想要永葆年轻？别碰这些食物
<p><span word="It">It</span>'<span word="s">s</span> <span word="well">well</span> <span word="known">known</span> <span word="that">that</span> <span word="foods">foods</span> <span word="high">high</span> <span word="in">in</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="salt">salt</span> <span word="are">are</span> <span word="dangerous">dangerous</span> <span word="for">for</span> <span word="the">the</span> <span word="waistline">waistline</span>, <span word="but">but</span> <span word="they">they</span> <span word="could">could</span> <span word="also">also</span> <span word="be">be</span> <span word="ageing">ageing</span> <span word="your">your</span> <span word="body">body</span> <span word="much">much</span> <span word="faster">faster</span> <span word="than">than</span> <span word="you">you</span> <span word="realise">realise</span>.</p><p>众所周知，吃高糖类和高盐类食物会有发胖的危险，但是这类食物加速身体老化的程度可能会比你所意识到的要厉害得多。</p><p><span word="A">A</span> <span word="number">number</span> <span word="of">of</span> <span word="foods">foods</span> <span word="have">have</span> <span word="been">been</span> <span word="identified">identified</span> <span word="that">that</span> <span word="speed">speed</span> <span word="up">up</span> <span word="the">the</span> <span word="body">body</span>'<span word="s">s</span> <span word="ageing">ageing</span> <span word="process">process</span>, <span word="each">each</span> <span word="having">having</span> <span word="elements">elements</span> <span word="that">that</span> <span word="place">place</span> <span word="stress">stress</span> <span word="on">on</span> <span word="the">the</span> <span word="body">body</span>, <span word="causing">causing</span> <span word="cell">cell</span> <span word="damage">damage</span> <span word="and">and</span> <span word="physical">physical</span> <span word="signs">signs</span> <span word="of">of</span> <span word="ageing">ageing</span>.</p><p>经证实大量食物都会加速人体的衰老进程，这些食物都含有对身体造成压力的成分，导致细胞损伤并加速身体老化进程。</p><p><span word="Susie">Susie</span> <span word="Burrell">Burrell</span>, <span word="an">an</span> <span word="Australian">Australian</span> <span word="dietitian">dietitian</span> <span word="and">and</span> <span word="founder">founder</span> <span word="of">of</span> <span word="Shape">Shape</span> <span word="Me">Me</span>, <span word="says">says</span> <span word="there">there</span> <span word="are">are</span> <span word="qualities">qualities</span> <span word="in">in</span> <span word="some">some</span> <span word="foods">foods</span> <span word="that">that</span> <span word="make">make</span> <span word="them">them</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="ageing">ageing</span> <span word="cells">cells</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="term">term</span>.</p><p>澳大利亚“塑造我（<span word="Shape">Shape</span> <span word="Me">Me</span>）”创始人兼营养师苏茜·伯勒尔说，有些食物长期食用有加速细胞老化的作用。</p><p>'<span word="As">As</span> <span word="a">a</span> <span word="general">general</span> <span word="rule">rule</span> <span word="of">of</span> <span word="thumb">thumb</span>, <span word="dietary">dietary</span> <span word="patterns">patterns</span> <span word="with">with</span> <span word="a">a</span> <span word="high">high</span> <span word="glycaemic">glycaemic</span> <span word="load">load</span> <span word="increase">increase</span> <span word="inflammatory">inflammatory</span> <span word="processes">processes</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span> <span word="over">over</span> <span word="time">time</span>, <span word="while">while</span> <span word="diets">diets</span> <span word="high">high</span> <span word="in">in</span> <span word="salt">salt</span> <span word="result">result</span> <span word="in">in</span> <span word="fluid">fluid</span> <span word="retention">retention</span>, <span word="swelling">swelling</span> <span word="and">and</span> <span word="increase">increase</span> <span word="pressure">pressure</span> <span word="on">on</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span>’<span word="s">s</span> <span word="systems">systems</span>,' <span word="Ms">Ms</span> <span word="Burrell">Burrell</span> <span word="told">told</span> <span word="Daily">Daily</span> <span word="Mail">Mail</span> <span word="Australia">Australia</span>.</p><p>“一般经验，血糖负荷高的饮食模式长期下来会增加体内炎症过程，而高盐饮食导致液体潴留、肿胀、增加身体系统压力，”澳大利亚博瑞尔女士对《每日邮报》说。</p>
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