烦恼要说出来 独自担忧真的会变内伤！
<p><span word="The">The</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="becoming">becoming</span> <span word="paralyzed">paralyzed</span> <span word="with">with</span> <span word="worry">worry</span>, <span word="writes">writes</span> <span word="psychiatrist">psychiatrist</span> <span word="Edward">Edward</span> <span word="M">M</span>. <span word="Hallowell">Hallowell</span>, <span word="is">is</span> <span word="to">to</span> <span word="simply">simply</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="never">never</span> <span word="worry">worry</span> <span word="all">all</span> <span word="by">by</span> <span word="yourself">yourself</span>.精神病学家爱德华·<span word="M">M</span>·哈洛威尔写道：为了不让自己担心到焦头烂额，最好的方法就是确保自己，永远的一无所忧。</p><p><span word="Hallowell">Hallowell</span> <span word="argues">argues</span> <span word="in">in</span> <span word="his">his</span> <span word="new">new</span> <span word="book">book</span>, <span word="Driven">Driven</span> <span word="to">to</span> <span word="Distraction">Distraction</span> <span word="at">at</span> <span word="Work">Work</span>: <span word="How">How</span> <span word="to">to</span> <span word="Focus">Focus</span> <span word="and">and</span> <span word="Be">Be</span> <span word="More">More</span> <span word="Productive">Productive</span>, <span word="that">that</span> <span word="when">when</span> <span word="you">you</span> <span word="feel">feel</span> <span word="real">real</span> <span word="or">or</span> <span word="imagined">imagined</span> <span word="concerns">concerns</span> <span word="piling">piling</span> <span word="on">on</span>, <span word="share">share</span> <span word="them">them</span> <span word="with">with</span> <span word="a">a</span> <span word="friend">friend</span>, <span word="and">and</span> <span word="there">there</span>'<span word="s">s</span> <span word="a">a</span> <span word="better">better</span> <span word="chance">chance</span> <span word="that">that</span> <span word="aimless">aimless</span> <span word="anxiety">anxiety</span> <span word="will">will</span> <span word="morph">morph</span> <span word="into">into</span> <span word="problem">problem</span>-<span word="solving">solving</span>. 哈洛威尔在他的新书《工作中的心烦意乱：如何保持专注和创造力》指出，当你是真的烦恼，或是想象里的烦恼越积越多，同朋友说说，由此为漫无目的的焦虑化解提供一个机会。</p><p><span word="He">He</span> <span word="believes">believes</span> <span word="that">that</span> <span word="worrying">worrying</span> <span word="alone">alone</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="major">major</span> <span word="reasons">reasons</span> <span word="that">that</span> <span word="people">people</span> <span word="can">can</span>'<span word="t">t</span> <span word="focus">focus</span>, <span word="both">both</span> <span word="at">at</span> <span word="work">work</span> <span word="and">and</span> <span word="elsewhere">elsewhere</span> <span word="in">in</span> <span word="their">their</span> <span word="lives">lives</span>.</p><p>他认为人们不能集中注意力的一大原因在工作中或是生活的其他方面独自烦恼。</p><p><span word="What">What</span> <span word="exactly">exactly</span> <span word="is">is</span> <span word="so">so</span> <span word="bad">bad</span> <span word="about">about</span> <span word="worrying">worrying</span> <span word="alone">alone</span>? <span word="Why">Why</span> <span word="it">it</span>'<span word="s">s</span> <span word="so">so</span> <span word="detrimental">detrimental</span>?</p><p>独自担心的危害究竟是什么?如此有害的原因是什么？</p><p><span word="Worrying">Worrying</span> <span word="alone">alone</span> <span word="does">does</span> <span word="not">not</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="toxic">toxic</span>, <span word="but">but</span> <span word="it">it</span> <span word="tends">tends</span> <span word="to">to</span> <span word="become">become</span> <span word="toxic">toxic</span> <span word="because">because</span> <span word="in">in</span> <span word="isolation">isolation</span> <span word="we">we</span> <span word="lose">lose</span> <span word="perspective">perspective</span>. <span word="We">We</span> <span word="tend">tend</span> <span word="to">to</span> <span word="globalize">globalize</span>, <span word="catastrophize">catastrophize</span>, <span word="when">when</span> <span word="no">no</span> <span word="one">one</span> <span word="is">is</span> <span word="there">there</span> <span word="to">to</span> <span word="act">act</span> <span word="as">as</span> <span word="a">a</span> <span word="reality">reality</span> <span word="check">check</span>. <span word="Our">Our</span> <span word="imaginations">imaginations</span> <span word="run">run</span> <span word="wild">wild</span>. 独自担忧并本身无害，但它往往会变得有害，因为在自我隔离中我们失去了自己的观点。当没有人在现实中扮演检查角色，我们的脑洞会越开越大，变得小题大做。我们的想象力脱了缰。</p>
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