一张图表告诉你：每天吃多少最减肥
<p><span word="It">It</span>'<span word="s">s</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="confusing">confusing</span> <span word="things">things</span> <span word="you">you</span> <span word="face">face</span> <span word="when">when</span> <span word="trying">trying</span> <span word="to">to</span> <span word="shed">shed</span> <span word="excess">excess</span> <span word="pounds">pounds</span>.</p><p>在你想减肥的时候，就会面对这些最令人困惑的事情。</p><p><span word="For">For</span> <span word="those">those</span> <span word="looking">looking</span> <span word="to">to</span> <span word="eat">eat</span> <span word="healthily">healthily</span>, <span word="deciphering">deciphering</span> <span word="portion">portion</span> <span word="sizes">sizes</span> <span word="can">can</span> <span word="sometimes">sometimes</span> <span word="be">be</span> <span word="a">a</span> <span word="minefield">minefield</span> <span word="as">as</span> <span word="visualising">visualising</span> <span word="just">just</span> <span word="how">how</span> <span word="much">much</span> <span word="of">of</span> <span word="certain">certain</span> <span word="foods">foods</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="eating">eating</span> <span word="can">can</span> <span word="be">be</span> <span word="difficult">difficult</span>.</p><p>对于那些想要吃得健康的人而言，吃的份量有时就是一个活生生的可视雷区，到底某些食物应该吃多少这个问题让人感觉很困难。</p><p><span word="But">But</span> <span word="as">as</span> <span word="confusing">confusing</span> <span word="as">as</span> <span word="they">they</span> <span word="may">may</span> <span word="be">be</span>, <span word="keeping">keeping</span> <span word="them">them</span> <span word="in">in</span> <span word="check">check</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="key">key</span> <span word="ways">ways</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="obesity">obesity</span>.</p><p>控制进食量可能是个令人困惑的问题，但是控制量才是预防肥胖的关键途径之一。</p><p><span word="Experts">Experts</span> <span word="have">have</span> <span word="said">said</span> <span word="that">that</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="portion">portion</span> <span word="control">control</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="main">main</span> <span word="reasons">reasons</span> <span word="people">people</span> <span word="are">are</span> <span word="overweight">overweight</span> – <span word="with">with</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="eating">eating</span> <span word="far">far</span> <span word="more">more</span> <span word="than">than</span> <span word="we">we</span> <span word="should">should</span> <span word="be">be</span>.</p><p>专家说，不控制进食量是导致人们超重的主要原因之一，我们中的许多人吃得还是偏多。</p><p><span word="However">However</span> <span word="there">there</span> <span word="is">is</span> <span word="now">now</span> <span word="a">a</span> <span word="simple">simple</span> <span word="way">way</span> <span word="to">to</span> <span word="keep">keep</span> <span word="an">an</span> <span word="eye">eye</span> <span word="on">on</span> <span word="how">how</span> <span word="much">much</span> <span word="food">food</span> <span word="you">you</span>'<span word="re">re</span> <span word="consuming">consuming</span>, <span word="with">with</span> <span word="FEMAIL">FEMAIL</span>'<span word="s">s</span> <span word="food">food</span> <span word="portions">portions</span> <span word="graphic">graphic</span>.</p><p>不过，现有一个简单的方法来衡量你的进食量，参考《每日邮报》女性专栏这张食品量表。</p><p><span word="Research">Research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="one">one</span> <span word="ounce">ounce</span> <span word="of">of</span> <span word="cooked">cooked</span> <span word="rice">rice</span> <span word="is">is</span> <span word="the">the</span> <span word="same">same</span> <span word="size">size</span> <span word="as">as</span> <span word="a">a</span> <span word="tennis">tennis</span> <span word="ball">ball</span> <span word="whilst">whilst</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span> <span word="of">of</span> <span word="cooked">cooked</span> <span word="pasta">pasta</span> <span word="should">should</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="fill">fill</span> <span word="a">a</span> <span word="cupcake">cupcake</span> <span word="wrapper">wrapper</span>.</p>
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