研究表明：做饭时间越长 身体越不健康
<p><span word="Home">Home</span> <span word="cooking">cooking</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="as">as</span> <span word="healthy">healthy</span> <span word="as">as</span> <span word="you">you</span> <span word="think">think</span>.</p><p>自己动手做饭未必像你想的那么健康。</p><p><span word="The">The</span> <span word="longer">longer</span> <span word="people">people</span> <span word="spend">spend</span> <span word="preparing">preparing</span> <span word="meals">meals</span>, <span word="the">the</span> <span word="worse">worse</span> <span word="their">their</span> <span word="health">health</span> <span word="becomes">becomes</span>, <span word="a">a</span> <span word="study">study</span> <span word="found">found</span>.</p><p>一项研究表明：烹调的时间越长，身体就越不健康。</p><p><span word="The">The</span> <span word="result">result</span> <span word="contradicts">contradicts</span> <span word="the">the</span> <span word="popular">popular</span> <span word="public">public</span> <span word="health">health</span> <span word="message">message</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="better">better</span> <span word="to">to</span> <span word="cook">cook</span> <span word="from">from</span> <span word="scratch">scratch</span> <span word="than">than</span> <span word="rely">rely</span> <span word="on">on</span> <span word="ready">ready</span> <span word="meals">meals</span>.</p><p>该研究结果推翻了一直以来存在大众心中的健康认知，即自己动手做饭要比吃现成的食物更健康。</p><p><span word="And">And</span> <span word="it">it</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="food">food</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="healthy">healthy</span> <span word="just">just</span> <span word="because">because</span> <span word="it">it</span> <span word="is">is</span> <span word="cooked">cooked</span> <span word="at">at</span> <span word="home">home</span>.</p><p>而且研究表明食物并不会因手工加工而更健康。</p><p><span word="Possible">Possible</span> <span word="reasons">reasons</span> <span word="include">include</span> <span word="home">home</span> <span word="chefs">chefs</span> <span word="being">being</span> <span word="extra">extra</span> <span word="generous">generous</span> <span word="with">with</span> <span word="unhealthy">unhealthy</span> <span word="ingredients">ingredients</span> <span word="such">such</span> <span word="as">as</span> <span word="butter">butter</span> <span word="and">and</span> <span word="salt">salt</span> <span word="and">and</span> <span word="feeling">feeling</span> <span word="they">they</span> <span word="have">have</span> <span word="to">to</span> <span word="eat">eat</span> <span word="more">more</span> <span word="because">because</span> <span word="of">of</span> <span word="the">the</span> <span word="time">time</span> <span word="and">and</span> <span word="effort">effort</span> <span word="that">that</span> <span word="went">went</span> <span word="into">into</span> <span word="preparation">preparation</span>.</p><p>一项合理的原因为在家烹饪时掌厨的人会过多使用不健康的配料，比如说黄油和食盐。而为了不辜负烹调食物的过程中花费的心血，他们就会吃的更多。</p><p><span word="Frequenting">Frequenting</span> <span word="tasting">tasting</span> <span word="of">of</span> <span word="food">food</span> <span word="as">as</span> <span word="it">it</span> <span word="is">is</span> <span word="being">being</span> <span word="prepared">prepared</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="pounds">pounds</span> <span word="creeping">creeping</span> <span word="on">on</span> <span word="over">over</span> <span word="time">time</span>.</p><p>而长此以往，自然而然体重也就跟着增加了。</p><p><span word="It">It</span> <span word="is">is</span> <span word="also">also</span> <span word="possible">possible</span>, <span word="say">say</span> <span word="the">the</span> <span word="researchers">researchers</span>, <span word="that">that</span> <span word="convenience">convenience</span> <span word="foods">foods</span> <span word="have">have</span> <span word="become">become</span> <span word="healthier">healthier</span>.</p><p>而据研究者称，方便食品也可能更健康。</p>
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