如何专心睡眠 当我们的思维停不下来的时候
<p><span word="My">My</span> <span word="sleep">sleep</span> <span word="schedule">schedule</span>:</p><p>我的睡眠时间表是这样的：</p><p>8:30: <span word="Get">Get</span> <span word="ready">ready</span> <span word="for">for</span> <span word="bed">bed</span></p><p>8:30: 准备上床睡觉</p><p>9:00: <span word="Be">Be</span> <span word="in">in</span> <span word="bed">bed</span></p><p>9:00: 上床</p><p>9:30: <span word="Hopefully">Hopefully</span> <span word="be">be</span> <span word="sleeping">sleeping</span></p><p>9:30: 希望自己入睡</p><p>9:55: <span word="Definitely">Definitely</span> <span word="be">be</span> <span word="sleeping">sleeping</span></p><p>9:55: 确定自己要入睡</p><p>10:00: <span word="Oh">Oh</span> <span word="god">god</span>, <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="asleep">asleep</span>? <span word="Why">Why</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="you">you</span> <span word="asleep">asleep</span>? <span word="You">You</span> <span word="know">know</span> <span word="what">what</span> <span word="happens">happens</span> <span word="when">when</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="sleep">sleep</span>. <span word="Well">Well</span>, <span word="you">you</span> <span word="just">just</span> <span word="keep">keep</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="sleep">sleep</span>. <span word="I">I</span> <span word="mean">mean</span> <span word="wait">wait</span>, <span word="don">don</span>’<span word="t">t</span> <span word="think">think</span> <span word="about">about</span> <span word="sleep">sleep</span>! <span word="Just">Just</span> <span word="don">don</span>’<span word="t">t</span> <span word="even">even</span> <span word="think">think</span> <span word="about">about</span> <span word="the">the</span> <span word="word">word</span>.</p><p>10:00:我的天啊，你还没睡？你为什么不睡？你知道自己不睡觉时将发生些什么。好吧，只想着睡觉吧。我的意思是，等一下，别再想睡觉这件事啦！甚至连这个词也别去想。</p><p>10:05: <span word="Now">Now</span> <span word="it">it</span>’<span word="s">s</span> <span word="ruined">ruined</span>, <span word="it">it</span>’<span word="s">s</span> <span word="all">all</span> <span word="ruined">ruined</span>.</p><p>10:05:一切都毁了，全毁了。</p><p>12:30: <span word="Is">Is</span> <span word="someone">someone</span> <span word="vacuuming">vacuuming</span>? <span word="I">I</span> <span word="am">am</span> <span word="pretty">pretty</span> <span word="sure">sure</span> <span word="someone">someone</span> <span word="is">is</span> <span word="vacuuming">vacuuming</span>. <span word="I">I</span> <span word="will">will</span> <span word="find">find</span> <span word="them">them</span>, <span word="I">I</span> <span word="will">will</span> <span word="find">find</span> <span word="them">them</span> <span word="and">and</span> <span word="I">I</span> <span word="will">will</span> <span word="hurt">hurt</span> <span word="them">them</span>.</p><p>12:30:有人在用真空吸尘器打扫卫生吗？我确定有人在这么做。我一定要把他们找到，拽出来痛打一顿。</p><p>1:00: <span word="silent">silent</span> <span word="rage">rage</span> <span word="until">until</span> <span word="sleep">sleep</span> <span word="comes">comes</span></p><p>1:00: 无声的愤怒，直至睡意袭来</p><p><span word="Much">Much</span> <span word="of">of</span> <span word="my">my</span> <span word="life">life</span> <span word="is">is</span> <span word="dictated">dictated</span> <span word="by">by</span> <span word="my">my</span> <span word="fear">fear</span> <span word="of">of</span> <span word="not">not</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="at">at</span> <span word="the">the</span> <span word="right">right</span> <span word="time">time</span>. <span word="I">I</span> <span word="calculate">calculate</span> <span word="how">how</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="I">I</span> <span word="need">need</span> <span word="down">down</span> <span word="to">to</span> <span word="the">the</span> <span word="exact">exact</span> <span word="minute">minute</span>. <span word="I">I</span> <span word="lay">lay</span> <span word="in">in</span> <span word="bed">bed</span> <span word="each">each</span> <span word="night">night</span> <span word="waiting">waiting</span> <span word="for">for</span> <span word="the">the</span> <span word="unyielding">unyielding</span> <span word="thought">thought</span>-<span word="vomit">vomit</span> <span word="to">to</span> <span word="occur">occur</span>. <span word="I">I</span> <span word="used">used</span> <span word="to">to</span> <span word="think">think</span> <span word="that">that</span> <span word="the">the</span> <span word="endless">endless</span> <span word="stream">stream</span> <span word="of">of</span> <span word="thoughts">thoughts</span> <span word="that">that</span> <span word="plagued">plagued</span> <span word="my">my</span> <span word="nightly">nightly</span> <span word="routine">routine</span> <span word="were">were</span> <span word="unique">unique</span> <span word="to">to</span> <span word="me">me</span>, <span word="but">but</span> <span word="I">I</span> <span word="couldn">couldn</span>’<span word="t">t</span> <span word="have">have</span> <span word="been">been</span> <span word="more">more</span> <span word="wrong">wrong</span>.</p>
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