试试欺骗你的大脑来对抗拖延症
<p><span word="It">It</span>’<span word="s">s</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="days">days</span> <span word="into">into</span> <span word="the">the</span> <span word="new">new</span> <span word="year">year</span>. <span word="How">How</span> <span word="are">are</span> <span word="you">you</span> <span word="doing">doing</span> <span word="on">on</span> <span word="your">your</span> <span word="resolutions">resolutions</span>? <span word="Wait">Wait</span>: <span word="Have">Have</span> <span word="you">you</span> <span word="even">even</span> <span word="started">started</span> <span word="on">on</span> <span word="them">them</span> <span word="yet">yet</span>?</p><p>新的一年刚过去几天，你的新年计划完成得如何？等等：你开始实施这些计划了吗？</p><p><span word="Recognizing">Recognizing</span> <span word="that">that</span> <span word="the">the</span> <span word="hardest">hardest</span> <span word="part">part</span> <span word="of">of</span> <span word="many">many</span> <span word="tasks">tasks</span> <span word="is">is</span> <span word="beginning">beginning</span> <span word="them">them</span> <span word="at">at</span> <span word="all">all</span>, <span word="two">two</span> <span word="researchers">researchers</span> <span word="have">have</span> <span word="sought">sought</span> <span word="to">to</span> <span word="determine">determine</span> <span word="whether">whether</span> <span word="certain">certain</span> <span word="outside">outside</span> <span word="cues">cues</span> <span word="can">can</span> <span word="jump">jump</span>-<span word="start">start</span> <span word="us">us</span> <span word="toward">toward</span> <span word="reaching">reaching</span> <span word="our">our</span> <span word="goals">goals</span>. <span word="Such">Such</span> <span word="cues">cues</span>, <span word="which">which</span> <span word="manipulate">manipulate</span> <span word="our">our</span> <span word="perception">perception</span> <span word="of">of</span> <span word="time">time</span>, <span word="are">are</span> <span word="simple">simple</span> <span word="yet">yet</span> <span word="effective">effective</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="recent">recent</span> <span word="article">article</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Consumer">Consumer</span> <span word="Research">Research</span>.</p><p>由于认识到对于许多任务，最困难的部分就是开始执行，两名研究人员试图确定，一些外部提示能否快速启动我们的计划，让我们向着目标迈进。根据《消费者研究学刊》(<span word="The">The</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Consumer">Consumer</span> <span word="Research">Research</span>)最近的一篇文章，这种提示能够操控我们对时间的感知，简单、有效。</p><p><span word="In">In</span> <span word="one">one</span> <span word="study">study</span>, <span word="conducted">conducted</span> <span word="in">in</span> 2010, <span word="the">the</span> <span word="researchers">researchers</span> <span word="asked">asked</span> <span word="two">two</span> <span word="groups">groups</span> <span word="of">of</span> <span word="farmers">farmers</span> <span word="in">in</span> <span word="India">India</span> <span word="to">to</span> <span word="set">set</span> <span word="up">up</span> <span word="a">a</span> <span word="bank">bank</span> <span word="account">account</span> <span word="and">and</span> <span word="accumulate">accumulate</span> <span word="a">a</span> <span word="certain">certain</span> <span word="amount">amount</span> <span word="of">of</span> <span word="money">money</span> <span word="by">by</span> <span word="a">a</span> <span word="deadline">deadline</span>, <span word="offering">offering</span> <span word="extra">extra</span> <span word="money">money</span> <span word="as">as</span> <span word="an">an</span> <span word="incentive">incentive</span>. <span word="One">One</span> <span word="group">group</span> <span word="was">was</span> <span word="approached">approached</span> <span word="in">in</span> <span word="June">June</span>, <span word="with">with</span> <span word="a">a</span> <span word="deadline">deadline</span> <span word="of">of</span> <span word="December">December</span> <span word="that">that</span> <span word="year">year</span>. <span word="The">The</span> <span word="second">second</span> <span word="group">group</span> <span word="was">was</span> <span word="approached">approached</span> <span word="in">in</span> <span word="July">July</span> <span word="with">with</span> <span word="a">a</span> <span word="deadline">deadline</span> <span word="of">of</span> <span word="January">January</span> <span word="the">the</span> <span word="next">next</span> <span word="year">year</span>.</p><p>在2010年的一项研究中，研究人员让印度的两组农民开设一个银行账户，并在截止日期之前积攒一定的资金，而且还给他们提供了额外的资金作为奖励。研究人员于6月找到其中一组农民，给他们设定的截止日期是当年12月，又于7月找到另一组人，给他们设定的截止日期是次年1月。</p>
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