烧烤也能健康！5种方式健康烧烤
<p><span word="Mayo">Mayo</span>-<span word="laden">laden</span> <span word="salads">salads</span>, <span word="hot">hot</span> <span word="dogs">dogs</span> <span word="and">and</span> <span word="greasy">greasy</span> <span word="potato">potato</span> <span word="chips">chips</span> <span word="are">are</span> <span word="all">all</span> <span word="staples">staples</span> <span word="at">at</span> <span word="summer">summer</span> <span word="cookouts">cookouts</span>, <span word="which">which</span> <span word="can">can</span> <span word="make">make</span> <span word="healthfully">healthfully</span> <span word="navigating">navigating</span> <span word="a">a</span> <span word="barbecue">barbecue</span> <span word="a">a</span> <span word="little">little</span> <span word="tough">tough</span>. <span word="But">But</span> <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="impossible">impossible</span>! <span word="Check">Check</span> <span word="out">out</span> <span word="these">these</span> <span word="dietician">dietician</span>-<span word="approved">approved</span> <span word="tips">tips</span> <span word="for">for</span> <span word="filling">filling</span> <span word="up">up</span> <span word="by">by</span> <span word="the">the</span> <span word="grill">grill</span> <span word="in">in</span> <span word="a">a</span> <span word="nutritious">nutritious</span> <span word="way">way</span>.</p><p>梅奥拉登沙拉、热狗和油炸薯条都是夏季野餐时的主要食物，有什么方法能吃出健康烧烤呢？也不是没有可能哦。看看下面这些营养学家们支持的小建议，让你健康地吃烧烤。</p><p>1. <span word="Vegetables">Vegetables</span> <span word="first">first</span>.</p><p>先吃蔬菜</p><p><span word="Eat">Eat</span> <span word="the">the</span> <span word="salad">salad</span> <span word="or">or</span> <span word="veggies">veggies</span> <span word="first">first</span>, "<span word="especially">especially</span> <span word="if">if</span> <span word="they">they</span>'<span word="re">re</span> <span word="unadulterated">unadulterated</span>," <span word="says">says</span> <span word="Elisa">Elisa</span> <span word="Zied">Zied</span>, <span word="a">a</span> <span word="registered">registered</span> <span word="dietician">dietician</span> <span word="in">in</span> <span word="New">New</span> <span word="York">York</span> <span word="City">City</span>. <span word="When">When</span> <span word="you">you</span> <span word="hit">hit</span> <span word="the">the</span> <span word="crudity">crudity</span> <span word="platter">platter</span>, <span word="fill">fill</span> <span word="up">up</span> <span word="on">on</span> <span word="raw">raw</span> <span word="veggies">veggies</span> <span word="rather">rather</span> <span word="than">than</span> <span word="those">those</span> <span word="smothered">smothered</span> <span word="in">in</span> <span word="oil">oil</span> <span word="or">or</span> <span word="dressing">dressing</span>. <span word="Once">Once</span> <span word="you">you</span>'<span word="re">re</span> <span word="done">done</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="have">have</span> <span word="less">less</span> <span word="room">room</span> <span word="in">in</span> <span word="your">your</span> <span word="belly">belly</span> <span word="for">for</span> <span word="fattier">fattier</span> <span word="fare">fare</span>.</p><p>纽约的注册营养师艾丽萨·泽德建议先吃色拉或者蔬菜，“最好是没有掺杂任何其他东西。”当你一端起盘子，先给自己盛些生菜，而不是其他那些多油多脂的食物。一旦你先把生菜吃光了，你的肚子留给肥腻食物的空间就相对较少。</p><p><span word="When">When</span> <span word="you">you</span> <span word="do">do</span> <span word="move">move</span> <span word="on">on</span> <span word="to">to</span> <span word="the">the</span> <span word="main">main</span> <span word="course">course</span>, "<span word="pile">pile</span> <span word="your">your</span> <span word="burgers">burgers</span> <span word="high">high</span> <span word="with">with</span> <span word="veggie">veggie</span> <span word="toppings">toppings</span> <span word="like">like</span> <span word="tomatoes">tomatoes</span>, <span word="saut">saut</span>é<span word="ed">ed</span> <span word="mushrooms">mushrooms</span>, <span word="spinach">spinach</span>, <span word="mixed">mixed</span> <span word="greens">greens</span>, <span word="and">and</span> <span word="red">red</span> <span word="onions">onions</span>," <span word="says">says</span> <span word="Alexis">Alexis</span> <span word="Joseph">Joseph</span>, <span word="a">a</span> <span word="registered">registered</span> <span word="dietician">dietician</span> <span word="in">in</span> <span word="Columbus">Columbus</span>, <span word="Ohio">Ohio</span> <span word="and">and</span> <span word="the">the</span> <span word="founder">founder</span> <span word="ofHummusapien">ofHummusapien</span>.<span word="com">com</span>. "<span word="The">The</span> <span word="more">more</span> <span word="room">room</span> <span word="taken">taken</span> <span word="up">up</span> <span word="by">by</span> <span word="veggies">veggies</span>, <span word="the">the</span> <span word="less">less</span> <span word="meat">meat</span><span word="you">you</span>'<span word="ll">ll</span> <span word="eat">eat</span>.</p>
页:
[1]