科学午睡的4个大招 你知道吗
<p><span word="In">In</span> <span word="a">a</span> <span word="perfect">perfect</span> <span word="world">world</span>, <span word="we">we</span>'<span word="d">d</span> <span word="all">all</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="break">break</span> <span word="from">from</span> <span word="our">our</span> <span word="busy">busy</span> <span word="days">days</span> <span word="and">and</span> <span word="recharge">recharge</span> <span word="with">with</span> <span word="a">a</span> <span word="much">much</span>-<span word="needed">needed</span> <span word="nap">nap</span>. <span word="But">But</span> <span word="since">since</span> <span word="it">it</span>'<span word="s">s</span> <span word="virtually">virtually</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="carve">carve</span> <span word="out">out</span> <span word="time">time</span> <span word="for">for</span> <span word="a">a</span> <span word="daily">daily</span> <span word="daytime">daytime</span> <span word="snooze">snooze</span>, <span word="what">what</span> <span word="we">we</span> <span word="really">really</span> <span word="need">need</span> <span word="are">are</span> <span word="sleep">sleep</span> <span word="strategies">strategies</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="most">most</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="few">few</span> <span word="times">times</span> <span word="we">we</span> <span word="are">are</span> <span word="able">able</span> <span word="to">to</span> <span word="catch">catch</span> <span word="a">a</span> <span word="few">few</span> <span word="zzzs">zzzs</span>.</p><p>理想情况下，我们可以在忙碌的一天的中午时间好好休息并且获得充足的睡眠。但由于现实中我们无法挤出太多白天的时间来打盹，所以我们真正需要的是睡眠的技巧，以帮助我们充分利用可以打盹的时间。</p><p><span word="Dr">Dr</span>. <span word="Sara">Sara</span> <span word="Mednick">Mednick</span>, <span word="a">a</span> <span word="sleep">sleep</span> <span word="researcher">researcher</span> <span word="and">and</span> <span word="author">author</span>, <span word="recently">recently</span> <span word="shared">shared</span> <span word="with">with</span> <span word="the">the</span> <span word="web">web</span> <span word="series">series</span> #<span word="OWNSHOW">OWNSHOW</span> <span word="several">several</span> <span word="scientific">scientific</span> <span word="ways">ways</span> <span word="to">to</span> <span word="help">help</span> <span word="improve">improve</span> <span word="our">our</span> <span word="naps">naps</span> -- <span word="and">and</span> <span word="our">our</span> <span word="health">health</span> <span word="in">in</span> <span word="the">the</span> <span word="process">process</span>.</p><p>萨拉·梅德尼克博士是一名睡眠研究者，近来她在<span word="OWNSHOW">OWNSHOW</span>上分享了一系列可以帮助我们改善午睡的科学方法，这些科学方法有助于改善我们的身体健康。</p><p><span word="The">The</span> <span word="magic">magic</span> <span word="nap">nap</span> <span word="number">number</span>: 90 <span word="minutes">minutes</span>.</p><p>神奇的午睡时间：90分钟</p><p><span word="According">According</span> <span word="to">to</span> <span word="Mednick">Mednick</span>, <span word="a">a</span> 90-<span word="minute">minute</span> <span word="nap">nap</span> <span word="gives">gives</span> <span word="you">you</span> <span word="the">the</span> <span word="same">same</span> <span word="benefits">benefits</span> <span word="as">as</span> <span word="a">a</span> <span word="full">full</span> <span word="night">night</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="skimping">skimping</span> <span word="our">our</span> <span word="your">your</span> <span word="nighttime">nighttime</span> <span word="rest">rest</span>. <span word="So">So</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="spare">spare</span> <span word="the">the</span> <span word="time">time</span>, <span word="don">don</span>'<span word="t">t</span> <span word="hesitate">hesitate</span> <span word="to">to</span> <span word="crawl">crawl</span> <span word="into">into</span> <span word="bed">bed</span>. "<span word="The">The</span> <span word="reason">reason</span> <span word="for">for</span> <span word="this">this</span> <span word="is">is</span> <span word="because">because</span> <span word="in">in</span> <span word="a">a</span> 90-<span word="minute">minute</span> <span word="nap">nap</span>, <span word="you">you</span> <span word="go">go</span> <span word="through">through</span> <span word="all">all</span> <span word="the">the</span> <span word="major">major</span> <span word="sleep">sleep</span> <span word="stages">stages</span>: <span word="stage">stage</span> <span word="two">two</span> <span word="sleep">sleep</span>, <span word="slow">slow</span>-<span word="wave">wave</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="REM">REM</span> <span word="sleep">sleep</span>," <span word="she">she</span> <span word="explains">explains</span>. "<span word="You">You</span>'<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="increased">increased</span> <span word="attention">attention</span>, <span word="memory">memory</span> <span word="consolidation">consolidation</span>, <span word="cardiovascular">cardiovascular</span> <span word="improvements">improvements</span>, <span word="decreased">decreased</span> <span word="depression">depression</span> <span word="and">and</span> <span word="also">also</span> <span word="better">better</span> <span word="metabolism">metabolism</span>."</p>
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