现代人类睡得多不如睡得好
<p><span word="Do">Do</span> <span word="you">you</span> <span word="often">often</span> <span word="feel">feel</span> <span word="tired">tired</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="even">even</span> <span word="though">though</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="been">been</span> <span word="in">in</span> <span word="bed">bed</span> <span word="for">for</span> <span word="seven">seven</span> <span word="or">or</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span>? <span word="Like">Like</span> <span word="many">many</span> <span word="people">people</span>, <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="sleeping">sleeping</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="you">you</span> <span word="think">think</span> <span word="you">you</span> <span word="are">are</span>. <span word="In">In</span> <span word="other">other</span> <span word="words">words</span>, <span word="your">your</span> <span word="sleep">sleep</span> <span word="efficiency">efficiency</span> <span word="is">is</span> <span word="not">not</span> <span word="that">that</span> <span word="good">good</span>.</p><p>你是不是常常觉得即使晚上已经睡了七八个小时，白天依旧无精打采？你不是一个人，很多人都和你一样，因为你的（有效）睡眠时间并没有你想象的那么长。简言之，你的睡眠质量不够高。</p><p><span word="Sleep">Sleep</span> <span word="experts">experts</span> <span word="define">define</span> “<span word="sleep">sleep</span> <span word="efficiency">efficiency</span>” <span word="as">as</span> <span word="the">the</span> <span word="percentage">percentage</span> <span word="of">of</span> <span word="time">time</span> <span word="lying">lying</span> <span word="down">down</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="actually">actually</span> <span word="sleeping">sleeping</span>.</p><p>睡眠专家对“睡眠效率”的定义是真正睡眠时间占你躺在床上时间的比例。</p><p><span word="According">According</span> <span word="to">to</span> <span word="explanatory">explanatory</span> <span word="journalism">journalism</span> <span word="website">website</span> <span word="vox">vox</span>.<span word="com">com</span>, <span word="the">the</span> <span word="science">science</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="efficiency">efficiency</span> <span word="is">is</span> <span word="still">still</span> <span word="young">young</span>. <span word="There">There</span> <span word="is">is</span> <span word="no">no</span> <span word="specific">specific</span> <span word="number">number</span> <span word="for">for</span> <span word="efficiency">efficiency</span> <span word="that">that</span>’<span word="s">s</span> <span word="been">been</span> <span word="proven">proven</span> <span word="as">as</span> <span word="linked">linked</span> <span word="to">to</span> <span word="poor">poor</span> <span word="health">health</span>. <span word="However">However</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="New">New</span> <span word="York">York</span> <span word="Times">Times</span> <span word="report">report</span> <span word="about">about</span> <span word="sleep">sleep</span> <span word="quality">quality</span>, <span word="some">some</span> <span word="experts">experts</span> <span word="estimate">estimate</span> <span word="a">a</span> <span word="rough">rough</span> <span word="ballpark">ballpark</span> <span word="of">of</span> 85 <span word="percent">percent</span> <span word="or">or</span> <span word="above">above</span> <span word="as">as</span> <span word="a">a</span> <span word="decent">decent</span> <span word="place">place</span> <span word="to">to</span> <span word="be">be</span>.</p><p>据解释性资讯网站<span word="vox">vox</span>.<span word="com">com</span>的报道，关于睡眠质量的研究起步较晚。目前，尚无具体比例说明（多低的）睡眠效率将会有害健康。但是，据《纽约时报》报道，一些专家认为如果想要保持良好状态，这一比例约为85%或更高。</p><p><span word="Besides">Besides</span> <span word="avoiding">avoiding</span> <span word="caffeine">caffeine</span> <span word="intake">intake</span> <span word="after">after</span> <span word="lunch">lunch</span> <span word="and">and</span> <span word="refraining">refraining</span> <span word="from">from</span> <span word="doing">doing</span> <span word="physical">physical</span> <span word="exercise">exercise</span> <span word="before">before</span> <span word="bed">bed</span>, <span word="here">here</span> <span word="are">are</span> <span word="more">more</span> <span word="tips">tips</span> <span word="for">for</span> <span word="improving">improving</span> <span word="sleep">sleep</span> <span word="efficiency">efficiency</span>, <span word="curated">curated</span> <span word="from">from</span> <span word="news">news</span> <span word="website">website</span> <span word="Vox">Vox</span> <span word="and">and</span> <span word="Quartz">Quartz</span>.</p>
页:
[1]