朋友对你的影响到底有多大？
<p><span word="The">The</span> <span word="company">company</span> <span word="you">you</span> <span word="keep">keep</span> <span word="says">says</span> <span word="a">a</span> <span word="lot">lot</span> <span word="about">about</span> <span word="you">you</span>. <span word="Friends">Friends</span> <span word="have">have</span> <span word="a">a</span> <span word="big">big</span> <span word="influence">influence</span> <span word="over">over</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span>, <span word="think">think</span>, <span word="and">and</span> <span word="behave">behave</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="reasons">reasons</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="careful">careful</span> <span word="who">who</span> <span word="you">you</span> <span word="surround">surround</span> <span word="yourself">yourself</span> <span word="with">with</span>:</p><p>你周围的朋友很大程度上地代表着你是个怎样的人。朋友对你有很大的影响，包括你的感受、想法和行为。以下是你应该慎重选择朋友的五个原因：</p><p>1. <span word="Strong">Strong</span>-<span word="willed">willed</span> <span word="friends">friends</span> <span word="can">can</span> <span word="increase">increase</span> <span word="your">your</span> <span word="self">self</span>-<span word="control">control</span>.</p><p>意志坚强的朋友可以帮助提高你的自制力。</p><p><span word="If">If</span> <span word="you">you</span> <span word="struggle">struggle</span> <span word="to">to</span> <span word="resist">resist</span> <span word="temptation">temptation</span>, <span word="surrounding">surrounding</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="people">people</span> <span word="who">who</span> <span word="possess">possess</span> <span word="a">a</span> <span word="high">high</span> <span word="degree">degree</span> <span word="of">of</span> <span word="self">self</span>-<span word="discipline">discipline</span> <span word="can">can</span> <span word="help">help</span>. <span word="A">A</span> 2013 <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="Psychological">Psychological</span> <span word="Science">Science</span> <span word="reports">reports</span> <span word="that">that</span> <span word="when">when</span> <span word="people">people</span> <span word="are">are</span> <span word="running">running</span> <span word="low">low</span> <span word="on">on</span> <span word="self">self</span>-<span word="control">control</span>, <span word="they">they</span> <span word="often">often</span> <span word="seek">seek</span> <span word="out">out</span> <span word="self">self</span>-<span word="disciplined">disciplined</span> <span word="people">people</span> <span word="to">to</span> <span word="boost">boost</span> <span word="their">their</span> <span word="willpower">willpower</span>.</p><p>如果你在努力抵抗诱惑，交一些高度自律的朋友会对你有所帮助。2013年在《心理科学期刊》上发表的一项研究表明，当人们自制力差的时候，他们通常会找一些自律的人来增强他们的意志力。</p><p><span word="Since">Since</span> <span word="self">self</span>-<span word="control">control</span> <span word="is">is</span> <span word="vital">vital</span> <span word="to">to</span> <span word="reaching">reaching</span> <span word="long">long</span>-<span word="term">term</span> <span word="goals">goals</span>, <span word="befriending">befriending</span> <span word="people">people</span> <span word="with">with</span> <span word="willpower">willpower</span> <span word="could">could</span> <span word="be">be</span> <span word="the">the</span> <span word="secret">secret</span> <span word="to">to</span> <span word="success">success</span>. <span word="Whether">Whether</span> <span word="you">you</span>'<span word="re">re</span> <span word="tempted">tempted</span> <span word="to">to</span> <span word="skip">skip</span> <span word="that">that</span> <span word="workout">workout</span> <span word="at">at</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="or">or</span> <span word="you">you</span>'<span word="re">re</span> <span word="considering">considering</span> <span word="blowing">blowing</span> <span word="this">this</span> <span word="month">month</span>'<span word="s">s</span> <span word="budget">budget</span>, <span word="spending">spending</span> <span word="time">time</span> <span word="with">with</span> <span word="a">a</span> <span word="disciplined">disciplined</span> <span word="friend">friend</span> <span word="could">could</span> <span word="boost">boost</span> <span word="your">your</span> <span word="motivation">motivation</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="healthy">healthy</span> <span word="habits">habits</span>.</p><p>因为自制力对达到长期目标非常重要，那么和意志力坚强的人交朋友就是成功的秘诀。无论你是想在体育馆里的健身活动中偷懒，还是想挥霍掉这个月的预算费用，和一个自律的朋友待在一起会激励你去保持健康的习惯。</p>
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