6种不宜多吃的健康食物
<p><span word="Too">Too</span> <span word="much">much</span> <span word="of">of</span> <span word="a">a</span> <span word="good">good</span> <span word="thing">thing</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="serious">serious</span> <span word="impact">impact</span> <span word="on">on</span> <span word="your">your</span> <span word="waistline">waistline</span> -- <span word="and">and</span> <span word="your">your</span> <span word="health">health</span>.</p><p>摄入过多的健康食物也会严重影响你的腰围和健康。</p><p><span word="As">As</span> <span word="a">a</span> <span word="registered">registered</span> <span word="dietician">dietician</span>, <span word="I">I</span> <span word="like">like</span> <span word="to">to</span> <span word="tout">tout</span> <span word="the">the</span> <span word="nutritious">nutritious</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="foods">foods</span>. <span word="But">But</span> <span word="sometimes">sometimes</span> <span word="healthy">healthy</span> <span word="eats">eats</span> <span word="don">don</span>’<span word="t">t</span> <span word="need">need</span> <span word="any">any</span> <span word="free">free</span> <span word="publicity">publicity</span> -- <span word="in">in</span> <span word="fact">fact</span>, <span word="there">there</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="good">good</span>-<span word="for">for</span>-<span word="you">you</span> <span word="foods">foods</span> <span word="that">that</span> <span word="people">people</span> <span word="tend">tend</span> <span word="to">to</span> <span word="overdo">overdo</span> <span word="it">it</span> <span word="with">with</span>.</p><p>作为注册营养师，我喜欢吹捧营养食物的好处。但是有时候健康饮食不需要任何免费宣传，实际上，有很多健康食物，人们往往会吃过量。</p><p><span word="To">To</span> <span word="ensure">ensure</span> <span word="that">that</span> <span word="you">you</span>’<span word="re">re</span> <span word="getting">getting</span> <span word="enough">enough</span> -- <span word="but">but</span> <span word="not">not</span> <span word="too">too</span> <span word="much">much</span> -- <span word="of">of</span> <span word="these">these</span> <span word="healthy">healthy</span> <span word="items">items</span>, <span word="I">I</span>’<span word="ve">ve</span> <span word="made">made</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="the">the</span> <span word="things">things</span> <span word="you">you</span>’<span word="re">re</span> <span word="most">most</span> <span word="likely">likely</span> <span word="overeating">overeating</span> <span word="right">right</span> <span word="now">now</span>.</p><p>为了确保这些健康食物你吃的足够了但又不会太多，我列了一个清单，涵盖了这些你现在很可能摄入过量的健康食物。</p><p>1. <span word="Avocados">Avocados</span></p><p>牛油果</p><p><span word="Avocados">Avocados</span> <span word="are">are</span> <span word="great">great</span> <span word="for">for</span> <span word="your">your</span> <span word="heart">heart</span> (<span word="and">and</span> <span word="hair">hair</span>, <span word="skin">skin</span>, <span word="digestion">digestion</span>, <span word="and">and</span> <span word="more">more</span>). <span word="That">That</span> <span word="said">said</span>, <span word="each">each</span> <span word="one">one</span> <span word="also">also</span> <span word="contains">contains</span> 322 <span word="calories">calories</span> <span word="and">and</span> 29 <span word="grams">grams</span> <span word="of">of</span> <span word="fat">fat</span>. <span word="Feel">Feel</span> <span word="free">free</span> <span word="to">to</span> <span word="use">use</span> <span word="one">one</span>-<span word="third">third</span> <span word="of">of</span> <span word="a">a</span> <span word="medium">medium</span> <span word="avocado">avocado</span> <span word="as">as</span> <span word="a">a</span> <span word="serving">serving</span> <span word="of">of</span> <span word="fat">fat</span> <span word="in">in</span> <span word="your">your</span> <span word="meal">meal</span> <span word="or">or</span> <span word="snack">snack</span> -- <span word="but">but</span> <span word="that">that</span>’<span word="s">s</span> <span word="all">all</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="reap">reap</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="the">the</span> <span word="fruit">fruit</span>.</p><p>牛油果对心脏、头发、皮肤、消化等非常有益。尽管如此，每一个牛油果包含322卡热量和29<span word="g">g</span>脂肪。吃正餐或小吃时，吃三分之一中等大小的牛油果作为脂肪的供给，完全没有问题。但是这么多就够了，这已经是你需要从牛油果中获得的营养了。</p>
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