皇室健身秘诀 凯特王妃之妹教给你
<p><span word="It">It</span> <span word="is">is</span> <span word="the">the</span> <span word="derriere">derriere</span> <span word="that">that</span> <span word="captivated">captivated</span> <span word="the">the</span> <span word="country">country</span> <span word="at">at</span> <span word="her">her</span> <span word="sister">sister</span>’<span word="s">s</span> <span word="wedding">wedding</span>. <span word="Now">Now</span> <span word="Pippa">Pippa</span> <span word="Middleton">Middleton</span> <span word="has">has</span> <span word="decided">decided</span> <span word="to">to</span> <span word="share">share</span> <span word="the">the</span> <span word="secret">secret</span> <span word="of">of</span> <span word="how">how</span> <span word="she">she</span> <span word="achieves">achieves</span> <span word="her">her</span> <span word="toned">toned</span> <span word="behind">behind</span> – <span word="and">and</span> <span word="keeps">keeps</span> <span word="it">it</span> <span word="in">in</span> <span word="shape">shape</span>. <span word="The">The</span> <span word="answer">answer</span> <span word="is">is</span> <span word="a">a</span> <span word="simple">simple</span> 30-<span word="minute">minute</span> <span word="total">total</span> <span word="body">body</span> <span word="workout">workout</span> <span word="that">that</span> <span word="includes">includes</span> ‘<span word="pli">pli</span>é <span word="squats">squats</span>’.</p><p>在举国瞩目的凯特王妃大婚时，王妃的妹妹以美背获得了广泛的关注。皮帕·米德尔顿最近公开了她的美背秘诀：30分钟的全身运动。</p><p><span word="The">The</span> 31-<span word="year">year</span>-<span word="old">old</span> – <span word="dubbed">dubbed</span> <span word="Her">Her</span> <span word="Royal">Royal</span> <span word="Hotness">Hotness</span> <span word="ever">ever</span> <span word="since">since</span> <span word="the">the</span> <span word="Duke">Duke</span> <span word="and">and</span> <span word="Duchess">Duchess</span> <span word="of">of</span> <span word="Cambridge">Cambridge</span>’<span word="s">s</span> <span word="wedding">wedding</span> <span word="in">in</span> 2011 – <span word="has">has</span> <span word="been">been</span> <span word="given">given</span> <span word="a">a</span> <span word="monthly">monthly</span> <span word="column">column</span> <span word="in">in</span> <span word="Waitrose">Waitrose</span> <span word="Weekend">Weekend</span> <span word="Magazine">Magazine</span> <span word="in">in</span> <span word="which">which</span> <span word="to">to</span> <span word="share">share</span> <span word="her">her</span> <span word="diet">diet</span> <span word="and">and</span> <span word="exercise">exercise</span> <span word="tips">tips</span>. <span word="She">She</span> <span word="swears">swears</span> <span word="by">by</span> <span word="four">four</span> <span word="key">key</span> <span word="exercises">exercises</span> – <span word="ladders">ladders</span>, <span word="pli">pli</span>é <span word="squats">squats</span>, <span word="wall">wall</span> <span word="pushes">pushes</span> <span word="and">and</span> <span word="the">the</span> ‘<span word="classic">classic</span> <span word="plank">plank</span>’.</p><p>米德尔顿今年31岁，自从凯特王妃2011年大婚后便被冠以“最性感皇室”的称号。最近在接受杂志采访时，她公布了自己的餐食和健身秘诀。她的健身包括四步骤：爬梯式高抬腿、屈膝蹲、墙卧撑、平板支撑。</p><p><span word="She">She</span> <span word="said">said</span>: ‘<span word="To">To</span> <span word="get">get</span> <span word="us">us</span> <span word="started">started</span>, <span word="I">I</span>’<span word="ve">ve</span> <span word="chosen">chosen</span> <span word="some">some</span> <span word="of">of</span> <span word="my">my</span> <span word="favourite">favourite</span> <span word="exercises">exercises</span> <span word="for">for</span> <span word="toning">toning</span> <span word="the">the</span> <span word="whole">whole</span> <span word="body">body</span>, <span word="all">all</span> <span word="of">of</span> <span word="which">which</span> <span word="can">can</span> <span word="be">be</span> <span word="done">done</span> <span word="at">at</span> <span word="home">home</span>. <span word="Do">Do</span> <span word="the">the</span> <span word="routine">routine</span> <span word="three">three</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span> <span word="and">and</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="really">really</span> <span word="notice">notice</span> <span word="a">a</span> <span word="difference">difference</span>.’ <span word="Each">Each</span> <span word="exercise">exercise</span> <span word="takes">takes</span> <span word="around">around</span> <span word="two">two</span> <span word="minutes">minutes</span> <span word="to">to</span> <span word="perform">perform</span>, <span word="and">and</span> <span word="she">she</span> <span word="recommends">recommends</span> <span word="a">a</span> 30 <span word="second">second</span> <span word="break">break</span> <span word="between">between</span> <span word="the">the</span> <span word="moves">moves</span> <span word="with">with</span> <span word="a">a</span> <span word="two">two</span> <span word="minute">minute</span> <span word="rest">rest</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="each">each</span> <span word="circuit">circuit</span>.</p><p>她说：“最开始健身时，我会选择一些自己最喜欢的运动来锻炼全身，这些都可以在家完成。每周做三次，你一定会看到成效。”每项大约花费2分钟，而且她建议间隔30秒的休息，每个循环之后休息2分钟。</p>
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