6个出差健康贴士 送给常年奔波的你
<p><span word="Long">Long</span> <span word="flights">flights</span>. <span word="Jet">Jet</span> <span word="lag">lag</span>. <span word="Bad">Bad</span> <span word="coffee">coffee</span>. <span word="Marathon">Marathon</span> <span word="meetings">meetings</span>. <span word="Business">Business</span> <span word="travel">travel</span> <span word="can">can</span> <span word="take">take</span> <span word="a">a</span> <span word="toll">toll</span> <span word="on">on</span> <span word="your">your</span> <span word="body">body</span>. <span word="Not">Not</span> <span word="to">to</span> <span word="mention">mention</span> <span word="the">the</span> <span word="added">added</span> <span word="stress">stress</span> <span word="of">of</span> "<span word="being">being</span> <span word="on">on</span>" <span word="and">and</span> <span word="representing">representing</span> <span word="your">your</span> <span word="company">company</span> <span word="at">at</span> <span word="new">new</span> <span word="business">business</span> <span word="pitches">pitches</span>, <span word="networking">networking</span> <span word="events">events</span> <span word="and">and</span> <span word="board">board</span> <span word="meetings">meetings</span>. <span word="How">How</span> <span word="you">you</span> <span word="deal">deal</span> <span word="with">with</span> <span word="such">such</span> <span word="kind">kind</span> <span word="of">of</span> <span word="headaches">headaches</span>? <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="tips">tips</span> <span word="for">for</span> <span word="you">you</span>.</p><p>长途航班，时差，难喝的咖啡，马拉松式的会议......够了，出差真的消耗很大的体力。更不用说"到场"和代表公司参与新的发展方向，人际交往和管理层会议的外部压力了。到底该怎么办呢？下面有一些小提示，帮助你缓解出差的压力。</p><p><span word="Start">Start</span> <span word="in">in</span> <span word="the">the</span> <span word="airplane">airplane</span>.</p><p>从机场开始。</p><p><span word="Move">Move</span> <span word="your">your</span> <span word="ankles">ankles</span> <span word="up">up</span> <span word="and">and</span> <span word="down">down</span>, <span word="heel">heel</span> <span word="to">to</span> <span word="toe">toe</span>, <span word="and">and</span> <span word="in">in</span> <span word="circles">circles</span> (<span word="both">both</span> <span word="directions">directions</span>)</p><p>上下转动脚踝，从脚跟到脚趾，分别往顺时针和逆时针方向转动</p><p><span word="Squeeze">Squeeze</span> <span word="your">your</span> <span word="buttocks">buttocks</span> <span word="and">and</span> <span word="then">then</span> <span word="release">release</span></p><p>挤压臀部再放松</p><p><span word="March">March</span> <span word="in">in</span> <span word="place">place</span> <span word="by">by</span> <span word="bringing">bringing</span> <span word="you">you</span> <span word="knees">knees</span> <span word="to">to</span> <span word="chest">chest</span></p><p>把膝盖抬至胸部高度向前走</p><p><span word="Push">Push</span> <span word="your">your</span> <span word="shoulders">shoulders</span> <span word="back">back</span> <span word="into">into</span> <span word="the">the</span> <span word="seat">seat</span></p><p>把肩膀压在椅子的靠背上</p><p><span word="Fit">Fit</span> <span word="in">in</span> <span word="exercises">exercises</span> <span word="in">in</span> <span word="the">the</span> <span word="comfort">comfort</span> <span word="of">of</span> <span word="your">your</span> <span word="hotel">hotel</span> <span word="room">room</span>.</p><p>在舒适的酒店房间做运动。</p><p><span word="Stand">Stand</span>-<span word="up">up</span> <span word="straight">straight</span>, <span word="eyes">eyes</span> <span word="forward">forward</span> <span word="and">and</span> <span word="balance">balance</span> <span word="on">on</span> <span word="one">one</span> <span word="leg">leg</span> <span word="to">to</span> <span word="the">the</span> <span word="count">count</span> <span word="of">of</span> 10, <span word="then">then</span> <span word="balance">balance</span> <span word="on">on</span> <span word="the">the</span> <span word="other">other</span> <span word="leg">leg</span> <span word="to">to</span> <span word="the">the</span> <span word="count">count</span> <span word="of">of</span> 10</p><p>身体站直，目光向前，以单脚站在地上保持平衡，数到10，再换另外一条腿</p>
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