程度都不一样。怀孕期间没有什么“理想”体重。就像对女人来说没什么“标准”体重一样。</p><p><span word="That">That</span> <span word="said">said</span> <span word="there">there</span> <span word="are">are</span> <span word="certain">certain</span> <span word="guidelines">guidelines</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="follow">follow</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="that">that</span> <span word="the">the</span> <span word="weight">weight</span> <span word="you">you</span> <span word="gain">gain</span> <span word="during">during</span> <span word="pregnancy">pregnancy</span> <span word="is">is</span> <span word="healthy">healthy</span>。</p><p>但是有一些参考，可以帮助你在怀孕期间健康地增加体重。</p><p><span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="normal">normal</span> <span word="weight">weight</span> <span word="before">before</span> <span word="getting">getting</span> <span word="pregnant">pregnant</span> <span word="you">you</span> <span word="should">should</span> <span word="expect">expect</span> <span word="to">to</span> <span word="gain">gain</span> <span word="between">between</span> 25 <span word="and">and</span> 35 <span word="pounds">pounds</span> <span word="throughout">throughout</span> <span word="your">your</span> <span word="pregnancy">pregnancy</span>。</p><p>如果怀孕前你的体重属于正常水平，怀孕期间增加25~35磅即可。</p>
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