减肥新发现 要想瘦吃辣椒
<p><span word="It">It</span>'<span word="s">s</span> <span word="long">long</span> <span word="been">been</span> <span word="thought">thought</span> <span word="that">that</span> <span word="chillies">chillies</span> <span word="can">can</span> <span word="help">help</span> <span word="us">us</span> <span word="lose">lose</span> <span word="weight">weight</span>.</p><p>很长时间以来大多数人都觉的辣椒能帮助减肥。</p><p><span word="Now">Now</span>, <span word="new">new</span> <span word="research">research</span> <span word="has">has</span> <span word="proved">proved</span> <span word="the">the</span> <span word="fiery">fiery</span> <span word="food">food</span> <span word="can">can</span> <span word="aid">aid</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="by">by</span> <span word="speeding">speeding</span> <span word="up">up</span> <span word="metabolism">metabolism</span>.</p><p>目前一项最新研究确实证实了这种说法：辛辣类食物确实能通过加快新陈代谢来帮助减肥。</p><p><span word="A">A</span> <span word="study">study</span> <span word="found">found</span> <span word="capsaicin">capsaicin</span> – <span word="the">the</span> <span word="ingredient">ingredient</span> <span word="that">that</span> <span word="gives">gives</span> <span word="chilli">chilli</span> <span word="peppers">peppers</span> <span word="their">their</span> <span word="heat">heat</span> - <span word="could">could</span> <span word="help">help</span> <span word="burn">burn</span> <span word="off">off</span> <span word="fat">fat</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>.</p><p>该研究发现，辣椒中所含的辣椒素能够帮助燃烧体内脂肪。</p><p><span word="The">The</span> <span word="temptation">temptation</span> <span word="to">to</span> <span word="eat">eat</span> <span word="fatty">fatty</span> <span word="foods">foods</span> <span word="is">is</span> <span word="often">often</span> <span word="so">so</span> <span word="strong">strong</span> <span word="that">that</span>, <span word="for">for</span> <span word="many">many</span>, <span word="they">they</span> <span word="can">can</span>'<span word="t">t</span> <span word="resist">resist</span> <span word="eating">eating</span> <span word="fatty">fatty</span> <span word="or">or</span> <span word="sugary">sugary</span> <span word="foods">foods</span> <span word="even">even</span> <span word="if">if</span> <span word="they">they</span> <span word="are">are</span> <span word="trying">trying</span> <span word="to">to</span> <span word="cut">cut</span> <span word="down">down</span> <span word="on">on</span> <span word="calories">calories</span>.</p><p>脂肪含量高的食物通常都很有诱惑力，这让正在减肥的人非常苦恼，因为总会忍不住吃那些含糖量高或含脂肪量高的食物。</p><p><span word="Now">Now</span>, <span word="researchers">researchers</span> <span word="believe">believe</span> <span word="capsaicin">capsaicin</span> <span word="could">could</span> <span word="provide">provide</span> <span word="a">a</span> <span word="solution">solution</span> <span word="to">to</span> <span word="this">this</span> <span word="problem">problem</span>; <span word="speeding">speeding</span> <span word="up">up</span> <span word="the">the</span> <span word="metabolism">metabolism</span> <span word="without">without</span> <span word="the">the</span> <span word="need">need</span> <span word="to">to</span> <span word="restrict">restrict</span> <span word="the">the</span> <span word="diet">diet</span>.</p><p>现在，研究者们认为辣椒素可以解决这苦恼：让人在无需限制饮食的情况下加速体内新陈代谢过程。</p><p><span word="University">University</span> <span word="of">of</span> <span word="Wyoming">Wyoming</span> <span word="researchers">researchers</span> <span word="found">found</span> <span word="capsaicin">capsaicin</span> <span word="may">may</span> <span word="stimulate">stimulate</span> <span word="the">the</span> <span word="body">body</span> <span word="to">to</span> <span word="burn">burn</span> <span word="energy">energy</span> <span word="and">and</span> <span word="create">create</span> <span word="heat">heat</span> (<span word="a">a</span> <span word="process">process</span> <span word="known">known</span> <span word="as">as</span> <span word="thermogenesis">thermogenesis</span>) – <span word="burning">burning</span> <span word="off">off</span> <span word="calories">calories</span> <span word="in">in</span> <span word="the">the</span> <span word="process">process</span>.</p><p>美国怀俄明州大学的研究人员发现，辣椒素能够刺激身体消耗能量并产生热量（这个过程叫做生热作用），以此来燃烧卡路里。</p>
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