告别肥胖 五日瘦身计划菜谱
<p><span word="BREAKFAST">BREAKFAST</span> <span word="SMOOTHIE">SMOOTHIE</span></p><p>早餐奶昔：</p><p>40<span word="g">g</span> <span word="pumpkin">pumpkin</span> <span word="seeds">seeds</span></p><p>1 <span word="lemon">lemon</span>, <span word="peeled">peeled</span></p><p>1 <span word="tsp">tsp</span> <span word="chia">chia</span> <span word="seeds">seeds</span></p><p>½<span word="green">green</span> <span word="apple">apple</span>, <span word="cored">cored</span></p><p>½<span word="cup">cup</span> <span word="packed">packed</span> <span word="fresh">fresh</span> <span word="basil">basil</span> <span word="leaves">leaves</span></p><p>½<span word="cucumber">cucumber</span></p><p>225<span word="ml">ml</span> <span word="water">water</span></p><p>200<span word="g">g</span> <span word="ice">ice</span></p><p>40克的南瓜籽</p><p>一整个剥了皮的柠檬</p><p>一茶匙鼠尾草籽</p><p>一半青苹果，去核</p><p>半杯密封新鲜的罗勒叶</p><p>半根黄瓜</p><p>225毫升水</p><p>200克冰块</p><p><span word="Blend">Blend</span> <span word="the">the</span> <span word="pumpkin">pumpkin</span> <span word="seeds">seeds</span> <span word="in">in</span> <span word="a">a</span> <span word="liquidiser">liquidiser</span>. <span word="Add">Add</span> <span word="other">other</span> <span word="ingredients">ingredients</span> <span word="and">and</span> <span word="blend">blend</span> <span word="until">until</span> <span word="smooth">smooth</span>. <span word="Add">Add</span> <span word="a">a</span> <span word="teaspoon">teaspoon</span> <span word="of">of</span> <span word="stevia">stevia</span> (<span word="a">a</span> <span word="natural">natural</span> <span word="sweetener">sweetener</span>), <span word="drop">drop</span> <span word="of">of</span> <span word="vanilla">vanilla</span> <span word="essence">essence</span> <span word="or">or</span> <span word="pinch">pinch</span> <span word="of">of</span> <span word="cinnamon">cinnamon</span> <span word="to">to</span> <span word="taste">taste</span>.</p><p>把南瓜籽丢到将搅拌机混合，加入其它原料直到变成浆，加入一茶匙甜叶菊（一种天然的甜料），滴一滴香草香精，或者少许肉桂下去尝尝。</p><p><span word="LUNCH">LUNCH</span>：<span word="ITALIAN">ITALIAN</span> <span word="WONDER">WONDER</span></p><p>午餐：意大利奇迹</p><p>2 <span word="tbsp">tbsp</span> <span word="extra">extra</span> <span word="virgin">virgin</span> <span word="olive">olive</span> <span word="oil">oil</span></p><p>150<span word="g">g</span> <span word="red">red</span> <span word="onion">onion</span>, <span word="diced">diced</span></p><p>500<span word="g">g</span> <span word="courgettes">courgettes</span>, <span word="diced">diced</span></p><p>150<span word="g">g</span>/5½ <span word="oz">oz</span> <span word="shiitake">shiitake</span> <span word="mushrooms">mushrooms</span>,<span word="sliced">sliced</span></p><p>1 <span word="tsp">tsp</span> <span word="sea">sea</span> <span word="salt">salt</span></p><p>¼<span word="tsp">tsp</span> <span word="freshly">freshly</span> <span word="ground">ground</span> <span word="black">black</span> <span word="pepper">pepper</span></p><p>400<span word="g">g</span> <span word="cherry">cherry</span> <span word="tomatoes">tomatoes</span></p><p>1 <span word="garlic">garlic</span> <span word="clove">clove</span>, <span word="minced">minced</span></p><p>1 <span word="tbsp">tbsp</span> <span word="fresh">fresh</span> <span word="rosemary">rosemary</span>, <span word="chopped">chopped</span></p><p>1 <span word="tsp">tsp</span> <span word="dried">dried</span> <span word="oregano">oregano</span></p><p>110 <span word="ml">ml</span> <span word="vegetable">vegetable</span> <span word="or">or</span> <span word="chicken">chicken</span> <span word="stock">stock</span></p><p>1 <span word="tbsp">tbsp</span> <span word="fresh">fresh</span> <span word="lemon">lemon</span> <span word="juice">juice</span></p>
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