囧研究：吃什么食物能让心情变好？
<p><span word="When">When</span> <span word="a">a</span> <span word="bad">bad</span> <span word="mood">mood</span> <span word="strikes">strikes</span>, <span word="it">it</span>'<span word="s">s</span> <span word="tempting">tempting</span> <span word="to">to</span> <span word="lean">lean</span> <span word="into">into</span> <span word="the">the</span> <span word="emotions">emotions</span> <span word="and">and</span> <span word="just">just</span> <span word="ride">ride</span> <span word="it">it</span> <span word="out">out</span>. <span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="ways">ways</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="more">more</span> <span word="proactive">proactive</span> <span word="approach">approach</span> -- <span word="even">even</span> <span word="with">with</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span>.<span word="Emerging">Emerging</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="the">the</span> <span word="bacteria">bacteria</span> <span word="living">living</span> <span word="in">in</span> <span word="your">your</span> <span word="gut">gut</span> <span word="may">may</span> <span word="be">be</span> <span word="impacting">impacting</span> <span word="your">your</span> <span word="mood">mood</span>, <span word="and">and</span> <span word="changing">changing</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span> <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="bad">bad</span>-<span word="mood">mood</span>-<span word="buster">buster</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="looking">looking</span> <span word="for">for</span>.</p><p>坏心情袭来时，人容易陷入糟糕的情绪中，你要做的就是克服困难。但有几种方法可以使你主动出击——甚至用吃的就可以解决问题。新兴研究表明肠道中的细菌可能对情绪产生影响，改变饮食可能正是你一直在寻找的坏情绪终结者。</p><p><span word="Registered">Registered</span> <span word="dietitian">dietitian</span> <span word="Rebecca">Rebecca</span> <span word="Scritchfield">Scritchfield</span> <span word="recently">recently</span> <span word="broke">broke</span> <span word="down">down</span> <span word="the">the</span> <span word="basics">basics</span> <span word="of">of</span> <span word="this">this</span> <span word="gut">gut</span>-<span word="mood">mood</span> <span word="research">research</span> <span word="with">with</span> <span word="the">the</span> <span word="digital">digital</span> <span word="series">series</span> #<span word="OWNSHOW">OWNSHOW</span>. <span word="She">She</span> <span word="says">says</span> <span word="to">to</span> <span word="think">think</span> <span word="of">of</span> <span word="your">your</span> <span word="gut">gut</span> <span word="and">and</span> <span word="digestive">digestive</span> <span word="system">system</span> <span word="as">as</span> <span word="a">a</span> "<span word="second">second</span> <span word="brain">brain</span>" <span word="that">that</span> <span word="communicates">communicates</span> <span word="with">with</span> <span word="your">your</span> <span word="actual">actual</span> <span word="brain">brain</span>; <span word="because">because</span> <span word="of">of</span> <span word="this">this</span> <span word="connection">connection</span>, <span word="what">what</span> <span word="exists">exists</span> <span word="in">in</span> <span word="your">your</span> <span word="gut">gut</span> <span word="can">can</span> <span word="actually">actually</span> <span word="have">have</span> <span word="a">a</span> <span word="direct">direct</span> <span word="influence">influence</span> <span word="on">on</span> <span word="your">your</span> <span word="feelings">feelings</span> <span word="and">and</span> <span word="emotions">emotions</span>. <span word="To">To</span> <span word="take">take</span> <span word="back">back</span> <span word="control">control</span>, <span word="Scritchfield">Scritchfield</span> <span word="says">says</span> <span word="to">to</span> <span word="turn">turn</span> <span word="to">to</span> <span word="certain">certain</span> <span word="foods">foods</span> <span word="that">that</span> <span word="contain">contain</span> <span word="healthy">healthy</span> <span word="bacteria">bacteria</span>.</p><p>注册营养师丽贝卡·斯克里奇菲尔德最近用数字系列片#<span word="OWNSHOW">OWNSHOW</span>分解了这个“肠道—情绪”研究的基础知识。她说要把肠道和消化系统看做是和真正的大脑沟通的“第二大脑”；有了这种沟通，存在于肠道的东西才能真正对你的感觉和情绪有直接影响。为了夺回对情绪的控制，斯克里奇菲尔德说要开始吃特定的含有益细菌的食物。</p>
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