想快乐不难 只需早上床
<p><span word="When">When</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span>, <span word="and">and</span> <span word="how">how</span> <span word="long">long</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>, <span word="might">might</span> <span word="actually">actually</span> <span word="make">make</span> <span word="it">it</span> <span word="difficult">difficult</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="stop">stop</span> <span word="worrying">worrying</span>. <span word="So">So</span> <span word="say">say</span> <span word="Jacob">Jacob</span> <span word="Nota">Nota</span> <span word="and">and</span> <span word="Meredith">Meredith</span> <span word="Coles">Coles</span> <span word="of">of</span> <span word="Binghamton">Binghamton</span> <span word="University">University</span> <span word="in">in</span> <span word="the">the</span> <span word="US">US</span>, <span word="who">who</span> <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="sleep">sleep</span> <span word="for">for</span> <span word="shorter">shorter</span> <span word="periods">periods</span> <span word="of">of</span> <span word="time">time</span> <span word="and">and</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span> <span word="very">very</span> <span word="late">late</span> <span word="at">at</span> <span word="night">night</span> <span word="are">are</span> <span word="often">often</span> <span word="overwhelmed">overwhelmed</span> <span word="with">with</span> <span word="more">more</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="keep">keep</span> <span word="more">more</span> <span word="regular">regular</span> <span word="sleeping">sleeping</span> <span word="hours">hours</span>.</p><p>当你上床睡觉的时候，你一次睡眠的时间长短可能会对缓解你的忧虑有一定的作用。美国宾汉姆顿大学的<span word="Jacob">Jacob</span> <span word="Nota">Nota</span>和<span word="Meredith">Meredith</span> <span word="Coles">Coles</span>就如此认为，他们发现睡眠时间短和睡觉时间晚的人相比于平时睡眠时间充足的人更容易被负面情绪影响。</p><p><span word="The">The</span> <span word="findings">findings</span> <span word="appear">appear</span> <span word="in">in</span> <span word="Springer">Springer</span>'<span word="s">s</span> <span word="journal">journal</span> <span word="Cognitive">Cognitive</span> <span word="Therapy">Therapy</span> <span word="and">and</span> <span word="Research">Research</span>.</p><p>普林格出版的《认知疗法与研究》杂志上发表了这一发现。</p><p><span word="People">People</span> <span word="are">are</span> <span word="said">said</span> <span word="to">to</span> <span word="have">have</span> <span word="repetitive">repetitive</span> <span word="negative">negative</span> <span word="thinking">thinking</span> <span word="when">when</span> <span word="they">they</span> <span word="have">have</span> <span word="bothersome">bothersome</span> <span word="pessimistic">pessimistic</span> <span word="thoughts">thoughts</span> <span word="that">that</span> <span word="seem">seem</span> <span word="to">to</span> <span word="repeat">repeat</span> <span word="in">in</span> <span word="their">their</span> <span word="minds">minds</span>. <span word="They">They</span> <span word="feel">feel</span> <span word="as">as</span> <span word="though">though</span> <span word="they">they</span> <span word="have">have</span> <span word="little">little</span> <span word="control">control</span> <span word="over">over</span> <span word="these">these</span> <span word="contemplations">contemplations</span>. <span word="They">They</span> <span word="also">also</span> <span word="tend">tend</span> <span word="to">to</span> <span word="worry">worry</span> <span word="excessively">excessively</span> <span word="about">about</span> <span word="the">the</span> <span word="future">future</span>, <span word="delve">delve</span> <span word="too">too</span> <span word="much">much</span> <span word="into">into</span> <span word="the">the</span> <span word="past">past</span>, <span word="and">and</span> <span word="experience">experience</span> <span word="annoying">annoying</span> <span word="intrusive">intrusive</span> <span word="thoughts">thoughts</span>. <span word="Such">Such</span> <span word="thoughts">thoughts</span> <span word="are">are</span> <span word="often">often</span> <span word="typical">typical</span> <span word="of">of</span> <span word="people">people</span> <span word="suffering">suffering</span> <span word="from">from</span> <span word="generalized">generalized</span> <span word="anxiety">anxiety</span> <span word="disorder">disorder</span>, <span word="major">major</span> <span word="depressive">depressive</span> <span word="disorder">disorder</span>, <span word="post">post</span>-<span word="traumatic">traumatic</span> <span word="stress">stress</span> <span word="disorder">disorder</span>, <span word="obsessive">obsessive</span> <span word="compulsive">compulsive</span> <span word="disorder">disorder</span>, <span word="and">and</span> <span word="social">social</span> <span word="anxiety">anxiety</span> <span word="disorder">disorder</span>. <span word="These">These</span> <span word="individuals">individuals</span> <span word="also">also</span> <span word="tend">tend</span> <span word="to">to</span> <span word="have">have</span> <span word="sleep">sleep</span> <span word="problems">problems</span>.</p><p>据说在有让人讨厌的悲观想法不断地出现在心里的时候人们会产生一些连续的消极思想。他们觉得好像对于此类想法无能为力。而且他们倾向于极度担心未来，沉迷过去，并且胡思乱想。这些思想常常是患有焦虑，失落，受伤，强迫症，社会焦虑症的人的典型表现。这些人都倾向于有睡眠问题。</p>
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