新养生之道 像穴居人一样吃喝拉撒
<p><span word="Which">Which</span> <span word="is">is</span> <span word="more">more</span> <span word="primal">primal</span>, <span word="hard">hard</span> <span word="cider">cider</span> <span word="or">or</span> <span word="a">a</span> <span word="strawberry">strawberry</span> <span word="margarita">margarita</span>?</p><p>什么才更原始，烈性苹果酒还是草莓玛格丽塔酒？</p><p><span word="Would">Would</span> <span word="a">a</span> <span word="self">self</span>-<span word="respecting">respecting</span> <span word="cave">cave</span> <span word="man">man</span> <span word="check">check</span> <span word="his">his</span> <span word="iPhone">iPhone</span> <span word="after">after</span> 8 <span word="p">p</span>.<span word="m">m</span>., <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="he">he</span> <span word="was">was</span> <span word="wearing">wearing</span> <span word="amber">amber</span> <span word="goggles">goggles</span>?</p><p>一个有自尊心的穴居人会在晚上8点戴着琥珀色护目镜查看<span word="iPhone">iPhone</span>吗？</p><p><span word="What">What</span> <span word="about">about</span> <span word="that">that</span> <span word="morning">morning</span> <span word="beauty">beauty</span> <span word="regimen">regimen</span>? <span word="Is">Is</span> <span word="coconut">coconut</span> <span word="oil">oil</span> <span word="or">or</span> <span word="castor">castor</span> <span word="oil">oil</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="restore">restore</span> <span word="that">that</span> <span word="neo">neo</span>-<span word="Neanderthal">Neanderthal</span> <span word="glow">glow</span> <span word="to">to</span> <span word="a">a</span> <span word="woman">woman</span>’<span word="s">s</span> <span word="cheek">cheek</span>?</p><p>晨间美容又如何？新穴居人用椰子油还是蓖麻油来为女性的面颊增色？</p><p><span word="To">To</span> <span word="the">the</span> <span word="uninitiated">uninitiated</span>, <span word="the">the</span> <span word="much">much</span> <span word="talked">talked</span> <span word="about">about</span> <span word="Paleo">Paleo</span> <span word="diet">diet</span> — <span word="a">a</span> <span word="nutritional">nutritional</span> <span word="regimen">regimen</span> <span word="centered">centered</span> <span word="around">around</span> <span word="pasture">pasture</span>-<span word="raised">raised</span> <span word="meat">meat</span>, <span word="eggs">eggs</span>, <span word="fresh">fresh</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="vegetables">vegetables</span>, <span word="and">and</span> <span word="nuts">nuts</span>, <span word="in">in</span> <span word="the">the</span> <span word="spirit">spirit</span> <span word="of">of</span> <span word="our">our</span> <span word="cave">cave</span>-<span word="dwelling">dwelling</span> <span word="forebears">forebears</span> — <span word="may">may</span> <span word="seem">seem</span> <span word="like">like</span> <span word="another">another</span> <span word="low">low</span>-<span word="carb">carb</span> <span word="fad">fad</span>, <span word="the">the</span> <span word="South">South</span> <span word="Beach">Beach</span> <span word="diet">diet</span> <span word="dressed">dressed</span> <span word="up">up</span> <span word="in">in</span> <span word="a">a</span> <span word="mammoth">mammoth</span> <span word="hide">hide</span>. <span word="But">But</span> <span word="the">the</span> <span word="time">time</span> <span word="has">has</span> <span word="passed">passed</span> <span word="when">when</span> <span word="it">it</span> <span word="could">could</span> <span word="be">be</span> <span word="written">written</span> <span word="off">off</span> <span word="as">as</span> <span word="a">a</span> <span word="fringe">fringe</span> <span word="movement">movement</span> <span word="of">of</span> <span word="shaggy">shaggy</span>-<span word="haired">haired</span> <span word="Luddites">Luddites</span> <span word="with">with</span> <span word="an">an</span> <span word="outsize">outsize</span> <span word="taste">taste</span> <span word="for">for</span> <span word="wild">wild</span> <span word="boar">boar</span> <span word="meatloaf">meatloaf</span>.</p><p>备受关注的旧石器饮食(<span word="Paleo">Paleo</span> <span word="diet">diet</span>)是一种饮食养生，借鉴我们穴居人老祖先的精神，食谱上主要是牧草饲喂的肉制品和禽蛋，此外还有新鲜水果、蔬菜和坚果。不了解它的人会觉得和南海岸饮食法，即另一种低卡路里饮食没什么两样，无非是披上一层猛犸象的包装。认为它是一个蓬头垢面、反技术进步，同时又大啖野猪肉的边缘运动的时代，过去了。</p>
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