互有利弊 茶和咖啡谁更健康
<p><span word="Some">Some</span> <span word="people">people</span> <span word="swear">swear</span> <span word="they">they</span> <span word="can">can</span>'<span word="t">t</span> <span word="wake">wake</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="without">without</span> <span word="a">a</span> <span word="strong">strong</span> <span word="coffee">coffee</span>, <span word="while">while</span> <span word="others">others</span> <span word="prefer">prefer</span> <span word="to">to</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span> <span word="with">with</span> <span word="a">a</span> <span word="nice">nice</span> <span word="pot">pot</span> <span word="of">of</span> <span word="tea">tea</span>.</p><p>有些人认为没有了浓咖啡的相助，早上铁定起不来，而另一些人喜欢伴着一壶清茶，开启新的一天。</p><p><span word="But">But</span> <span word="with">with</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="and">and</span> <span word="dangers">dangers</span> <span word="of">of</span> <span word="regularly">regularly</span> <span word="consuming">consuming</span> <span word="these">these</span> <span word="drinks">drinks</span> <span word="hotly">hotly</span> <span word="debated">debated</span> <span word="each">each</span> <span word="week">week</span>, <span word="which">which</span> <span word="is">is</span> <span word="better">better</span> <span word="for">for</span> <span word="us">us</span>?</p><p>但是当每周都要围绕“茶和咖啡的好处和坏处”而展开激烈的争论时，我们不禁要问，究竟哪个对我们更有益？</p><p><span word="<span word="TEA">TEA</span>"><span word="TEA">TEA</span></span> <span word="AND">AND</span> <span word="COFFEE">COFFEE</span>: <span word="THE">THE</span> <span word="KEY">KEY</span> <span word="HEALTH">HEALTH</span> <span word="BENEFITS">BENEFITS</span></p><p>茶和咖啡的主要健康益处</p><p><span word="TEA">TEA</span></p><p>茶</p><p>1. <span word="Drinking">Drinking</span> <span word="three">three</span> <span word="to">to</span> <span word="four">four</span> <span word="cups">cups</span> <span word="of">of</span> <span word="tea">tea</span> <span word="a">a</span> <span word="day">day</span> <span word="can">can</span> <span word="cut">cut</span> <span word="the">the</span> <span word="chance">chance</span> <span word="of">of</span> <span word="a">a</span> <span word="heart">heart</span> <span word="attack">attack</span></p><p>每天喝三到四杯茶减少患心脏病的几率</p><p>2. <span word="Helps">Helps</span> <span word="prevent">prevent</span> <span word="type">type</span> 1 <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="slow">slow</span> <span word="its">its</span> <span word="progression">progression</span> <span word="once">once</span> <span word="it">it</span> <span word="has">has</span> <span word="developed">developed</span></p><p>有助于预防1型糖尿病；如果一旦患上，可以延缓病情发展</p><p>3. <span word="People">People</span> <span word="who">who</span> <span word="drink">drink</span> <span word="black">black</span> <span word="tea">tea</span> <span word="four">four</span> <span word="times">times</span> <span word="a">a</span> <span word="day">day</span> <span word="for">for</span> <span word="six">six</span> <span word="weeks">weeks</span> <span word="were">were</span> <span word="found">found</span> <span word="to">to</span> <span word="have">have</span> <span word="lower">lower</span> <span word="levels">levels</span> <span word="of">of</span> <span word="the">the</span> <span word="stress">stress</span> <span word="hormone">hormone</span> <span word="cortisol">cortisol</span></p><p>每天饮用四次红茶，坚持六周，压力的激素水平会降低</p><p>4. <span word="Contains">Contains</span> <span word="fluoride">fluoride</span> <span word="which">which</span> <span word="protects">protects</span> <span word="teeth">teeth</span></p><p>含有氟化物，可以保护牙齿</p><p>5. <span word="Men">Men</span> <span word="who">who</span> <span word="drink">drink</span> <span word="more">more</span> <span word="than">than</span> 10 <span word="cups">cups</span> <span word="of">of</span> <span word="green">green</span> <span word="tea">tea</span> <span word="per">per</span> <span word="day">day</span> <span word="are">are</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="develop">develop</span> <span word="disorders">disorders</span> <span word="of">of</span> <span word="the">the</span> <span word="liver">liver</span></p>
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