不运动就能瘦 每天多吃些浆果吧！
<p><span word="Simply">Simply</span> <span word="swapping">swapping</span> <span word="a">a</span> <span word="chocolate">chocolate</span> <span word="bar">bar</span> <span word="or">or</span> <span word="packet">packet</span> <span word="of">of</span> <span word="sweets">sweets</span> <span word="for">for</span> <span word="a">a</span> <span word="handful">handful</span> <span word="of">of</span> <span word="berries">berries</span> <span word="as">as</span> <span word="an">an</span> <span word="afternoon">afternoon</span> <span word="snack">snack</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="nearly">nearly</span> <span word="a">a</span> <span word="stone">stone</span> <span word="of">of</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="over">over</span> <span word="a">a</span> <span word="year">year</span>.</p><p>仅仅只需把巧克力条或一袋糖果换成浆果作为下午茶点心，一年里就可以减少近一个石头的重量。</p><p><span word="Researchers">Researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="snacked">snacked</span> <span word="on">on</span> <span word="the">the</span> <span word="fruits">fruits</span> <span word="ate">ate</span> <span word="fewer">fewer</span> <span word="calories">calories</span> <span word="at">at</span> <span word="their">their</span> <span word="next">next</span> <span word="meal">meal</span>. <span word="While">While</span> '<span word="super">super</span> <span word="berries">berries</span>' <span word="such">such</span> <span word="as">as</span> <span word="acai">acai</span> <span word="and">and</span> <span word="goji">goji</span> <span word="have">have</span> <span word="been">been</span> <span word="touted">touted</span> <span word="for">for</span> <span word="their">their</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="virtues">virtues</span>, <span word="the">the</span> <span word="scientists">scientists</span> <span word="in">in</span> <span word="this">this</span> <span word="study">study</span> <span word="looked">looked</span> <span word="at">at</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="strawberries">strawberries</span>, <span word="raspberries">raspberries</span>, <span word="blackberries">blackberries</span> <span word="and">and</span> <span word="blueberries">blueberries</span>.研究人员发现，下午茶吃水果的人下一餐摄入的热量也相对少一些。虽然‘超级浆果’（例如：黑莓和枸杞）一直被吹捧为具有减肥功效的食物，但是这篇研究的科学家探寻了草莓、树莓、黑莓和蓝莓的效果。</p><p><span word="Without">Without</span> <span word="doing">doing</span> <span word="any">any</span> <span word="exercise">exercise</span>, <span word="this">this</span> <span word="could">could</span> <span word="lead">lead</span> <span word="to">to</span> 1<span word="lb">lb</span> <span word="of">of</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="a">a</span> <span word="month">month</span>.</p><p>一个月内不用做任何运动，就可以减少1磅的重量。</p><p><span word="The">The</span> <span word="study">study</span> <span word="was">was</span> <span word="commissioned">commissioned</span> <span word="by">by</span> <span word="Seasonal">Seasonal</span> <span word="Berries">Berries</span>, <span word="which">which</span> <span word="represents">represents</span> <span word="the">the</span> <span word="soft">soft</span> <span word="fruit">fruit</span> <span word="industry">industry</span>.</p><p>这个研究是由“时令浆果”委托开展的，它代表了无核小水果行业。</p><p><span word="Dr">Dr</span> <span word="Lewis">Lewis</span> <span word="James">James</span>, <span word="from">from</span> <span word="the">the</span> <span word="School">School</span> <span word="of">of</span> <span word="Sport">Sport</span>, <span word="Exercise">Exercise</span> <span word="and">and</span> <span word="Health">Health</span> <span word="Sciences">Sciences</span> <span word="at">at</span> <span word="Loughborough">Loughborough</span> <span word="University">University</span>, <span word="said">said</span>: '<span word="Our">Our</span> <span word="research">research</span> <span word="shows">shows</span> <span word="an">an</span> <span word="afternoon">afternoon</span> <span word="snack">snack</span> <span word="of">of</span> <span word="mixed">mixed</span> <span word="berries">berries</span> <span word="decreases">decreases</span> <span word="energy">energy</span> <span word="intake">intake</span> <span word="at">at</span> <span word="dinner">dinner</span>.</p><p>来自拉夫堡大学体育运动与健康科学学院的里维斯·詹姆斯博士说：‘我们的研究表明下午的混合浆果点心减少了晚餐能量的摄入’。</p>
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