健康5式：减肥是一场自我较量
<p><span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="simple">simple</span> <span word="but">but</span> <span word="effective">effective</span> <span word="suggestions">suggestions</span> <span word="to">to</span> <span word="make">make</span> <span word="eating">eating</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="diet">diet</span> <span word="easier">easier</span>:</p><p>下面有五种简单却很有效的建议让健康饮食更简单：</p><p>1. <span word="Don">Don</span>'<span word="t">t</span> <span word="Stock">Stock</span> <span word="Your">Your</span> <span word="Temptations">Temptations</span>.</p><p>不要储存美食诱惑</p><p><span word="This">This</span> <span word="seems">seems</span> <span word="simple">simple</span>, <span word="but">but</span> <span word="it">it</span>'<span word="s">s</span> <span word="really">really</span> <span word="important">important</span>. <span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="sugar">sugar</span> <span word="problem">problem</span> <span word="and">and</span> <span word="continue">continue</span> <span word="to">to</span> <span word="keep">keep</span> <span word="ice">ice</span> <span word="cream">cream</span> <span word="in">in</span> <span word="your">your</span> <span word="fridge">fridge</span> <span word="it">it</span>'<span word="s">s</span> <span word="like">like</span> <span word="an">an</span> <span word="alcoholic">alcoholic</span> <span word="keeping">keeping</span> <span word="a">a</span> <span word="fully">fully</span> <span word="stocked">stocked</span> <span word="bar">bar</span> <span word="at">at</span> <span word="home">home</span>. <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="keep">keep</span> <span word="cookies">cookies</span> <span word="in">in</span> <span word="the">the</span> <span word="cabinet">cabinet</span>, <span word="your">your</span> <span word="chance">chance</span> <span word="of">of</span> <span word="eating">eating</span> <span word="cookies">cookies</span> <span word="goes">goes</span> <span word="way">way</span> <span word="down">down</span>, <span word="because">because</span> <span word="now">now</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="have">have</span> <span word="to">to</span> <span word="get">get</span> <span word="in">in</span> <span word="your">your</span> <span word="car">car</span> <span word="and">and</span> <span word="go">go</span> <span word="buy">buy</span> <span word="them">them</span>. <span word="It">It</span>'<span word="s">s</span> <span word="just">just</span> <span word="too">too</span> <span word="easy">easy</span> <span word="when">when</span> <span word="they">they</span>'<span word="re">re</span> <span word="sitting">sitting</span> <span word="there">there</span> <span word="at">at</span> <span word="home">home</span>, <span word="calling">calling</span> <span word="out">out</span> <span word="to">to</span> <span word="you">you</span>.</p><p>看起来简单，但这一点真的很重要。如果你爱吃甜食，还在冰箱里存放冰淇淋，这就像酒鬼在家开酒吧一样。如果你不在橱柜里放饼干，吃饼干的机会就会减少，因为如果想吃饼干你还得开车去买。当家里存饼干，它们就在时刻诱惑着你去吃。</p><p>2. <span word="Change">Change</span> <span word="the">the</span> <span word="Portion">Portion</span> <span word="Size">Size</span>.</p><p>改变食物分量</p><p><span word="I">I</span> <span word="do">do</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="traveling">traveling</span>. <span word="On">On</span> <span word="the">the</span> <span word="road">road</span>, <span word="I">I</span>'<span word="m">m</span> <span word="always">always</span> <span word="amazed">amazed</span> <span word="by">by</span> <span word="how">how</span> <span word="much">much</span> <span word="smaller">smaller</span> <span word="the">the</span> <span word="portions">portions</span> <span word="are">are</span> <span word="in">in</span> <span word="European">European</span> <span word="restaurants">restaurants</span> <span word="than">than</span> <span word="in">in</span> <span word="the">the</span> <span word="U">U</span>.<span word="S">S</span>. <span word="While">While</span> <span word="we">we</span> <span word="like">like</span> <span word="good">good</span> <span word="value">value</span> <span word="for">for</span> <span word="our">our</span> <span word="dollar">dollar</span>, <span word="the">the</span> <span word="problem">problem</span> <span word="is">is</span> <span word="that">that</span> <span word="we">we</span> <span word="seem">seem</span> <span word="compelled">compelled</span> <span word="to">to</span> <span word="eat">eat</span> <span word="everything">everything</span> <span word="on">on</span> <span word="our">our</span> <span word="plates">plates</span>. <span word="It">It</span>'<span word="s">s</span> <span word="like">like</span> <span word="our">our</span> <span word="duty">duty</span>. <span word="So">So</span> <span word="try">try</span> <span word="serving">serving</span> <span word="portions">portions</span> <span word="that">that</span> <span word="are">are</span> 10 <span word="percent">percent</span> <span word="or">or</span> 20 <span word="percent">percent</span> <span word="smaller">smaller</span>. <span word="Go">Go</span> <span word="gradually">gradually</span>, <span word="maybe">maybe</span> <span word="even">even</span> <span word="change">change</span> <span word="the">the</span> <span word="plates">plates</span> <span word="you">you</span> <span word="are">are</span> <span word="serving">serving</span> <span word="on">on</span> <span word="and">and</span> <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="notice">notice</span> <span word="the">the</span> <span word="difference">difference</span> -- <span word="except">except</span> <span word="that">that</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="feel">feel</span> <span word="better">better</span>.</p>
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