靠吃减肥？15种瘦身水果来帮你！
<p><span word="Contrary">Contrary</span> <span word="to">to</span> <span word="popular">popular</span> <span word="opinion">opinion</span>, <span word="not">not</span> <span word="all">all</span> <span word="fruit">fruit</span> <span word="is">is</span> <span word="created">created</span> <span word="equal">equal</span>.</p><p>与大众舆论相左，并非所有的水果都是一样的功效。</p><p><span word="While">While</span> <span word="some">some</span> <span word="fruits">fruits</span>, <span word="when">when</span> <span word="eaten">eaten</span> <span word="in">in</span> <span word="excess">excess</span>, <span word="contain">contain</span> <span word="high">high</span> <span word="levels">levels</span> <span word="of">of</span> <span word="natural">natural</span> <span word="sugar">sugar</span>, <span word="there">there</span> <span word="are">are</span> <span word="others">others</span> <span word="which">which</span>, <span word="when">when</span> <span word="consumed">consumed</span> <span word="in">in</span> <span word="the">the</span> <span word="right">right</span> <span word="amounts">amounts</span>, <span word="can">can</span> <span word="aid">aid</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p><p>有些水果如果吃过量，则会受其所含的高水平天然糖影响；而另一些水果，在摄取适量的情况下有助于减肥。</p><p><span word="Papaya">Papaya</span>, <span word="for">for</span> <span word="instance">instance</span>, <span word="contains">contains</span> <span word="an">an</span> <span word="enzyme">enzyme</span> <span word="called">called</span> <span word="papain">papain</span> <span word="which">which</span> <span word="promotes">promotes</span> <span word="the">the</span> <span word="faster">faster</span> <span word="transit">transit</span> <span word="of">of</span> <span word="food">food</span> <span word="through">through</span> <span word="the">the</span> <span word="gut">gut</span>, <span word="helping">helping</span> <span word="to">to</span> <span word="shed">shed</span> <span word="the">the</span> <span word="pounds">pounds</span>.</p><p>例如，木瓜含有一种酶（木瓜蛋白酶），加快食物在肠道的消化速度帮助减肥。</p><p><span word="An">An</span> <span word="infographic">infographic</span> <span word="designed">designed</span> <span word="by">by</span> <span word="Fitness">Fitness</span> <span word="Republic">Republic</span> <span word="reveals">reveals</span> <span word="the">the</span> 15 <span word="fruits">fruits</span> <span word="which">which</span> <span word="are">are</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p><p>健身中心设计了这个信息图，图文并茂地展示了15种有利于减肥的水果。</p><p><span word="Liana">Liana</span> <span word="Bonadio">Bonadio</span>, <span word="Nutritionist">Nutritionist</span> <span word="at">at</span> <span word="NutriCentre">NutriCentre</span>.<span word="com">com</span> <span word="said">said</span>: '<span word="Fruit">Fruit</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="thing">thing</span> <span word="to">to</span> <span word="snack">snack</span> <span word="on">on</span> <span word="if">if</span> <span word="you">you</span>’<span word="re">re</span> <span word="watching">watching</span> <span word="your">your</span> <span word="weight">weight</span>, <span word="but">but</span> <span word="it">it</span> <span word="has">has</span> <span word="had">had</span> <span word="somewhat">somewhat</span> <span word="of">of</span> <span word="a">a</span> <span word="bad">bad</span> <span word="rep">rep</span> <span word="by">by</span> <span word="the">the</span> <span word="sugar">sugar</span> <span word="police">police</span> <span word="recently">recently</span>.'</p><p>营养中心的营养学家利亚纳·巴纳迪奥说：“如果你在控制你的体重，那么把水果当零食吃就是个很不错的选择，但最近，抵制糖类食物的专业人士也给了水果一个差评。”</p><p>'<span word="Fruit">Fruit</span> <span word="does">does</span> <span word="contain">contain</span> <span word="natural">natural</span> <span word="sugars">sugars</span> <span word="but">but</span> <span word="as">as</span> <span word="you">you</span>’<span word="re">re</span> <span word="eating">eating</span> <span word="it">it</span> <span word="as">as</span> <span word="a">a</span> <span word="whole">whole</span> <span word="fruit">fruit</span>, <span word="as">as</span> <span word="opposed">opposed</span> <span word="to">to</span> <span word="a">a</span> <span word="juice">juice</span> <span word="or">or</span> <span word="smoothie">smoothie</span>, <span word="the">the</span> <span word="fibre">fibre</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="absorb">absorb</span> <span word="the">the</span> <span word="sugars">sugars</span> <span word="more">more</span> <span word="slowly">slowly</span>, <span word="making">making</span> <span word="it">it</span> <span word="more">more</span> <span word="healthy">healthy</span>.'</p>
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