燃烧吧，脂肪！五日计划帮你瘦
<p><span word="THE">THE</span> <span word="FIVE">FIVE</span>-<span word="DAY">DAY</span> <span word="BURN">BURN</span> <span word="PLAN">PLAN</span></p><p>燃烧吧，脂肪！五日计划</p><p><span word="All">All</span> <span word="three">three</span> <span word="diets">diets</span> <span word="are">are</span> <span word="built">built</span> <span word="around">around</span> <span word="three">three</span> <span word="secret">secret</span> <span word="weapons">weapons</span> — <span word="your">your</span> <span word="breakfast">breakfast</span> <span word="smoothie">smoothie</span>, <span word="a">a</span> <span word="special">special</span> <span word="cleansing">cleansing</span> <span word="tea">tea</span> <span word="and">and</span> <span word="a">a</span> <span word="nourishing">nourishing</span> <span word="soup">soup</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="the">the</span> <span word="recipes">recipes</span> <span word="and">and</span> <span word="how">how</span> <span word="they">they</span> <span word="fit">fit</span> <span word="in">in</span> <span word="your">your</span> <span word="daily">daily</span> <span word="plan">plan</span>:</p><p>围绕三样神秘减肥武器的食物——早餐鲜果奶昔，清洗茶和营养汤。下面是食谱，以及每天该在什么时候吃的计划表：</p><p><span word="DAY">DAY</span> 1</p><p><span word="Breakfast">Breakfast</span>: <span word="Smoothie">Smoothie</span>, <span word="tea">tea</span>.</p><p>早餐：鲜果奶昔，茶</p><p><span word="Snack">Snack</span>: <span word="Soup">Soup</span>, <span word="large">large</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p><p>小吃：汤、一大杯水。</p><p><span word="Lunch">Lunch</span>: <span word="Lentil">Lentil</span> <span word="chilli">chilli</span>, <span word="tea">tea</span>, <span word="large">large</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p><p>午餐：扁豆辣椒，茶，一大杯水。</p><p><span word="Snack">Snack</span>: <span word="Soup">Soup</span>, <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p><p>小吃：汤，一大杯水。</p><p><span word="Dinner">Dinner</span>: <span word="Beef">Beef</span> <span word="and">and</span> <span word="broccoli">broccoli</span> <span word="bowl">bowl</span>, <span word="tea">tea</span>, <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p><p>晚餐：牛排配花椰菜，茶，一杯水。</p><p><span word="Before">Before</span> <span word="bed">bed</span>: <span word="Baked">Baked</span> <span word="apple">apple</span> (<span word="see">see</span> <span word="box">box</span> <span word="below">below</span>).</p><p>睡前：烤苹果</p><p><span word="DAY">DAY</span> 2</p><p><span word="Breakfast">Breakfast</span>: <span word="Smoothie">Smoothie</span>, <span word="tea">tea</span>.</p><p>早餐：鲜果奶昔，茶。</p><p><span word="Snack">Snack</span>: <span word="Soup">Soup</span>, <span word="large">large</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p><p>小吃：汤，一大杯水。</p><p><span word="Lunch">Lunch</span>: <span word="leftover">leftover</span> <span word="beef">beef</span> <span word="and">and</span> <span word="broccoli">broccoli</span> <span word="bowl">bowl</span>, <span word="tea">tea</span>, <span word="large">large</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p><p>午餐：吃剩的牛排和花椰菜，茶，一大杯水。</p><p><span word="Snack">Snack</span>: <span word="Soup">Soup</span>, <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p><p>小吃：汤，一杯水。</p><p><span word="Dinner">Dinner</span>: <span word="shepherd">shepherd</span>’<span word="s">s</span> <span word="pie">pie</span>, <span word="tea">tea</span>, <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.</p>
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