健康饮食给头发Duang地一下加特效
<p><span word="You">You</span> <span word="want">want</span>: <span word="More">More</span> <span word="growth">growth</span>, <span word="and">and</span> <span word="some">some</span> <span word="shine">shine</span></p><p>你想：多长头发，加点光泽</p><p><span word="Try">Try</span> <span word="eating">eating</span> <span word="more">more</span>: <span word="Probiotics">Probiotics</span></p><p>多吃：益生菌</p><p><span word="Inflammation">Inflammation</span> <span word="can">can</span> <span word="interfere">interfere</span> <span word="with">with</span> <span word="normal">normal</span> <span word="hair">hair</span> <span word="growth">growth</span>, <span word="and">and</span> <span word="there">there</span>'<span word="s">s</span> <span word="some">some</span> <span word="research">research</span> <span word="with">with</span> <span word="animals">animals</span> <span word="suggesting">suggesting</span> <span word="that">that</span> <span word="controlling">controlling</span> <span word="inflammation">inflammation</span> <span word="by">by</span> <span word="feeding">feeding</span> <span word="your">your</span> <span word="gut">gut</span> <span word="the">the</span> <span word="right">right</span> <span word="foods">foods</span> <span word="can">can</span> <span word="counteract">counteract</span> <span word="those">those</span> <span word="damaging">damaging</span> <span word="effects">effects</span>. <span word="Mice">Mice</span> <span word="fed">fed</span> <span word="probiotics">probiotics</span> <span word="had">had</span> <span word="more">more</span> <span word="robust">robust</span> <span word="fur">fur</span> <span word="growth">growth</span> <span word="and">and</span> <span word="shinier">shinier</span> <span word="fur">fur</span> <span word="than">than</span> <span word="mice">mice</span> <span word="in">in</span> <span word="the">the</span> <span word="control">control</span> <span word="group">group</span>, <span word="who">who</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="get">get</span> <span word="any">any</span> <span word="beneficial">beneficial</span> <span word="bacteria">bacteria</span> <span word="in">in</span> <span word="their">their</span> <span word="diets">diets</span>. <span word="Whitney">Whitney</span> <span word="Bowe">Bowe</span>, <span word="a">a</span> <span word="clinical">clinical</span> <span word="assistant">assistant</span> <span word="professor">professor</span> <span word="recommends">recommends</span> <span word="three">three</span> <span word="servings">servings</span> <span word="per">per</span> <span word="day">day</span> <span word="of">of</span> <span word="probiotic">probiotic</span>-<span word="rich">rich</span> <span word="foods">foods</span> <span word="and">and</span> <span word="drinks">drinks</span> <span word="like">like</span> <span word="yogurt">yogurt</span> <span word="with">with</span> <span word="live">live</span> <span word="active">active</span> <span word="cultures">cultures</span>.</p><p>炎症会影响头发的正常生长，一项动物研究表明食用正确的食物能对抗炎症造成的损伤。喂食益生菌的老鼠比对照组的老鼠长出了更坚韧更有光泽的毛（对照组的老鼠无法从食物中获得有益菌）。临床助教惠特尼·鲍建议每天食用三份富含益生菌的食物，如含活性益生菌的酸奶。</p><p><span word="You">You</span> <span word="want">want</span>: <span word="Help">Help</span> <span word="for">for</span> <span word="your">your</span> <span word="thinning">thinning</span> <span word="hair">hair</span></p><p>你想：改善脱发</p><p><span word="Try">Try</span> <span word="eating">eating</span> <span word="more">more</span>: <span word="Vitamin">Vitamin</span> <span word="D">D</span></p><p>多吃：维生素<span word="D">D</span></p><p><span word="Too">Too</span> <span word="little">little</span> <span word="D">D</span> <span word="could">could</span> <span word="be">be</span> <span word="contributing">contributing</span> <span word="to">to</span> <span word="your">your</span> <span word="thinning">thinning</span>. <span word="Researchers">Researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="about">about</span> 25 <span word="percent">percent</span> <span word="of">of</span> <span word="people">people</span> <span word="over">over</span> <span word="the">the</span> <span word="age">age</span> <span word="of">of</span> 1 <span word="were">were</span> <span word="at">at</span> <span word="risk">risk</span> <span word="of">of</span> <span word="having">having</span> <span word="inadequate">inadequate</span> <span word="levels">levels</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="D">D</span>. <span word="To">To</span> <span word="get">get</span> <span word="more">more</span> <span word="D">D</span> <span word="in">in</span> <span word="your">your</span> <span word="diet">diet</span> (<span word="the">the</span> <span word="RDA">RDA</span> <span word="is">is</span> 15 <span word="mcg">mcg</span>), <span word="try">try</span> <span word="fish">fish</span> <span word="sources">sources</span> <span word="like">like</span> <span word="salmon">salmon</span>, <span word="sardines">sardines</span> <span word="or">or</span> <span word="canned">canned</span> <span word="tuna">tuna</span>, <span word="or">or</span> <span word="fortified">fortified</span> <span word="dairy">dairy</span> <span word="sources">sources</span> <span word="like">like</span> <span word="milk">milk</span> <span word="and">and</span> <span word="yogurt">yogurt</span> (<span word="look">look</span> <span word="for">for</span> <span word="ones">ones</span> <span word="specifically">specifically</span> <span word="labeled">labeled</span> <span word="as">as</span> <span word="fortified">fortified</span> <span word="with">with</span> <span word="vitamin">vitamin</span> <span word="D">D</span>).</p>
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