过量喝酒后头痛恶心 15种治疗宿醉反应的食物
<p><span word="Forget">Forget</span> "<span word="hair">hair</span> <span word="of">of</span> <span word="the">the</span> <span word="dog">dog</span>". <span word="After">After</span> <span word="a">a</span> <span word="big">big</span> <span word="night">night</span> <span word="out">out</span>, <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="rehydrate">rehydrate</span> <span word="and">and</span> <span word="replenish">replenish</span> <span word="your">your</span> <span word="body">body</span>’<span word="s">s</span> <span word="lost">lost</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="minerals">minerals</span> <span word="and">and</span> <span word="restore">restore</span> <span word="plummeting">plummeting</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span>. <span word="So">So</span> <span word="before">before</span> <span word="you">you</span> <span word="grab">grab</span> <span word="some">some</span> <span word="pain">pain</span> <span word="killers">killers</span> <span word="and">and</span> <span word="go">go</span> <span word="back">back</span> <span word="to">to</span> <span word="bed">bed</span>, <span word="try">try</span> <span word="one">one</span> <span word="of">of</span> <span word="these">these</span> <span word="natural">natural</span> <span word="hangover">hangover</span>-<span word="curing">curing</span> <span word="foods">foods</span>.</p><p>忘记“解醉酒”。通宵之后，你需要补充水分，身体失去的维他命和矿物质，重新恢复骤然下降的血糖水平。因此在你抓起去痛片上床睡觉之前，尝试一种自然的宿醉治疗食物</p><p>1 <span word="drink">drink</span> <span word="water">water</span></p><p>喝水</p><p><span word="Alcohol">Alcohol</span> <span word="dehydrates">dehydrates</span> <span word="the">the</span> <span word="body">body</span>, <span word="which">which</span> <span word="explains">explains</span> <span word="your">your</span> <span word="pounding">pounding</span> <span word="headache">headache</span>, <span word="dizziness">dizziness</span> <span word="and">and</span> <span word="dry">dry</span> <span word="mouth">mouth</span>. <span word="After">After</span> <span word="a">a</span> <span word="big">big</span> <span word="night">night</span> <span word="out">out</span>, <span word="drink">drink</span> <span word="water">water</span> <span word="before">before</span> <span word="bed">bed</span> <span word="and">and</span> <span word="re">re</span>-<span word="hydrate">hydrate</span> <span word="by">by</span> <span word="drinking">drinking</span> <span word="eight">eight</span> <span word="glasses">glasses</span> <span word="of">of</span> <span word="water">water</span> <span word="slowly">slowly</span> <span word="over">over</span> <span word="the">the</span> <span word="course">course</span> <span word="of">of</span> <span word="the">the</span> <span word="morning">morning</span>.</p><p>酒精会使身体脱水，这就是你感到头脑昏沉，眩晕，嘴唇干裂的原因。通宵之后，上床之前要喝水，在早晨的时候慢慢喝8杯水，补充身体的水分。</p><p>2 <span word="honey">honey</span></p><p>蜂蜜</p><p><span word="Try">Try</span> <span word="drizzling">drizzling</span> <span word="some">some</span> <span word="honey">honey</span> <span word="over">over</span> <span word="your">your</span> <span word="banana">banana</span> <span word="or">or</span> <span word="whip">whip</span> <span word="it">it</span> <span word="up">up</span> <span word="into">into</span> <span word="a">a</span> <span word="smoothie">smoothie</span>. <span word="Honey">Honey</span> <span word="contains">contains</span> <span word="potassium">potassium</span> <span word="and">and</span> <span word="toxin">toxin</span>-<span word="battling">battling</span> <span word="antioxidants">antioxidants</span> <span word="and">and</span> <span word="will">will</span> <span word="help">help</span> <span word="replace">replace</span> <span word="restore">restore</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span>. <span word="Try">Try</span> <span word="chopped">chopped</span> <span word="banana">banana</span> <span word="on">on</span> <span word="wholemeal">wholemeal</span> <span word="toast">toast</span> <span word="with">with</span> <span word="honey">honey</span> <span word="drizzled">drizzled</span> <span word="on">on</span> <span word="top">top</span>.</p><p>试着蘸一点蜂蜜在香蕉上或把它搅拌到果汁里。蜂蜜包含钾，抗毒素抗氧化剂，有助于维持血糖水平。尝试以烤切碎的香蕉为一餐，把蜂蜜蘸到顶上。</p>
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