办公室午睡好处多 3招让你睡的更香
<p><span word="Research">Research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> <span word="a">a</span> <span word="power">power</span> <span word="nap">nap</span>—<span word="a">a</span> <span word="sleep">sleep</span> <span word="episode">episode</span> <span word="lasting">lasting</span> 10–30 <span word="minutes">minutes</span>—<span word="can">can</span> <span word="boost">boost</span> <span word="alertness">alertness</span> <span word="and">and</span> <span word="mood">mood</span>. <span word="Even">Even</span> <span word="a">a</span> <span word="doze">doze</span> <span word="lasting">lasting</span> <span word="just">just</span> <span word="six">six</span> <span word="minutes">minutes</span> <span word="can">can</span> <span word="mean">mean</span> <span word="a">a</span> <span word="profound">profound</span> <span word="increase">increase</span> <span word="in">in</span> <span word="declarative">declarative</span> <span word="memory">memory</span> <span word="performance">performance</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> 2008 <span word="Journal">Journal</span> <span word="of">of</span> <span word="Sleep">Sleep</span> <span word="Research">Research</span> <span word="study">study</span>. <span word="But">But</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="brave">brave</span> <span word="the">the</span> <span word="desk">desk</span> <span word="snooze">snooze</span>, <span word="first">first</span> <span word="get">get</span> <span word="your">your</span> <span word="boss">boss</span> <span word="on">on</span> <span word="board">board</span>. “<span word="Tell">Tell</span> <span word="him">him</span> <span word="or">or</span> <span word="her">her</span>, ‘<span word="If">If</span> <span word="I">I</span>’<span word="m">m</span> <span word="giving">giving</span> 110% <span word="and">and</span> <span word="I">I</span>’<span word="m">m</span> <span word="taking">taking</span> 15 <span word="minutes">minutes</span> <span word="just">just</span> <span word="to">to</span> <span word="close">close</span> <span word="my">my</span> <span word="eyes">eyes</span>, <span word="shouldn">shouldn</span>’<span word="t">t</span> <span word="that">that</span> <span word="be">be</span> <span word="more">more</span> <span word="accepted">accepted</span> <span word="than">than</span> <span word="solitaire">solitaire</span>?’” <span word="says">says</span> <span word="veteran">veteran</span> <span word="office">office</span> <span word="napper">napper</span> <span word="Ronit">Ronit</span> <span word="Rogoszinski">Rogoszinski</span>, <span word="C">C</span>.<span word="F">F</span>.<span word="P">P</span>., <span word="a">a</span> <span word="wealth">wealth</span> <span word="advisor">advisor</span> <span word="at">at</span> <span word="Arch">Arch</span> <span word="Financial">Financial</span> <span word="Group">Group</span>, <span word="in">in</span> <span word="Garden">Garden</span> <span word="City">City</span>, <span word="N">N</span>.<span word="Y">Y</span>. <span word="Here">Here</span>’<span word="s">s</span> <span word="her">her</span> <span word="technique">technique</span> <span word="for">for</span> <span word="a">a</span> <span word="proper">proper</span> <span word="snooze">snooze</span>:</p><p>研究表明，小睡一会（10-30分钟）可以提高注意力和士气。2008年的《睡眠研究杂志》指出，即使是持续仅仅6分钟的打盹也能够显著地增加叙述性记忆表现。但是如果你想勇敢的在桌上小睡，首先要把老板也拉下水。纽约州花园城<span word="Arch">Arch</span>金融集团的财富顾问，办公室打盹资深人士<span word="Ronit">Ronit</span> <span word="Rogoszinski">Rogoszinski</span>说，“告诉你的老板，‘如果我完成的工作量为110%，并且我花15分钟只是闭上眼睛，这不是比纸牌游戏更容易接受吗？’”下面是她合理小睡的一些技巧。</p><p>1. “<span word="Never">Never</span> <span word="lean">lean</span> <span word="forward">forward</span> <span word="and">and</span> <span word="bury">bury</span> <span word="your">your</span> <span word="face">face</span> <span word="in">in</span> <span word="your">your</span> <span word="arms">arms</span>. <span word="And">And</span> <span word="avoid">avoid</span> <span word="arching">arching</span> <span word="your">your</span> <span word="back">back</span>. <span word="It">It</span>’<span word="s">s</span> <span word="better">better</span> <span word="to">to</span> <span word="recline">recline</span> <span word="a">a</span> <span word="little">little</span>. <span word="It">It</span>’<span word="s">s</span> <span word="all">all</span> <span word="about">about</span> <span word="getting">getting</span> <span word="comfortable">comfortable</span> <span word="and">and</span> <span word="taking">taking</span> <span word="pressure">pressure</span> <span word="off">off</span> <span word="your">your</span> <span word="lower">lower</span> <span word="back">back</span>.”</p><p>1 “不要趴在桌上把头埋进手臂里。并且避免弓背。最好是后仰一点。这样都是为了更舒适，减少背部压力。”</p>
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